Hosted by Kacie Shoulders · 🇺🇸 US · EN · 55 episodes
Established thought leaders with verified media credentials.
Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition. Hosted on Acast. See acast.com/privacy for more information.
Kacie Shoulders hosts Nourished Practice, a health show with 55 episodes published.
We're back with a little mini series..... All about emotional eating. Join our upcoming masterclass on the 6th January. Sign up FREE here. Catch Kacie on Instagram @nourishedpractice Want to explore some 1:1 options - ht
Are you stressed? How might this affect your eating habits, digestion and more - and how to deal with it. Catch Kacie on Instagram @nourishedpractice Want to explore some 1:1 options - https://www.nourishedpractice.com/
This week we're discussing overeating, uncomfortable fullness and how the pendulum swings between restrictive eating and overeating for some of us. Catch Kacie on Instagram @nourishedpractice Want to explore some 1:1 opt
How do we feel about clean eating eh? We often think we've moved on but diet culture tends to move in circles. In this episode Kacie talks about clean eating, Orthorexia and Gentle Nutrition... Blog article on this very
First guest episode with the charming Jess Fry. After a long day in grey London I sat down to record and experienced the ray of sunshine that is Jess - and she really opened my eyes to loving your body being the same as
We're back baby! Season 5 kicks off with a solo Kacie episode... and we're discussing a little about blood sugar. What your body does to respond to our favourite sweet treats and whether you should be monitoring your glu
We're celebrating 50 episodes with a little compilation of responses to our finisher question - what one piece of advice would you give someone to improve their relationship with food / movement today... A huge thank you
We're celebrating 50 episodes with a little compilation of responses to our finisher question - what does nourished mean to you? A huge thank you to all the guests I've had on so far, they have all given up their time to
Another pinch me moment! This week I was joined by Stephanie, creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peac
This week's episode touches on when striving to be productive gets too much - want to read it as a blog post. You can here. Follow Kacie: Instagram @nourishedpractice Website: nourishedpractice.com 10 day email challenge
This week Kacie was joined by Coach Helen Bennett - another amazing professional working in the Intuitive Eating and Food Freedom space. I was so excited when Helen said yes to coming on, and felt like I could talk to he
A solo Kacie is back, chatting through rest days - what are they? And how do you know if you need one? Mentioned - the 7 types of rest theorised by Dr Saundra Dalton-Smith Follow Kacie: Instagram @nourishedpractice Websi
This week Kacie was joined by Cortney Berling - an amazing run coach who fully shares the Nourished Practice ethos. We discussed why you might be underfuelling when you run without knowing it, and how sometimes we have t
In this weeks episode Kacie breaks down some Goal Setting strategies, but also discusses whether we need to keep setting goals? Mentioned - Sign up to my Newsletter here Follow Kacie: Instagram @nourishedpractice Book a
Bonus Episode - This week Kacie talks about Habituation - what it means and how you can utilise it when working on your relationship to food... Mentioned - Unconditional Permission to Eat article Follow Kacie: Instagram
Let's talks personalised nutrition, the introduction of nutrigenomics and why I won't prescribe blood tests.... Mentioned - BMJ 2018 - https://www.bmj.com/content/bmj/361/bmj.k2173.full.pdf Nutrition Society - https://ww
Let's talks 2024 wellness trends - what do you think? Follow Kacie: Instagram @nourishedpractice Website: nourishedpractice.com Book a discovery call: Here or DM on Instagram to work out a bespoke time 10 day email chall
This week Kacie was joined by Fiona to discuss TheMovement charity - how it started, the ethos behind TheMovement and how you can get involved. We discussed: TheMovement - Visit their website here.TheMovement's Trauma In
One of my most asked questions 'can you write me a meal plan?' - so I thought I'd answer why I say no, and the reasoning behind it. Follow Kacie: Instagram @nourishedpractice Website: nourishedpractice.com Book a discove
Welcome to 2024! Hopefully the year of no diets - Kacie explains some of the benefits of a no diet approach and how to get started with a no diet year. Blog Posts Mentioned: Diet Cyle - read hereYo Yo Dieting - read here
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Nourished Practice is hosted by Kacie Shoulders. The show is categorised under health (fitness) and has published 55 episodes.
Nourished Practice has published 55 episodes.
Nourished Practice regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Nourished Practice is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Nourished Practice hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Nourished Practice average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Nourished Practice's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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