Hosted by Unknown Host · 🇺🇸 US · EN-US · 24 episodes
Established thought leaders with verified media credentials.
Welcome to YOU in Balance, the ultimate destination for women seeking empowerment, inspiration, and well-being in every facet of life. Join host, Jen Alsman, FDN-P every week to gain insight and knowledge into what your body is actually telling you-in a real-life, practical way-without overwhelm. From hormones to digestion to everyday habits, we take a root-cause approach to help you feel like yourself again.
Unknown Host hosts YOU in Balance, a health show with 24 episodes published.
Episode 26: GLP-1s Aren’t Replacing the Foundations In this episode of the You in Balance Podcast, we’re having a conversation about GLP-1 medications and why they should never replace the foundations of health. We discu
Episode 25: Why I Remove Gluten, Dairy, Sugar & Alcohol in the Beginning of Healing In this episode of the You in Balance Podcast, Jen explains why she has clients temporarily remove gluten, dairy, sugar, and alcohol dur
Episode 23: Normal Thyroid Labs… But You Still Feel Like Crap?In this episode of You In Balance, Jen breaks down why so many women are told their thyroid labs are “normal” while still struggling with fatigue, brain fog,
Episode 22: She Felt “Fine”… But Her Labs Said Otherwise: A Client Case Study She wasn’t sick. She wasn’t struggling. But she knew something was off. In this episode, I break down a real client case and why being proacti
Episode 21: Doing Everything Right… and Still Gaining Weight? Here’s Why If you feel like you’re eating well, working out, and still gaining weight… this episode is for you. In midlife, your body isn’t broken — it’s adap
Episode 20: The Hidden Stressors Midlife Women Don’t Realize Are Draining Them Many women in midlife are doing everything “right”—but still feel exhausted, inflamed, and off. In this episode, we explore why: it’s not jus
Midlife Sleep Isn’t Broken—It’s Changing. Here’s Why If you’re waking up in the middle of the night, feeling wired but exhausted, or struggling with sleep in midlife—you’re not alone. In this episode, we break down why s
Episode 18: The Stress & Schedule Audit Every Busy Woman Needs In this episode of the You in Balance Podcast, we’re reframing the common belief of “I don’t have time.” Instead of adding more to your plate, we explore how
Episode 17: The Midlife Inflammation Loop: Why So Many Symptoms Show Up in Your 40s Many women in their 40s start noticing symptoms that feel unrelated — joint stiffness, digestive changes, brain fog, sleep disruption, a
Episode 16: Movement in Your 40s — Why Pushing Harder Isn’t the Answer In this episode of You in Balance, we’re talking about why the “push harder” workout mentality can backfire in your 40s — and what to do instead. If
Episode 15 — What I Wish I Knew in My 30s In this more personal episode, I share the lessons I wish someone had told me in my 30s — when I believed health meant pushing harder, doing more, and staying disciplined at all
Episode 14: You Still Have Time: What to Do Now to Support Your Body Before Summer Spring break has passed, summer suddenly feels close, and many women quietly start wondering if they’re already behind. In this episode,
Episode 13: What Support Actually Looks Like in Midlife If pushing harder doesn’t work anymore, this episode explains why — and what support actually looks like after 40. In this final episode of the mini-series, Jen bre
Episode 12: How to Read Your Body’s Signals (Without Overanalyzing or Panicking) In midlife, the body communicates more clearly — but that clarity can easily turn into overthinking or fear. In this episode, Jen explores
Why Trying Harder Isn’t the Answer After 40 If you feel like you’re doing all the “right” things but your body isn’t responding the way it used to, this episode is for you. In midlife, many women try to fix symptoms with
Why One-Size-Fits-All Health Advice Stops Working After 40 Have you ever wondered why the things that used to work for your body suddenly don’t anymore — even though you haven’t changed that much? In this episode, Jen br
Episode 9: Adrenal Fatigue — Is It Real? In this episode of the You In Balance Podcast, we’re unpacking one of the most talked-about — and most misunderstood — terms in functional health: adrenal fatigue. You’ll hear why
Episode 8: Blood Sugar After 35 — The Hidden Driver of Weight, Anxiety & Fatigue If you’re exhausted by mid-afternoon, struggling with anxiety, or finding weight harder to lose after 35 — even when you’re eating well — b
Getting functional lab results can feel like a breakthrough moment — answers, validation, relief. But what happens after the results arrive? In this episode of the You in Balance Podcast, Jen pulls back the curtain on th
Episode 6: Perimenopause vs Menopause — What’s the Difference (and Why It Matters) If you’ve been told “your labs are normal” but you feel exhausted, anxious, overstimulated, or unlike yourself — this episode is for you.
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YOU in Balance is hosted by Unknown Host. The show is categorised under health (fitness) and has published 24 episodes.
YOU in Balance has published 24 episodes.
YOU in Balance regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of YOU in Balance average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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