Hosted by Nia Renteria · 🇺🇸 US · EN · 62 episodes
Established thought leaders with verified media credentials.
Being & Balance is your cozy corner of the internet to slow down, breathe deeper, and talk about real life.Hosted by Nia, this podcast blends big-sister advice, gentle reflection, and honest conversations about healing, embodiment, motherhood, relationships, and creating a life that feels good — not just looks good.Think soft mornings, nervous system resets, meaningful habits, and the tiny rituals that help you come back to yourself.If you’ve ever felt overwhelmed by the pressure to do more, be more, or have everything figured out… this space is for you.Grab your coffee get comfy bb.
Nia Renteria hosts Being and Balance, a health show with 62 episodes published.
Wtf happened to simplicity? This episode is just me… talking to you. No structure, no pressure just an honest conversation about how I’ve been feeling lately and why I’m choosing to slow everything down. I’ve realized ho
Wtf happened to simplicity? This episode is just me… talking to you. No structure, no pressure just an honest conversation about how I’ve been feeling lately and why I’m choosing to slow everything down. I’ve realized ho
Episode 4 is your permission slip to stop over-giving and start honoring your edges. We’re talking about the subtle ways we abandon ourselves, and how boundaries can actually feel soft, loving, and safe. This is the begi
In this episode of Being & Balance , we’re talking about what it really means to romanticize your life — beyond the aesthetics. This isn’t about pretending everything is perfect or escaping reality. It’s about learning h
In this episode of Being & Balance , we’re talking about soft mornings and the tiny rituals that can completely shift your day. From slowing down with your coffee to journaling or creating small moments of calm, these si
Welcome to the very first episode of Being & Balance . In this episode, I’m introducing the heart behind the podcast — why I created this space and what you can expect from these conversations moving forward. We’re talki
a new eraaaaa and in this era we put up our hands and surrender. In this episode we catch up and we embrace the fool’s journey. The fool doesn’t know what’s next, he doesn’t know where the journey will take him. I mean h
This is a simple intentional 5 minute “pick me up” to bring more joy into your day.
when you know something and you don’t know why but you just KNOW well babes that is your intuition it’s how you connect with yourself and spirit. Sometimes we have a hard time trying to figure how “what is my higher self
after 4 months I’m backkkkk babiesss! in this episode we chat my past year, life’s ebbs and flows where I’ve been and the stages of healing. I’m so happy to be back I hope you enjoy this epi.
in this episode we discuss what being on the track of love vs being on the track of fear is in relationships based off Toltec principles & the book “ the mastery of love” by Don Miguel Ruiz this could be with your partne
in this episode nia chats what gaslighting yourself looks like and how we can change our narrative moving forward. She gives you personal examples of what self gaslighting looks like in her life and ways she is stopping
a love story episode! After going viral for their love story on meetcutesNYC it’s time to have it on the record! in this episode you get all the deets about how Nia & Eddie’s love story actually unfolded and of course th
HAPPY LOVE MONTH! 💕💘💗❤️! In this episode we chat some kinks to explore and my personal favorite acts of self love! Golden showers, microdosing, saying no and more. This episode will leave you either horny af, in the m
we’re building a greenhouse and Eddie’s in the hot seat. During today’s episode Nia and Eddie chat communication, motivation, the year ahead and more!
butterflies it’s a new year & each day if we are intentional about it we become better versions of ourselves. in this episode Nia shares 24 tips that she’s using to make the most out of 2024. Some of her tips include Bei
if you are someone who struggles with detaching from outcomes and relationships this episode is for you. In the epi nia tackles healing through her attachments, why detaching is so hard and the spiritual laws of detachme
a new season! a new look! A NEW ERA! in this epi we chat the rebrand, life updates since ending season 2 and revelations on becoming a butterfly. dont let shame, anxiety or fear hold you back from changing your life's fr
in todays episode we chat gratitude! are you holding yourself back from receiving? do you struggle with remembering gratitude because sometimes life just sucks? if so its okay baby same boo same. if you want to take a mo
this is just me reading todays journal entry point of discussion is love, vulnerability and inner child healing.
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Being and Balance is hosted by Nia Renteria. The show is categorised under health (fitness) and has published 62 episodes.
Being and Balance has published 62 episodes.
Being and Balance regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Being and Balance is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Being and Balance hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Being and Balance average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Being and Balance's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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