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Hosted by Rebecca Fowler · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
PerimenoPAUSED is a platform to talk honestly about midlife, perimenopause, and the strange liberation that comes with it. When wisdom collides with authenticity, aching joints, and zero remaining tolerance for bullshit, these are the antics that ensue.
Rebecca Fowler hosts perimeno-PAUSED, a health show with 24 episodes published.
What is your time, energy, happiness, and peace actually worth? In this episode, the hosts talk about valuing themselves across work, money, relationships, recovery, and major life transitions. From setting firm boundari
In this candid episode, the hosts talk openly about addiction from multiple perspectives: as family members, partners, and people with lived experience of recovery. They explore boundaries, enabling, honesty, emotional l
This one is Heather's episode, and she comes with a topic. Rebecca, Jessica, and Heather get into neurodiversity, what it actually means to live with ADHD, autism, or any combination of the above, and why so many women i
Rebecca, Jessica, and Heather are back, freshly returned from their respective summer adventures and in the mood to get into it. This one covers the quiet shift that happens somewhere after 45, when the scarcity mindset
Episode 20: Is It in the Cards? What starts with a random knock at Rebecca’s door from a young man warning that a fire is starting in her yard somehow turns into a conversation about tarot, intuition, divine nudges, and
Episode 19: Catching Up and Getting Woo We’re back together and doing what we do best: catching up on life, big feelings, and mildly unhinged spiritual tangents. Rebecca is fresh off a deeply meaningful retreat in Austra
In this special extended episode, we sit down with narcissist-proof coach Dorothy Livio Vaughan for an honest, tender, sometimes uncomfortable conversation about what narcissism actually looks like up close, and why it c
This one started as a bad day. Mars entered Aries, a business partner was being a lot, and somebody was eating Easter candy at a genuinely alarming rate. So Rebecca, Jessica, and Heather did what you do when you need to
Friendship changes as we do, and this episode gets into all of it. Rebecca, Jessica, and Heather talk about the friendships that deepen, the ones that drift, and what connection, loyalty, and mutual effort look like in m
In this episode, we talk about the work nobody sees but that somehow always gets done. Rebecca, Jessica, and Heather unpack the mental load, emotional load, and constant behind-the-scenes labor so many women carry at hom
At what point does something stop being a luxury and start becoming a necessity? In this episode, Rebecca, Jessica, and Heather talk about all the things they do to hold themselves together in midlife: workouts, suppleme
What would you say to the young woman you used to be if she would actually listen? In this episode, Rebecca, Jessica, and Heather look back at their younger selves with honesty, tenderness, and the kind of wisdom that on
Peace sounds simple until you try to keep it. In this episode, we talk about what it really means to find and protect our peace in midlife when life is full, loud, and constantly asking something of us. From family dynam
Spring is here, the astrology is astrology-ing, and we are talking about renewal, fresh starts, and what wants to bloom in this season of life. In this episode, Rebecca, Jessica, and Heather explore the energy of spring,
In this episode, we talk about crying at work, almost crying at work, crying in the bathroom at work, and the very blurry line between being professional and being an actual human being. Rebecca, Jessica, and Heather unp
Have you ever walked into a room with purpose and then immediately forgotten why? Same. In this episode, Rebecca, Jessica, and Heather talk about brain fog, missing words, lost phones, misplaced glasses, and the very spe
Hosted by Rebecca, Jessica & Heather Why do our brains jump straight to the worst possible outcome… even when nothing bad has actually happened? In this episode of PerimenoPAUSED, Rebecca, Jessica, and Heather dive into
Hosted by Rebecca, Jessica & Heather Something happens in midlife where your tolerance for nonsense drops dramatically, especially when it comes to bad customer service. In this episode of PerimenoPAUSED, we talk about t
Why does my body feel like it’s completing a security update without my permission? In “What Is This Body Part?” we get into the very real, very absurd physical changes of midlife, including new pains, new textures, new
Perimenopause is ready to throw hands 😅 In this episode, we unpack the random rage, tears, and emotional whiplash that shows up out of nowhere—and what to do when you can’t tell if you’re “fine” or five seconds from a m
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perimeno-PAUSED is hosted by Rebecca Fowler. The show is categorised under health (fitness) and has published 24 episodes.
perimeno-PAUSED has published 24 episodes.
perimeno-PAUSED regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
perimeno-PAUSED is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
perimeno-PAUSED hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of perimeno-PAUSED average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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