Hosted by WITH STACI GATZKE & ABEGAIL HILLS · 🇺🇸 US · EN-US · 31 episodes
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Created by 4Bodies Health + Healing.Abegail and Staci invite you to Join each week, as we discuss topics through the lens of Intuitive Health Coaching to bring to light the balance in everyday living.Have a question for an upcoming episode? Don't worry, you can choose to be anonymous!
WITH STACI GATZKE & ABEGAIL HILLS hosts NITTY GRITTY to BALANCE, a health show with 31 episodes published.
In this foundational episode of Nitty Gritty to Balance, we begin a new series exploring the Universal Energetic Laws, starting with one of the most essential and misunderstood principles: the Law of Balance. Rather than
In this reflective and deeply grounding episode of Nitty Gritty to Balance, we sit with the quieter wisdom of a year that didn’t demand attention but offered profound transformation beneath the surface. Rather than focus
In this deeply reflective and embodied episode of Nitty Gritty to Balance, we explore feminine flow as an innate rhythm of life rather than a gendered role or social construct. This conversation invites listeners to move
In this grounding and deeply illuminating episode of Nitty Gritty to Balance, we explore the concept of Inner Standing a body-led wisdom that emerges when we stop trying to understand ourselves mentally and begin listeni
This special compilation episode of Nitty Gritty to Balance is a reflective pause to look back, integrate, and gently carry forward what 2025 has offered. After finally launching the podcast this year (even though the jo
In this episode of Nitty Gritty to Balance, we close out 2025 by exploring what has been quietly shifting beneath the surface all year long. As many of you know, 2025 is a Nine Year in numerology, a cycle of completion,
In this heartfelt and grounding episode of Nitty Gritty to Balance, we explore a topic that sits at the core of every human experience: individuality who we truly are beneath conditioning, expectations, comparison and no
In this reflective and illuminating episode of Nitty Gritty to Balance, we explore emotions, what they really are, why they arise and how deeply they shape our inner and outer world. Emotions are not who we are; they are
In this heartfelt and deeply reflective episode of Nitty Gritty to Balance, we explore forgiveness, one of the most misunderstood yet powerful tools for healing and self-liberation. Forgiveness isn’t about “forgive and f
In this heartfelt episode of Nitty Gritty to Balance, we dive deep into the essence of Gratitude exploring how it shapes our emotions, relationships, and sense of peace, especially as we close out the year. With warmth a
In this cozy holiday episode of Nitty Gritty to Balance, we invite you to pull up a chair and join us for “What’s on Your Plate?” a heartfelt exploration of our relationship with food, family, and the emotions that come
In this episode of Nitty Gritty to Balance, we unwrap the messy, magical, and indulgent world of the holiday season. From gingerbread lattes to family gatherings and that infamous gluten-free apple pie, we dive into how
In this deeply introspective episode of Nitty Gritty to Balance, we explore the subtle forces that quietly sabotage our wellbeing across the 4Bodies physical, emotional, mental, and spiritual. Following our “Silent Zombi
In this thought-provoking episode, we dive into what we call the silent zombie era not a world of monsters or the undead, but a world of disconnection. A world where many of us live on autopilot, cut off from our bodies,
In this episode of Nitty Gritty to Balance, we set aside our original plan and lean into spontaneity. What unfolds is an honest, unfiltered conversation about self-love, self-care, and the overlooked space between life’s
In this episode of Nitty Gritty to Balance, we’re diving deep into the 4Bodies framework: spiritual, emotional, mental, and physical. We’ve hinted at these before, but today we peel back the layers and share why each bod
In this episode of Nitty Gritty to Balance, we finally dive into a conversation we’ve been hinting at for weeks: the deeper health and energetics of our pets. We start by unpacking how our approach to pet health has shif
In this very special episode of Nitty Gritty to Balance, we’re turning the spotlight onto the woman behind the wisdom: Staci, our holistic health coach, intuitive, and the true “brains behind the balance.” Usually Staci
In this episode of Nitty Gritty to Balance, we (Abigail and Staci) dive into the fascinating world of energy, what it really is, how science backs it up, and why it’s so central to our everyday lives. We break down the d
In this episode of Nitty Gritty to Balance, we (Abegail and Staci) dive into Staci’s personal journey into health coaching and our broader approach to wellness. Staci shares heartfelt memories from her childhood in the 7
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NITTY GRITTY to BALANCE is hosted by WITH STACI GATZKE & ABEGAIL HILLS. The show is categorised under health (fitness) and has published 31 episodes.
NITTY GRITTY to BALANCE has published 31 episodes.
NITTY GRITTY to BALANCE regularly covers health, fitness, religion. It sits in the health category, with a fitness focus.
NITTY GRITTY to BALANCE is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
NITTY GRITTY to BALANCE hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of NITTY GRITTY to BALANCE average 70 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates NITTY GRITTY to BALANCE's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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