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Hosted by Jenny Smith · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
You’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again. If you’ve ever wondered, “What is happening to me?” you’re not alone, and you’re definitely not crazy. This is your space to feel heard and understood. You will walk away with a better understanding of your body and move through perimenopause with confidence to feel amazing in this season of life.
Jenny Smith hosts You're Not Crazy! It's Perimenopause with Jenny Smith, a health show with 23 episodes published.
You've heard it a hundred times: "Eat more protein." But if you're already eating protein and still struggling with sugar cravings, low energy, or feeling hungry all the time, you might not be getting enough. In this epi
Jenny knows what it's like to constantly crave sugar. If you've ever wondered why you can eat healthy all day only to find yourself standing in the pantry at night reaching for something sweet, this episode is for you. J
Jenny shares a very personal health journey she’s been walking through this year. After feeling stressed, exhausted, and unlike herself, she found herself considering an option she never thought she would… GLP-1. But bef
Jenny is joined by fellow Functional Medicine Health Coach Heidi Vance from Zero Longevity Science for an honest conversation about metabolic health, intermittent fasting, protein, and what really matters for women over
Jenny sits down with voice teacher, mindset coach, and former Broadway performer Erin Stewart for an encouraging conversation about self-doubt, confidence, and what it means to truly find your voice in midlife. Together,
Jenny dives into a topic that many women overlook, but can have a major impact on our overall health: hydration. She shares personal stories about both of her children experiencing serious dehydration that led to emergen
In this episode, Jenny sits down with Enneagram coach Angie Alchemist to explore how the nine Enneagram personality types influence motivation, habits, self-care, people-pleasing, burnout, and the way women approach thei
In this episode, Jenny shares her experience from a solo wellness retreat and how learning to slow down became one of the biggest lessons she took away from the experience. She opens up about stress, emotional exhaustion
In this episode, Jenny sits down with certified personal trainer and women’s strength coach Adelade LaFontaine to talk about why strength training becomes even more important in our 40s and 50s. They discuss the biggest
In this episode, Jenny breaks down the truth about intermittent fasting for women over 40. While fasting can be a powerful tool for weight loss, energy, and metabolic health, Jenny explains why it often feels different,
In this episode, Jenny discusses why sleep can feel so much harder during perimenopause and why sleep is critical in this stage of life. She shares a personal story from one of the most difficult seasons of her life and
In this episode, Jenny explores the often-overlooked connection between food, mood, and hormones in perimenopause. She shares how childhood conditioning, relationship with food, and long-held beliefs about food may be sh
In this episode, Jenny shares the moment everything changed for her: sitting in a doctor’s office, feeling anxious and overwhelmed, and being offered a quick solution that didn’t address her symptoms. If you’ve been feel
In this episode, Jenny shares a powerful personal story that reveals how easy it is to overlook what’s really going on in your body, especially when life feels stressful and overwhelming. What seemed like “normal” reacti
In this episode, Jenny tackles a question so many women are asking: Should I have my hormones tested? She breaks down why the answer isn’t as simple as you might think, and why you don’t necessarily need labs to know you
In this episode, Jenny breaks down the role of testosterone in women’s health and why this often-overlooked hormone matters during the menopause transition. She explains what testosterone does in the female body, includi
In this episode of You’re Not Crazy, It’s Perimenopause , we’re talking all about estrogen, your body’s primary growth and protection hormone, and what it looks like when it’s low, when it’s high, and when it’s balanced.
If you’re a woman over 40 dealing with anxiety, poor sleep, mood swings, or feeling constantly on edge, low progesterone during perimenopause could be the missing piece. In this episode, Jenny breaks down what progestero
In this episode, Jenny explains why the strategies that worked in your 20s and 30s, like pushing through stress, skipping meals, or running on little sleep, often stop working in your 40s. As you enter perimenopause, flu
In this episode of You’re Not Crazy, It’s Perimenopause, Jenny Smith gets real about a topic many women feel ashamed to talk about: the sudden anger, irritability, and even moments of despair that can show up during the
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You're Not Crazy! It's Perimenopause with Jenny Smith is hosted by Jenny Smith. The show is categorised under health (fitness) and has published 23 episodes.
You're Not Crazy! It's Perimenopause with Jenny Smith has published 23 episodes.
You're Not Crazy! It's Perimenopause with Jenny Smith regularly covers health, fitness. It sits in the health category, with a fitness focus.
You're Not Crazy! It's Perimenopause with Jenny Smith is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
You're Not Crazy! It's Perimenopause with Jenny Smith hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of You're Not Crazy! It's Perimenopause with Jenny Smith average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates You're Not Crazy! It's Perimenopause with Jenny Smith's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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