Hosted by Grace & Sally · 🇺🇸 US · EN · 31 episodes
Established thought leaders with verified media credentials.
Real, raw, and unfiltered conversations on women’s wellness. Join us as we dive into fitness, nutrition, hormones, motherhood, and finding balance in every season of life.
Grace & Sally hosts The Balance Society, a health show with 31 episodes published.
When the cold hits, most women pull back from training and tell themselves they'll "get back into it" come spring. But what if winter was actually your secret weapon? In this episode, we're reframing the season entirely
Tune in for episode 2 of the Winter Wellness Series - where we help you improve your health this season. In today's episode we chat about how to stay on track with your goals. We take you through a goal audit to help you
Episode 1 of our Winter Mini Series is all about immunity — why we get sick more in winter, how to build real resilience through food, supplements, and daily habits, and what to do when sickness does hit. A must-listen f
What if the exhaustion you're feeling isn't a sign that something's wrong with you — but a sign that something needs to change? This week we're joined by Roisin Katie, and honestly, this conversation felt like a deep exh
Season 2, Episode 1: We're Back! Life Updates & What's Coming We are SO back! After a little break, we're kicking off Season 2 with a catch-up episode — because a lot has happened since we last spoke. In this episode we'
For our final episode, we sit down with Hannah Downes — entrepreneur, wellness advocate, and founder of a reformer pilates and recovery studio in Swan Hill. Hannah's life has held things most people couldn't imagine: rel
Feeling inspired is easy. Staying consistent when life gets hard? That's where most people fall off. In this episode of our Mindset Mini Series, we cut through the noise and get real about building discipline — the kind
In Episode 3 of The Mindset Mini Series, we welcome a very special guest — Madelyn Carafa, podcast host, content creator, and podcast & personal brand mentor behind The Healthy Hustlers — a podcast dedicated to inspiring
In Episode 3 of The Mindset Mini Series, we welcome a very special guest — Madelyn Carafa, podcast host, content creator, and podcast & personal brand mentor behind The Healthy Hustlers — a podcast dedicated to inspiring
In Episode 2 of The Mindset Mini Series, we're getting real and practical. This one is less theory, more toolkit — because knowing about mindset is one thing, but having the tools to shift it in real time is everything.
Welcome to Episode 1 of The Mindset Mini Series — a special 5-part series here on The Balance Society where we're diving deep into the inner work that underlies every health and lifestyle goal you've ever set. We're kick
Think you know why sleep matters? Think again. In this episode of The Balance Society, Grace & Sally sit down to unpack everything you need to know about sleep — and why it might be the most underrated pillar of women's
Fat loss advice online can feel overwhelming, extreme, and often unrealistic. In this episode, we’re joined by nutritionist Holly Quinlan to break down what actually works when it comes to sustainable fat loss. We chat a
In this episode, we’re diving into the world of kids nutrition and breaking down what actually matters when it comes to feeding your children. From the key nutrients that support growth, immunity and energy, to how to bu
In this conversation, Jessie Williams (Ledlin) shares her insights on finding balance in life, especially as a mother. She discusses the importance of nutrition during pregnancy, the challenges of postpartum experiences,
If you’ve been trying to lose body fat without sacrificing muscle (or strength), this episode is for you. Today we break down the 5 key principles of body recomposition — how to lose fat and build muscle at the same time
In this episode, we’re joined by Jo Lavin, a Pre & Postnatal Certified Strength Coach, to talk all things training through preconception, pregnancy, and postpartum. We unpack the biggest myths and misconceptions around l
It’s our Ins & Outs of 2026 episode — and nothing is off limits. We’re chatting through what we’re taking with us into the new year and what we’re absolutely leaving behind. Expect laughs, spicy opinions, relatable strug
In this episode, we're joined by Riley May for a deeply grounding conversation on what it means to shift from discipline to devotion — and why this subtle mindset change can completely transform the way we care for ourse
In this solo episode, Sally and Grace are breaking down 5 simple, realistic ways to become THAT girl in 2026 — the version of you who feels energised, confident, grounded and like she finally has her life together (witho
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The Balance Society is hosted by Grace & Sally. The show is categorised under health (fitness) and has published 31 episodes.
The Balance Society has published 31 episodes.
The Balance Society regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Balance Society is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Balance Society hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Balance Society average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Balance Society's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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