Hosted by Rebecca Fowler · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
PerimenoPAUSED is a platform to talk honestly about midlife, perimenopause, and the strange liberation that comes with it. When wisdom collides with authenticity, aching joints, and zero remaining tolerance for bullshit, these are the antics that ensue.
Rebecca Fowler hosts perimeno-PAUSED, a health show with 20 episodes published.
Episode 20: Is It in the Cards? What starts with a random knock at Rebecca’s door from a young man warning that a fire is starting in her yard somehow turns into a conversation about tarot, intuition, divine nudges, and
Show notesEpisode 19: Catching Up and Getting Woo We’re back together and doing what we do best: catching up on life, big feelings, and mildly unhinged spiritual tangents. Rebecca is fresh off a deeply meaningful retreat in Austra
Show notesIn this special extended episode, we sit down with narcissist-proof coach Dorothy Livio Vaughan for an honest, tender, sometimes uncomfortable conversation about what narcissism actually looks like up close, and why it c
Show notesThis one started as a bad day. Mars entered Aries, a business partner was being a lot, and somebody was eating Easter candy at a genuinely alarming rate. So Rebecca, Jessica, and Heather did what you do when you need to
Show notesFriendship changes as we do, and this episode gets into all of it. Rebecca, Jessica, and Heather talk about the friendships that deepen, the ones that drift, and what connection, loyalty, and mutual effort look like in m
Show notesIn this episode, we talk about the work nobody sees but that somehow always gets done. Rebecca, Jessica, and Heather unpack the mental load, emotional load, and constant behind-the-scenes labor so many women carry at hom
Show notesAt what point does something stop being a luxury and start becoming a necessity? In this episode, Rebecca, Jessica, and Heather talk about all the things they do to hold themselves together in midlife: workouts, suppleme
Show notesWhat would you say to the young woman you used to be if she would actually listen? In this episode, Rebecca, Jessica, and Heather look back at their younger selves with honesty, tenderness, and the kind of wisdom that on
Show notesPeace sounds simple until you try to keep it. In this episode, we talk about what it really means to find and protect our peace in midlife when life is full, loud, and constantly asking something of us. From family dynam
Show notesSpring is here, the astrology is astrology-ing, and we are talking about renewal, fresh starts, and what wants to bloom in this season of life. In this episode, Rebecca, Jessica, and Heather explore the energy of spring,
Show notesIn this episode, we talk about crying at work, almost crying at work, crying in the bathroom at work, and the very blurry line between being professional and being an actual human being. Rebecca, Jessica, and Heather unp
Show notesHave you ever walked into a room with purpose and then immediately forgotten why? Same. In this episode, Rebecca, Jessica, and Heather talk about brain fog, missing words, lost phones, misplaced glasses, and the very spe
Show notesHosted by Rebecca, Jessica & Heather Why do our brains jump straight to the worst possible outcome… even when nothing bad has actually happened? In this episode of PerimenoPAUSED, Rebecca, Jessica, and Heather dive into
Show notesHosted by Rebecca, Jessica & Heather Something happens in midlife where your tolerance for nonsense drops dramatically, especially when it comes to bad customer service. In this episode of PerimenoPAUSED, we talk about t
Show notesWhy does my body feel like it’s completing a security update without my permission? In “What Is This Body Part?” we get into the very real, very absurd physical changes of midlife, including new pains, new textures, new
Show notesPerimenopause is ready to throw hands 😅 In this episode, we unpack the random rage, tears, and emotional whiplash that shows up out of nowhere—and what to do when you can’t tell if you’re “fine” or five seconds from a m
Show notesHosted by Rebecca, Jessica & Heather Imposter syndrome: that voice that shows up right when you’re stretching into something new. In this episode, Rebecca, Jessica, and Heather share our own stories of reinvention: leavi
Show notesFor Lunar New Year, we wanted an episode that feels like a reset without the pressure to “new year, new you” our way into burnout. In this conversation, Rebecca, Jessica, and Heather talk about fresh starts and beginning
Show notesHosted by Rebecca & Jessica Valentine’s Day: hallmark holiday, sacred ritual, or just another thing to add to the calendar you’re already managing for everyone else? In this episode, Rebecca and Jessica unpack the many “
Show notesHosted by Rebecca & Jessica What happens when life hits pause, and you realize it might actually be an invitation? In our very first episode of PerimenoPAUSED, Rebecca and Jessica introduce the show and the midlife shift
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perimeno-PAUSED is hosted by Rebecca Fowler. The show is categorised under health (fitness) and has published 20 episodes.
perimeno-PAUSED has published 20 episodes.
perimeno-PAUSED regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
perimeno-PAUSED is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
perimeno-PAUSED hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of perimeno-PAUSED average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates perimeno-PAUSED's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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