Beyond Chronic Burnout: The Talk Show for Women & Helping Professionals

What if self-care this month isn't about fixing, optimizing, or adding a single item to your overflowing to-do list? In this kickoff episode for Self Care September, host Carole Jean Whittington introduces The...

Discover how anger, frustration, and rage act as sacred boundary protectors. Learn the nuances of the anger family and rebuild your self-trust. Have you ever caught yourself saying, "I’ve had it up to here!" For...

In this episode of Beyond Chronic Burnout , we sit down with David Minot, the Executive Director of Mental Health News Education, to explore the vital intersection of lived experience and evidence-based mental health...

<p>In the final episode of our Self Care September: Exploration of Stillness series, host Carole Jean Whittington is joined by Sheetal Story, Spiritual Grief Support Counsellor and Cosmic Alignment Strategist, for a...

<p>In Episode 220 of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Lee-Anne Reuber, founder of Sekond Skin Society, to uncover how traditional fitness culture often intensifies burnout rather than...

<p>In this episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Dr. Adam “Dutch” Hazlett, professor, disability inclusion expert, and Fulbright Specialist in Education, to explore his PB&J...

<p>In this Self Care September: Exploration of Stillness episode of Beyond Chronic Burnout, host Carole Jean Whittington welcomes Tanya Roberts, AuDHD artist, meditation teacher, and founder of Mindfulness Done...

<p>In this Self Care September: Exploration of Stillness episode of Beyond Chronic Burnout, host Carole Jean Whittington is joined by meditation teacher, author, and global wellness leader Kevin Ellerton...

<p>In this second episode of our Self Care September: Exploration of Stillness series, I’m joined by Amalia Maria Lee, founder of The Root Method, movement and breath therapist, and holistic healthcare practitioner...

<p>We’re kicking off our Self Care September: Exploration of Stillness series with a powerful conversation you don’t want to miss. </p><p><br></p><p>I’m joined by Emma Treharne, Founder of Nuveya Life, who brings over...

<p>What would happen if you pressed pause on every “should” in your life? </p><p><br></p><p>In this episode of Beyond Chronic Burnout, Alice—one of our Accelerate members and a founding participant in The UnVeiling...

<p>So many autistic and ADHD women find themselves stuck in the same cycle: trying program after program, searching for the one that will finally “fix” the burnout, overwhelm, and constant self-doubt...

<p>Stillness doesn’t have to mean sitting perfectly still—or emptying your mind completely. In this episode, Carole Jean Whittington explores what stillness really is, why it matters for your nervous system and sensory...

<p>Summer heat, humidity, and hormone shifts can turn POTS (Postural Orthostatic Tachycardia Syndrome) into a perfect storm—especially for autistic women navigating perimenopause. </p><p><br></p><p>In this episode of...

<p>Are you constantly showing up for others, but no one sees what it’s costing you? This episode is a powerful acknowledgment of the invisible exhaustion that autistic and AuDHD women often carry—emotionally, mentally...