Oct 26, 202628 minS2
Episode 34: Are You Actually Helping Your Body, or Just Doing More? The healthy habits that might not be helping you as much as you think More workouts. More supplements. More tracking. More nutrition rules. But is...
About this Podcast:
Welcome to YOU in Balance, the ultimate destination for women seeking empowerment, inspiration, and well-being in every facet of life. Join host, Jen Alsman, FDN-P every week to gain insight and knowledge into what your body is actually telling you-in a real-life, practical way-without overwhelm. From hormones to digestion to everyday habits, we take a root-cause approach to help you feel like yourself again.
Pitch Analysis
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
80/100
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What is YOU in Balance about?
Welcome to YOU in Balance, the ultimate destination for women seeking empowerment, inspiration, and well-being in every facet of life. Join host, Jen Alsman, FDN-P every week to gain insight and knowledge into what your body is actually telling you-in a real-life, practical way-without overwhelm.
What has YOU in Balance covered recently?
Recent episodes include "Episode 34: Are You Actually Helping Your Body, or Just Doing More?" (26 October 2026, 28 minutes), "Episode 33: I'll Take Care of Myself When Life Slows Down" (19 October 2026, 21 minutes), and "Episode 32: What Functional Testing Can and Can’t Tell You" (12 October 2026, 20 minutes).
How often does YOU in Balance publish?
YOU in Balance publishes roughly weekly, with episodes averaging 20 minutes across 33 episodes.
How hard is it to get booked on YOU in Balance?
Booking probability for YOU in Balance is 31%, and the host is rated Selective on guests. YOU in Balance requires a Pod Score of 80 or higher. YOU in Balance's contact route on record: verified email.
Who should pitch YOU in Balance?
The strongest fits for YOU in Balance are Health & Wellness Services and Therapists & Other Health Practitioners. YOU in Balance has a health audience.
About the host
YOU in Balance is a health podcast with 33 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
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- Oct 19, 202621 minS2
Episode 33: I'll Take Care of Myself When Life Slows Down (And Other Things Women Tell Me About Their Health) “I’ll take care of myself when the kids are older.” “I just don’t have time right now.” “I know what I should...
- Oct 12, 202620 minS2
Episode 32: What Functional Testing Can and Can’t Tell You Functional testing can give us valuable information, but a lab report is never the whole picture. In this episode, I’m breaking down how I use functional...
- Oct 5, 202625 minS2
Episode 31: Is It Perimenopause…or Is It Something Else? Fatigue. Poor sleep. Brain fog. Changing cycles. Weight and body composition changes. Digestive issues. If you're in your 40s or early 50s, it's easy to wonder...
- Sep 28, 202618 minS2
Episode 30: The Most Underrated Health Habit: Sleep Sleep might not be as exciting as a new supplement, workout, or nutrition trend—but it impacts nearly every part of your health. In this episode, we’re talking about...
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- Sep 21, 202621 minS2
Episode 29: Do I Really Need Functional Testing? How to Know When It’s Time to Stop Guessing If you’ve followed me for a while, you’ve probably heard me say “Test, Don’t Guess.” But does that mean everyone needs...
- Sep 14, 202621 minS2
Episode 28: Why I Care About Muscle More Than Weight For years, women have been taught to focus on getting smaller—but in midlife, I want us thinking much more about getting stronger . In this episode, I’m talking about...
- Sep 7, 202619 minS2
Episode 27: The “Start Over in September” Trap Summer's over, routines are returning, and maybe you've caught yourself thinking, “Okay...time to get back on track.” But what if you don't need to start over? In this...
- Jun 29, 202620 minS1
Episode 26: GLP-1s Aren’t Replacing the Foundations In this episode of the You in Balance Podcast, we’re having a conversation about GLP-1 medications and why they should never replace the foundations of health. We...
- Jun 22, 202625 minS1
Episode 25: Why I Remove Gluten, Dairy, Sugar & Alcohol in the Beginning of Healing In this episode of the You in Balance Podcast, Jen explains why she has clients temporarily remove gluten, dairy, sugar, and alcohol...
- Jun 8, 202626 minS1
<p>Episode 23: Normal Thyroid Labs… But You Still Feel Like Crap?In this episode of You In Balance, Jen breaks down why so many women are told their thyroid labs are “normal” while still struggling with fatigue, brain...
- Jun 1, 202623 minS1
<p>Episode 22: She Felt “Fine”… But Her Labs Said Otherwise: A Client Case Study</p><p>She wasn’t sick. She wasn’t struggling.<br>But she knew something was off.</p><p>In this episode, I break down a real client case...
- May 25, 202627 minS1
<p>Episode 21: Doing Everything Right… and Still Gaining Weight? Here’s Why</p><p>If you feel like you’re eating well, working out, and still gaining weight… this episode is for you.</p><p>In midlife, your body isn’t...
- May 18, 202613 minS1
<p>Episode 20: The Hidden Stressors Midlife Women Don’t Realize Are Draining Them</p><p>Many women in midlife are doing everything “right”—but still feel exhausted, inflamed, and off. In this episode, we explore why...
- May 11, 202613 minS1
<p>Midlife Sleep Isn’t Broken—It’s Changing. Here’s Why</p><p>If you’re waking up in the middle of the night, feeling wired but exhausted, or struggling with sleep in midlife—you’re not alone.</p><p>In this episode, we...
- May 4, 202615 minS1
<p>Episode 18: The Stress & Schedule Audit Every Busy Woman Needs</p><p>In this episode of the You in Balance Podcast, we’re reframing the common belief of “I don’t have time.” Instead of adding more to your plate, we...
- Apr 27, 202616 minS1
<p>Episode 17: The Midlife Inflammation Loop: Why So Many Symptoms Show Up in Your 40s</p><p><br></p><p>Many women in their 40s start noticing symptoms that feel unrelated — joint stiffness, digestive changes, brain...
- Apr 20, 202624 minS1
<p>Episode 16: Movement in Your 40s — Why Pushing Harder Isn’t the Answer</p><p>In this episode of You in Balance, we’re talking about why the “push harder” workout mentality can backfire in your 40s — and what to do...
Episode #15
Episode 15 — What I Wish I Knew in My 30s
Apr 13, 202610 minS1<p>Episode 15 — What I Wish I Knew in My 30s</p><p><br></p><p>In this more personal episode, I share the lessons I wish someone had told me in my 30s — when I believed health meant pushing harder, doing more, and...
- Apr 6, 202618 minS1
<p>Episode 14: You Still Have Time: What to Do Now to Support Your Body Before Summer</p><p>Spring break has passed, summer suddenly feels close, and many women quietly start wondering if they’re already...
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