health
Hosted by Kacie Shoulders · health · EN
Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition. Hosted on Acast. See acast.com/privacy for more information.
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Contact path
Verified email
Booking probability
22%
Guest openness
Selective
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Signup to Generate a PitchJoin Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition.
Nourished Practice is hosted by Kacie Shoulders. The show has published 55 episodes to date.
Recent episodes include "What is emotional eating?" (3 January 2025, 19 minutes), "Intuitive Eating and Stress" (9 August 2024, 25 minutes), and "Overeating + The Intuitive Eating Pendulum" (1 August 2024, 27 minutes).
Nourished Practice publishes roughly weekly, with episodes averaging 23 minutes across 55 episodes.
Booking probability for Nourished Practice is 22%, and the host is rated Selective on guests. Nourished Practice requires a Pod Score of 80 or higher. Nourished Practice's contact route on record: verified email.
The strongest fits for Nourished Practice are Therapists & Other Health Practitioners. Nourished Practice has a health audience.
Kacie Shoulders hosts Nourished Practice, a health podcast with 55 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Nourished Practice
<p>We're back with a little mini series..... All about emotional eating. </p><br><p>Join our upcoming masterclass on the 6th January. Sign up FREE here.</p><br><p>Catch Kacie on Instagram...
Nourished Practice
<p>Are you stressed? How might this affect your eating habits, digestion and more - and how to deal with it.</p><br><p>Catch Kacie on Instagram @nourishedpractice</p><br><p>Want to explore some 1:1 options...
<p>This week we're discussing overeating, uncomfortable fullness and how the pendulum swings between restrictive eating and overeating for some of us.</p><br><p>Catch Kacie on Instagram @nourishedpractice</p><br><p>Want...
Episode #3
<p>How do we feel about clean eating eh? We often think we've moved on but diet culture tends to move in circles. In this episode Kacie talks about clean eating, Orthorexia and Gentle Nutrition...</p><br><p>Blog article...
<p>First guest episode with the charming Jess Fry. After a long day in grey London I sat down to record and experienced the ray of sunshine that is Jess - and she really opened my eyes to loving your body being the same...
Episode #1
<p>We're back baby! Season 5 kicks off with a solo Kacie episode... and we're discussing a little about blood sugar. What your body does to respond to our favourite sweet treats and whether you should be monitoring your...
Nourished Practice
<p>We're celebrating 50 episodes with a little compilation of responses to our finisher question - what one piece of advice would you give someone to improve their relationship with food / movement today...</p><br><p>A...
Nourished Practice
<p>We're celebrating 50 episodes with a little compilation of responses to our finisher question - what does nourished mean to you?</p><br><p>A huge thank you to all the guests I've had on so far, they have all given up...
Nourished Practice
<p>Another pinch me moment! This week I was joined by Stephanie, creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make...
Episode #7
<p>This week's episode touches on when striving to be productive gets too much - want to read it as a blog post. You can here.</p><br><p>Follow Kacie:</p><p>Instagram @nourishedpractice</p><p>Website...
Nourished Practice
<p>This week Kacie was joined by Coach Helen Bennett - another amazing professional working in the Intuitive Eating and Food Freedom space. I was so excited when Helen said yes to coming on, and felt like I could talk...
Episode #6
<p>A solo Kacie is back, chatting through rest days - what are they? And how do you know if you need one?</p><br><p>Mentioned - the 7 types of rest theorised by Dr Saundra Dalton-Smith</p><br><p>Follow...
Nourished Practice
<p>This week Kacie was joined by Cortney Berling - an amazing run coach who fully shares the Nourished Practice ethos. We discussed why you might be underfuelling when you run without knowing it, and how sometimes we...
Episode #5
<p>In this weeks episode Kacie breaks down some Goal Setting strategies, but also discusses whether we need to keep setting goals?</p><br><p>Mentioned - Sign up to my Newsletter here</p><br><p>Follow...
Nourished Practice
<p>Bonus Episode - This week Kacie talks about Habituation - what it means and how you can utilise it when working on your relationship to food...</p><br><p>Mentioned - Unconditional Permission to Eat...
Episode #4
<p>Let's talks personalised nutrition, the introduction of nutrigenomics and why I won't prescribe blood tests....</p><br><p>Mentioned - </p><br><p>BMJ 2018 - https://www.bmj.com/content/bmj/361/bmj.k2173.full.pdf...
Episode #4
<p>Let's talks 2024 wellness trends - what do you think? </p><br><p>Follow Kacie:</p><p>Instagram @nourishedpractice</p><p>Website: nourishedpractice.com</p><p>Book a discovery call: Here or DM on Instagram to work out...
Nourished Practice
<p>This week Kacie was joined by Fiona to discuss TheMovement charity - how it started, the ethos behind TheMovement and how you can get involved.</p><br><p>We discussed:</p>TheMovement - Visit their website...
Episode #2
<p>One of my most asked questions 'can you write me a meal plan?' - so I thought I'd answer why I say no, and the reasoning behind it.</p><br><p>Follow Kacie:</p><p>Instagram @nourishedpractice</p><p>Website...
Episode #1
<p>Welcome to 2024! Hopefully the year of no diets - Kacie explains some of the benefits of a no diet approach and how to get started with a no diet year.</p><br><p>Blog Posts Mentioned:</p>Diet Cyle - read hereYo Yo...
Recent guests on Nourished Practice. Study who booked and why before you pitch.
Registered Dietitian, EatWellRunBetter.com
coachhelenbennett
stephdodier
TheMovement charity
PitchCentric classifies Nourished Practice under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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