Health Chats

This week I am reposting an old conversation that was one of my favourite chats. This conversation with Lexie was impactful for me in so many ways. After this conversation, I ended up hiring Lexie as my fitness coach...

This week I sat down with one of the founders of RELVO, Chris Donaldson, to talk about how creating a platform for finding events is the way of the future.I feel so grateful for this chat, and I think there are a ton of...

In this episode, I sit down with Anna Ahmed, founder of HitchYYC, to talk about her journey from a long-term relationship to creating a community centred around genuine connection and love. We dive into self-awareness...

I am looking FOR YOUR HELP for connections to wellness-related guests to keep my podcast going. I've shocked myself with the fact that I am 1 year + 4 months into this and this is my first official time asking for...

I am so happy to be home. - Check out my yoga videos on my ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ channel, and don't forget to subscribe! - - - Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Health Chats on ⁠⁠⁠⁠⁠...

In this episode, I sit down with personal trainer, business owner, mom, and grandma Jonica Bullock to talk about reinvention, women’s health, and what it really means to build a life that fits you. We talk about...

This week I am reposting an old conversation that I see as one of my most impactful chats. ( Sharing to stay consistent while I am navigating some big changes and not interviewing new guests right now... I am still...

This is what I do to stay fit and healthy while traveling, and also the hardest parts about being a digital nomad. Let me know if you relate to any of this! Check out my yoga videos on my ⁠YouTube⁠ channel, and don't...

These are the styles of yoga I teach and how they can help on a weight loss journey. Check out my yoga videos on my YouTube channel, and don't forget to subscribe! - - - Follow Kelsea on⁠⁠⁠⁠⁠...

This chat did nothing short of bring me to the present moment. Tat is someone I met in Bali and have felt so grateful to know ever since! She's so gentle, authentic, raw and real. We talk about how Vipassana Meditation...

Hearing my sister-in-law and brother perspective on love was so refreshing. This is part two of two episodes. Watch the one before this if you haven't already! This was so wholesome. I hope you enjoy it. - - - 🤍 Follow...

Happy 30th wedding anniversary to my parents! This is part one of two episodes. I interviewed my dad, my mom, my brother and his wife on a topic we can all relate to: love and relationships. This was so wholesome. I...

For the past six months, I've had the privilege of working alongside Patrick Hong, and in that time I've learned some of the most valuable lessons about mindset, leadership, and what it really takes to create a...

From social anxiety and depression, to connection and impact. Alex is a good friend who helped me feel more connected in Bali. I'm so grateful to know him. I hope you feel connected and inspired from our conversation...

Just two girls who left "normal lives" behind... and are now living in Bali. We chat about what freedom really is and how you can have it in your own life. We talk about fears and leaning in. We talk about whatever else...