Hosted by joanne lee cornish · 🇺🇸 US · EN · 100 episodes
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Midlife Mayhem hosted by body composition expert, Joanne Lee Cornish is intended to explain the madness that can occur during midlife. Offering information and solutions to help you avoid what most people experience in Midlife. Aimed at both men and women. Joanne can help those who want to be helped
joanne lee cornish hosts Midlife Mayhem, a health show with 100 episodes published.
Self-Sabotage, Negative Lumping & The Hidden Reasons We Stay Stuck Why do intelligent, capable people keep getting in their own way? In this episode of Midlife Mayhem, Joanne dives into one of the most frustrating human
Why Sweating & Coffee Might Be Saving Your Brain Could your morning coffee and your occasional sauna session be doing more than helping you wake up or relax? In this episode of Midlife Mayhem, Joanne dives into two fasci
Strength Training, the Fragility Threshold & Why Exercise Isn't Enough Most people think that if they're active, they're doing enough to age well. But there's a huge difference between being active and being strong. In t
The Psychology of Weight Regain: Why The Battle Isn't On The Scale Most people think weight loss is the hard part. After more than 30 years coaching body composition, I'm convinced that's not totally true. In fact, the a
🎙️ The Enhanced Games: The Experiment That Accidentally Proved Hard Work Still Wins When the Enhanced Games were announced, most people expected one thing: Enhanced athletes dominating the competition. The concept was s
Parkinson’s Disease, Dopamine, Gut Health & The Signs We Missed Why Parkinson’s may begin decades before the tremor — and what families need to understand This week’s podcast is a very personal one for me. We’re talking
New Podcast: “It’s Just a Scan”… Until It Isn’t Quick question… When your doctor says, “Let’s just do a scan,” do you know what that actually means? Because most people don’t. And as we get older, scans start stacking up
Estrogen Patch Shortage — What’s Really Going On In this episode of Midlife Mayhem, Joanne breaks down a growing issue affecting thousands of women right now—the estrogen patch shortage—and why it’s not as simple as “jus
This Week in Coaching: What Went Wrong (That Didn’t Have To) This episode is a bit different. I’m pulling straight from my week, because what shows up in coaching isn’t random—it’s patterns. And most of the time I’m sitt
🚨 Let’s address the fear head-on… Carbohydrates have become one of the most misunderstood—and frankly, feared—nutrients in the world of body composition. And I get it. If fat loss has been your focus, cutting carbs work
🎧 THE COMMON COLD — What’s REALLY Going On Inside Your Body (And Why It’s Not What You Think) You think you “caught a cold”… but that’s not actually what happened. In this episode of Midlife Mayhem, I’m recording this i
Weekly Insulin, Testosterone & a Lesson I Should Have Known 🚨 NEW: ONCE-WEEKLY INSULIN A new insulin, Insulin icodec, has just been approved. 👉 One injection per week 👉 Instead of daily (or multiple daily) injections
How Much Protein Do You REALLY Need? (And Why I’m Not Changing My Mind) 💥 Episode Summary Everyone’s talking about protein again… and now the narrative is shifting. “Studies say you don’t need that much.” “0.7g per poun
Leptin: The Hormone That Can Make You Hungry… or Not Hello Midlife Mayhem— Today we’re talking about something that explains a LOT when it comes to fat loss and appetite: 👉 Leptin And I’ll start with this— I recently di
NNMT, Cancer Risk & 5-Amino-1MQ – Where Science Ends and Assumptions Begin Alright… this one is interesting. Because I talk a lot about 5-Amino-1MQ— mainly in the context of fat loss, metabolic health, and keeping weight
Insulin Isn’t the Enemy: Why Carbs Might Actually Help You Build Muscle Show Notes Before we dive in, a couple of quick reminders. My Muscle Month program starts March 29, and it only runs once a year. If you’ve been thi
The Gallbladder: What It Does, Why It Gets Removed, and Why Rapid Weight Loss Can Cause Problems 🎯 Muscle Month Starts March 29 Enrollment is now open for Muscle Month, my once-a-year program focused entirely on buildin
💪 Muscle Month starts March 29 (in a couple of weeks!) If you want to actually build muscle with strategy — not random reps — this is where it happens: 👉 www.musclemonth.com 💃 Bingo Arms (Triceps) — Why Women Get Them
Appetite: Is It Really Hunger… or Something You Learned? Join Muscle Month — starts March 29 If this episode speaks to you, and you know it’s time to better understand food, muscle, metabolism, and the way your body actu
💪 Muscle Month Starts VERY Soon — March 29! If you want to understand your body in a way most trainers never will… If you want to stop guessing in the gym… If you want to build shape intentionally instead of accidentall
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Midlife Mayhem is hosted by joanne lee cornish. The show is categorised under health (fitness) and has published 100 episodes.
Midlife Mayhem has published 100 episodes.
Midlife Mayhem regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Midlife Mayhem is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Midlife Mayhem average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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