Hosted by Amy Grimm, DVM, CLC · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Burnout-Free Me is the success and well-being podcast for high-achievers and ambitious career professionals who are done running on empty and ready to thrive on their own terms. Hosted by Dr. Amy Grimm—a veterinarian, success coach, and wellbeing expert—this podcast gives you the tools, mindset shifts, and honest conversations you need to break free from the hustle. Each week, you’ll get real talk about stress, mental health, work-life balance, productivity, and all the ways burnout sneaks into our lives. You’ll learn practical strategies to manage overwhelm and anxiety, reclaim your energy, and create space for balance and joy, without sacrificing your career or ambition. Dr. Amy has lived the grind herself, and now she’s here to help you rewrite the rules of success so you can finally feel like yourself again.<
Amy Grimm, DVM, CLC hosts Burnout-Free Me, a education show with 100 episodes published.
Want more of this? On Substack I share longer reflections, practical tools, and honest conversations that don't make it onto the pod. Join the Burnout-Free Me community: https://amygrimmburnoutfreeme.substack.com Episode
Want more of this? On Substack I share longer reflections, practical tools, and honest conversations that don't make it onto the pod. Join the Burnout-Free Me community: https://amygrimmburnoutfreeme.substack.com Episode
Want more of this? On Substack I share longer reflections, practical tools, and honest conversations that don't make it onto the pod. Join the Burnout-Free Me community: https://amygrimmburnoutfreeme.substack.com Episode
Want more of this? On Substack, I share longer reflections, practical tools, and honest conversations that don't make it onto the pod. Join the Burnout-Free Me community: https://amygrimmburnoutfreeme.substack.com Episod
Join me on Substack: If you’re ready for more honest, real conversations about burnout, nervous system regulation, and creating a life that actually feels good to live… along with tools and practices that actually help…
High-achievers love a good plan. We map out the perfect workout routine. The ideal morning ritual. The healthy habit that will finally help us feel organized, productive, and in control again. And then… we quit. Not beca
Many high-achieving women quietly wonder the same thing: Is it actually possible to have a fulfilling career and a fulfilling relationship? When you care deeply about your work, carry a lot of responsibility, and want to
“We’re like family here.” It sounds warm, supportive, and welcoming. But in many workplaces, this phrase can quietly blur boundaries and create pressure to sacrifice more of yourself than is healthy or sustainable. In th
Burnout in the Bedroom: When Sex Becomes Another To-Do with Laura Jurgens When you’re burned out, overwhelmed, and running on empty, intimacy is often one of the first things to change—and one of the hardest to talk abou
How Gratitude Changes Your Brain When You’re Under Pressure When life feels heavy and pressure is high, your brain doesn’t respond by becoming calm or rational—it narrows its focus, scans for problems, and stays on high
The Human Cost of Caring: Burnout, Compassion, and Meaningful Work with Dr. Marie Holowaychuk Caring deeply about your work can be meaningful—and exhausting. In this episode of Burnout-Free Me, I’m joined by Dr. Marie Ho
Can Burnout Affect Your Sex Drive? The Effect of Chronic Stress on Desire When you’re exhausted, overwhelmed, and constantly running on empty, desire is often one of the first things to fade. But that doesn’t mean someth
Have you ever made a small mistake—sent the wrong email, misspoke in a meeting, said something mildly awkward—and then found yourself replaying it over and over in your head long after it was already resolved? If so, you
If you’re heading into the holidays feeling tired, overstimulated, or quietly overwhelmed, even while everyone around you seems to be sprinting toward joy, this episode is for you. This isn’t a productivity episode. It’s
In this episode of Burnout-Free Me, Dr. Amy Grimm breaks down one of the biggest misconceptions among high achievers about stress: the belief that stress is inherently bad. Stress is actually a normal (and necessary!) pa
If you’ve been feeling foggy, overwhelmed, indecisive, or like your brain just… stops, you’re not alone. In this episode of Burnout-Free Me, Dr. Amy Grimm breaks down the cause behind decision fatigue: cognitive fatigue,
This Thanksgiving week, I’m practicing what I preach — rest, play, and doing things that make me feel alive. In this mini episode of Burnout-Free Me, I share why I’m taking the week off to go explore Death Valley… and wh
AKA - How to Thrive Without Quitting Your Job (Or Losing Your Sanity)! You don’t have to quit your job or escape to Bali to stop burning out. You just need a nervous system that feels safe, a brain that works with you (n
What Every Ambitious Woman Needs To Know About Happiness, Success, and Sanity. You’ve checked all the boxes, climbed the ladder, and built the life you thought you wanted… So why doesn’t it feel good? In this episode of
If you’ve been feeling lost, unsure, emotional, or just over it during a major life or career shift, you are not alone. And nothing has gone wrong. In this episode of Burnout-Free Me, we’re breaking down 5 common thought
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Burnout-Free Me is hosted by Amy Grimm, DVM, CLC. The show is categorised under education (self improvement) and has published 100 episodes.
Burnout-Free Me has published 100 episodes.
Burnout-Free Me regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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