Hosted by The Healthy Self · 🇺🇸 us · EN · 20 episodes
Established thought leaders with verified media credentials.
Host Ann Murphy is a holistic health coach who knows nutrition is just one of many small parts that play a role in everyone’s health + wellness journeys. From focusing on your relationship with food, self-care habits that will change your perspective on yourself, and mini lifestyle perspective changers, she covers it all through a place of personal experience and growth. Ann’s unique perspective and voice makes each episode feel like a voice memo from your best friend. The Healthy Self Podcast is for those who are looking to heal themselves inside and out - and have fun while doing it.
The Healthy Self hosts The Healthy Self Podcast, a health show with 20 episodes published.
Comparison really do be the thief of joy. In the nineteenth episode of The Healthy Self Mindset Podcast, Ann goes over the root causes and types of comparison. Within the episode, we also define what being "enough" looks
Is it a gut feeling or are you crashing out? In the eighteenth episode of The Healthy Self Mindset Podcast, Ann explains the difference between overthinking and intuition - along with how building trust in yourself also
Anxious, avoidant, secure, disorganized - oh my. In the seventeenth episode of The Healthy Self Mindset Podcast, Ann shares what the attachment theory is, the signs and development of each attachment style, and how these
I am a lucky girl and everything works out for me. Affirmations: do they work or are they just a waste of time? In the sixteenth episode of The Healthy Self Mindset Podcast, Ann shares how to craft affirmations and the s
Does life have to be black and white? Can we live and breathe and be present in the in between? Do we have to force ourselves to be one thing or another? Can we just exist? In the fifteenth episode of The Healthy Self Mi
Do we have to forgive in order to forget and move on? Or is forgiveness overrated? In the fourteenth episode of The Healthy Self Mindset Podcast, Ann shares different takes on forgiveness and a new perspective on forgivi
Why is sometimes difficult to accept that not everyone will love, like, and adore you? In the thirteenth episode of The Healthy Self Mindset Podcast, Ann shares why it's okay that not everyone will like you - and why you
If we have three big loves in our lives - at what point do we have the time to fall in love with ourselves? In the twelfth episode of The Healthy Self Mindset Podcast, Ann shares what her past loves have taught her and w
Time to rant. Let's all be done being the "chill" girl. In the eleventh episode of The Healthy Self Mindset Podcast, Ann rambles and rants about why being the chill girl ultimately doesn't get you far at all in dating. T
It's time to give yourself the second chance, the forgiveness, and the opportunity to move on. In the tenth episode of The Healthy Self Mindset Podcast, Ann shares her personal path to forgiving herself and no matter how
Let's make 2024 the year of leaning into our positive delusions. In the ninth episode of The Healthy Self Mindset Podcast, Ann shares the power behind affirmations and why faking it until you make it will always be sound
New year, same you, but just a stronger, sillier, and wiser version. In the eighth episode of The Healthy Self Mindset Podcast, Ann shares the 23 lessons she learned in 2023. To work with Ann 1:1, apply here: www.
You may look at anxiety as the enemy, but sometimes it can actually be a helpful tool. In the seventh episode of The Healthy Self Mindset Podcast, Ann shares small tips that help her manage her own anxiety and explores w
In the end, we're all always healing from something. In the sixth episode of The Healthy Self Mindset Podcast, Ann dives into how we can heal bad patterns we're using as defense mechanisms. To work with Ann 1:1, apply he
Have we all put too much pressure on ourselves to have the perfect body image? In the fifth episode of The Healthy Self Mindset Podcast, Ann starts the conversation of common beliefs and thoughts on body image so we can
Funks. They're inevitable. Sometimes we don't even know why we're in them. In the fourth episode of The Healthy Self Mindset Podcast, Ann shares how she gets out of mini funks and why it's okay not to always be okay. To
In the third episode of The Healthy Self Mindset podcast, Ann gives you a post breakup pep talk, complete with three small pieces of advice / tips to use as you progress through this heartbreak. ...With added bits of dat
In the second episode of The Healthy Self Mindset podcast, Ann explores going too extreme with our health habits in order to reach our goals and why small habits added in one at a time is the true path to success. From w
In the first episode of The Healthy Self Mindset podcast, Ann breaks down her own health and wellness journey - through all of its grand ups and downs. She shares how her eating disorder not only was a very dim part of h
Welcome to The Healthy Self Mindset podcast, episodes designed to focus on nutrition, self-care, and lifestyle habits that lead us to a healthy mindset. The Healthy Self Mindset was created by holistic health coach, Ann
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The Healthy Self Podcast is hosted by The Healthy Self. The show is categorised under health (fitness) and has published 20 episodes.
The Healthy Self Podcast has published 20 episodes.
The Healthy Self Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Healthy Self Podcast average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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