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Hosted by Unknown Host · 🇺🇸 US · EN · 12 episodes
Established thought leaders with verified media credentials.
Perimenopause Reframed is for women over 40 who want to take back control from perimenopause symptoms and want to feel like themselves again. Hosted by Women's Health Coach, Tanya Jayne , who hit perimenopause at 38 and worked to become completely symptom free, this podcast challenges everything you think you know about perimenopause. Because it is not your hormones causing your symptoms. It is your metabolic and nervous system health underneath. And that is something you can fix. New episodes weekly.
Unknown Host hosts Perimenopause Reframed, a education show with 12 episodes published.
In perimenopause you can get a full eight hours and still wake up exhausted. This video explains why sleep hours were never the real problem, and what's actually stopping your body from getting the deep, restorative slee
You look in the mirror some mornings and don't recognise the woman looking back at you. This video explains why 'it's just stress' was never the full answer, and what's actually happening in your body during perimenopaus
Not all exercise works the same way for women in their 40s. In this video I break down which types of movement actually support your body through perimenopause, and the one that matters more than everything else combined
Perimenopause is hitting this generation of women harder than any before it, and it has nothing to do with your hormones being worse. The working mum generation is carrying more chronic stress, more mental load, and more
Perimenopause overwhelm, burnout and the cycle of starting over are not a discipline problem. They are what happens when you keep adding more to a body that is already at its limit. In perimenopause your body is working
Perimenopause anxiety, rage, sensory overwhelm and sleep disruption are not personality changes and they are not a mental health crisis. Your nervous system is driving most of your perimenopause symptoms and until you un
Perimenopause weight gain, fatigue, brain fog and mood swings are not just about your hormones dropping. Your metabolic health, particularly insulin resistance, is driving most of your perimenopause symptoms and until yo
Perimenopause signs are not just hot flushes and missed periods. If something feels off, your sleep has changed, your stress tolerance has dropped, or you just don't feel like yourself, these are signs of perimenopause t
Alcohol and perimenopause is a combination that makes almost every symptom worse, even if you only drink what most people would consider a moderate amount. Sleep problems, anxiety, hot flushes, weight gain and poor recov
Perimenopause symptoms go way beyond hot flushes and missed periods. The itchy skin, electric shocks, the rage, the 3am wake ups, the anxiety that appeared from nowhere, the joint pain, the feeling that you don't recogni
Perimenopause early signs are almost never the ones you expect. Before I knew I was in perimenopause I was experiencing exhaustion that sleep didn't fix, emotional flatness, anxiety, and a sense that I just didn't feel l
Perimenopause symptoms are being dismissed by doctors every single day. Women are told their blood tests are normal, that they're too young, that they just need to manage their stress. If your doctor has dismissed your p
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Perimenopause Reframed is hosted by Unknown Host. The show is categorised under education (health) and has published 12 episodes.
Perimenopause Reframed has published 12 episodes.
Perimenopause Reframed regularly covers education, health, fitness. It sits in the education category, with a health focus.
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Episodes of Perimenopause Reframed average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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