Hosted by Chaneen Dippenaar · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
LIVE YOUR BEST YEARS IN GREAT HEALTH AND BALANCE.I help busy women in their 40s who feel tired, overwhelmed, anxious, frustrated, and stuck to live their best years in great health and balance and flourish.
Chaneen Dippenaar hosts BecomingYOU@40, a health show with 25 episodes published.
In this episode, Chaneen Dippenaar sits down with her mentor and TORI founder, DR. Annetjie Cowley, to explore how the TORI model supports women through perimenopause and menopause. Together, they discuss kinesiology, he
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What does resilience really mean in your 40s — and how do you stay steady during uncertainty without suppressing how you feel? In this episode of Becoming YOU @ 40, Chaneen Dippenaar is joined by a business coach who wor
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Leaking, weak core, or pelvic discomfort in your 40s? You're not alone — and it's not something you just have to live with. In this episode, we talk openly about pelvic floor health in midlife, why issues like incontinen
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In this episode of BecomingYOU@40, host Chaneen Dippenaar sits down with Barbara O'Neill for a powerful conversation about women's health in midlife. Together, they explore why so many women over 40 feel exhausted, infla
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Feeling lost or disconnected in your 40s? You're not alone. In this episode of BecomingYOU@40, we explore the identity shifts, hormonal changes, and confidence challenges many women face during this transformative decade
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In this episode, specialist gynaecologist Dr. Bianca Zondach breaks down what every woman needs to know about perimenopause and menopause. We explore symptoms, timelines, hormone changes, HRT, health risks, and practical
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A powerful look at how menopause affects your mouth — from dry mouth and gum changes to burning mouth syndrome and jawbone shifts — plus practical daily steps to protect your oral health in midlife. Links: Book a Becomin
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Are you a woman in your 40s struggling with exhaustion, mood swings, weight changes, anxiety, brain fog, or pain — only to be told it's "stress," "aging," or "in your head"? You are not imagining it. And you are not a "w
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Discover the emotional and spiritual self-care practices every woman in her 40s needs to feel balanced, grounded, and empowered. In this episode, we explore what "inner balance" truly looks like at 40 — beyond diets, wor
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What if the secret to feeling vibrant and in control wasn't another #diet, but finally understanding how your body works? If you're a woman in your 40s feeling drained, craving sugar, and noticing the weight creeping up
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Do your mornings feel rushed, chaotic, and out of control? You're not alone. Most of us wake up on autopilot—checking our phones, diving straight into stress, and wondering why nothing changes. In this episode, I share f
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If you're a woman in your 40s, you might be standing at a crossroads — navigating changes in your body, relationships, career, and identity. In this episode, we explore how gratitude can become a powerful anchor in this
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In this eye-opening episode, we delve into the hidden effects of caffeine on women's health, hormones, and stress levels. Chaneen shares her personal experience with anxiety and sleep disruption — and how a simple shift
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You've seen the ads, the before-and-after pics, and maybe even considered trying #weightlossinjections yourself. But are they really the magic fix they seem to be? In this episode, I'm sharing what you really need to kno
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In this heartfelt episode of BecomingYOU@40, Chaneen Dippenaar welcomes a very special guest — Rue Hopley — a courageous woman who chose to invest in her healing, growth, and self-worth through Chaneen's coaching program
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In this deeply personal and thought-provoking episode, Chaneen Dippenaar shares two powerful stories that reflect the emotional journey many women face with their weight—especially in their 40s. From the desperation to r
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Why your 40s feel off—and how to feel like yourself again. Are you constantly tired, moody, or feeling out of balance—and wondering if it's just your hormones? What if the real issue starts in your gut? In this episode o
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In this conversation, we're diving into the real reason so many women in their 40s feel exhausted, moody, and out of balance — and it's not just hormones. It's your gut! You'll learn how your digestive system is deeply c
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Your 40s are not a time to slow down—they're a time to rise. This episode explores how movement can help you feel strong, confident, and energised as your body and priorities evolve. Whether you're just starting or looki
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Just because you're a woman in your 40s doesn't mean you radiate self-assurance. In fact, many women in midlife struggle with self-worth. This lack of confidence can be paralysing. It keeps dreams on the shelf and goals
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BecomingYOU@40 is hosted by Chaneen Dippenaar. The show is categorised under health (fitness) and has published 25 episodes.
BecomingYOU@40 has published 25 episodes.
BecomingYOU@40 regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
BecomingYOU@40 is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
BecomingYOU@40 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of BecomingYOU@40 average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates BecomingYOU@40's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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