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Hosted by Claudia Petrilli · 🇺🇸 US · EN-US · 119 episodes
Established thought leaders with verified media credentials.
Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos.Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between.But this isn't your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence.If you're ready to stop settling, self-advocate like a pro, and feel amazing in your skin again — you're in the right place.Subscribe and join thousands of women making midlife their best chapter yet!
Claudia Petrilli hosts Perimenopause Simplified, a health show with 119 episodes published.
Are you tracking the right things for your health or just the things that create more stress? In this episode, I'm sharing exactly what I track as a women's health coach over 40, what I intentionally ignore, and how focu
Between supplements, protocols, and influencers all claiming to have "the answer," it's easy to end up more overwhelmed than when you started — chasing what worked for someone else instead of what your own body actually
Protein has become one of the biggest nutrition buzzwords, but are women over 40 focusing so much on protein that they're forgetting about carbs and fiber? In this episode, I'm breaking down how much protein women really
Frustrated because you're eating healthy, exercising, and still gaining weight after 40? Many women in perimenopause feel like their body suddenly stopped responding to the things that used to work. In this episode, Clau
Working out but not seeing results after 40? Feeling frustrated that your body seems to be changing despite eating "healthy" and exercising? In this episode, I'm breaking down the biggest reasons your workouts may not be
Feeling more stiff, achy, inflamed, or sore over 40s - even though you're working out and trying to be healthy? In this episode, we're breaking down why so many women in perimenopause and midlife suddenly feel "off" in t
Feeling like your body has changed after 40…even though you're eating healthy and trying hard? In this episode, I'm breaking down the biggest midlife health mistakes I see smart, health-conscious women making that may be
If you feel like your belly fat appeared overnight in your 40s, even though you're eating well and staying active, this episode will break down what's driving these changes in perimenopause. From hormone fluctuations to
If you feel like you have no motivation to work out, eat healthy, stay consistent, or take care of yourself in perimenopause, this episode is for you. In today's conversation, I'm breaking down why low motivation in your
The conversation around perimenopause has exploded - but has it gone too far? In this episode, we're cutting through the noise, confusion, and conflicting advice dominating social media. From "it's all your hormones" to
Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perimenopause starts with radical ownership. I'm breaking down the patterns
Brain fog, forgetfulness, irrational thoughts, and focus issues are common in perimenopause - but rarely explained. In this episode, we explore what's really happening to the female brain during the perimenopausal transi
GLP-1 medications and peptides are everywhere right now - but the conversation around them has become loud, polarized, and often missing context. In this episode, I share why I intentionally waited to talk about GLP-1s,
What really happens to sex in midlife - and why do so many women feel like their desire disappears overnight? In this episode, I sit down with Dr. Maria Sophocles, a leading menopause expert and author of The Bedroom Gap
If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated nervous system. In this
Feeling more tired, anxious, or irritable in your 40s—but still pushing through like you always have? In this episode, Claudia shares why the "hustle mode" that may have worked in your 30s starts to backfire in perimenop
Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism—and how to finally fuel your body for better energy, sleep, and mood. Are you undereating without even realizing it? In this episode of Peri
In this episode of Perimenopause Simplified, we're diving deep into cortisol, the stress hormone that plays a significant role in our health, especially for women over 40. If you've been feeling exhausted, anxious, or wi
Today marks our 100th episode! I'm sharing the biggest lessons I've learned - personally and professionally - about health, hormones, and thriving after 40. This episode isn't about supplements or the best HRT protocol;
In this episode, we're talking about one of the most overlooked drivers of how women feel in midlife and perimenopause: boundaries. Not just saying "no", but protecting your mental space, stress load, time, and nervous s
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Perimenopause Simplified is hosted by Claudia Petrilli. The show is categorised under health (fitness) and has published 119 episodes.
Perimenopause Simplified has published 119 episodes.
Perimenopause Simplified regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Perimenopause Simplified average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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