Beyond Burnout

<p>Most burnouts aren’t one-time events—they’re repeat offenders. I’ve been there myself (the old me, anyway). Even after pulling yourself out of burnout, it’s easy to get sucked back into the cycle. Why? Because...

<p>If you’ve ever been told to “just get more sleep” or “stop working so much” when you’re clearly on the edge of burnout, you know how unhelpful that advice can feel. When you’re already drowning, the last thing you...

<p>While it may feel like a solution, overworking is often a mirage that traps high achievers in a cycle of exhaustion. Join me as we break down why workaholics fall into this trap, look at relatable stories from fellow...

<p>What happens when the gap between who you really are and the version of yourself you show the world becomes too wide? In this episode of Beyond Burnout, we unpack the hidden energy drain we call The Void—the...

<p>When most people think about burnout, they point to deadlines, demanding bosses, or overloaded schedules as the culprits. But there’s a sneakier, more powerful driver at play: fear.</p> <p>Fear locks you into...

<p>Have you ever left a conversation feeling completely drained, frustrated, or even a little resentful—without really knowing why? Chances are, you just spent time with an energy vampire.</p> <p>Energy vampires aren’t...

<p>We’ve dressed it up with trendy names—Hustle Culture, Rise and Grind, Workaholism—but underneath the glossy Instagram quotes and “sleep when you’re dead” memes lies something far less glamorous: burnout culture. It’s...

<p>What does being trapped in a park bathroom by a furious elk have to do with burnout recovery? More than you think.</p> <p>In this episode of Beyond Burnout, Shelley Boyd takes you inside a heart-pounding...

<p>Ever fantasized about quitting your job, buying a one-way ticket to the Scottish Highlands, and disappearing for good?</p> <p>You might not be broken—you might just be burned out.</p> <p>In this cinematic deep-dive...

<p>Are you secretly starving your creative life?</p> <p>In this bonus episode, we're diving into one of the biggest contributors to burnout that no one talks about: creative starvation—that slow, silent drain that...

<p >You know that crushing exhaustion that creeps in no matter how many hours of sleep you get? That numb feeling when your creative spark disappears? That nagging voice telling you that what you’re doing doesn’t...

<p>Have you ever wondered why some of the most successful and driven people often feel like they aren't doing enough? In this episode, we're diving deep into the world of imposter syndrome—those irrational fears that...

<p>Have you ever wondered why some of the most successful and driven people often feel like they aren't doing enough? In this episode, we're diving deep into the world of imposter syndrome—those irrational fears that...

<p>False cures are like a desert mirage to a person dying of thirst. Through the heat of burnout, you’ll see these enticing, candy-coated cures shimmering in the distance— and they look like magical solutions to all...

<p>False cures are like a desert mirage to a person dying of thirst. Through the heat of burnout, you’ll see these enticing, candy-coated cures shimmering in the distance— and they look like magical solutions to all...