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Hosted by Chaneen Dippenaar · 🇺🇸 US · EN · 28 episodes
Established thought leaders with verified media credentials.
LIVE YOUR BEST YEARS IN GREAT HEALTH AND BALANCE.I help busy women in their 40s who feel tired, overwhelmed, anxious, frustrated, and stuck to live their best years in great health and balance and flourish.
Chaneen Dippenaar hosts BecomingYOU@40, a health show with 28 episodes published.
What if aging isn't something to resist… but something to honour? In this thought-provoking episode, I'm joined by Shannaz, a beauty industry expert who challenges everything we've been taught about growing older. Togeth
What if the changes you're experiencing in your body, desire, and relationships aren't signs that something is wrong—but an invitation to reconnect with yourself in a whole new way? In this powerful episode, I sit down w
Struggling with overwhelm, fatigue, or emotional ups and downs in your 40s? In this episode, we explore the real causes of midlife stress in women over 40 — from hormonal changes and perimenopause to the invisible load o
Vaginal dryness, discomfort, recurrent UTIs, and changes in intimacy are incredibly common in perimenopause and menopause—but they're rarely talked about openly. In this episode, I'm joined by gynecologist Dr. Bianca Zon
In this episode, Chaneen Dippenaar sits down with her mentor and TORI founder, DR. Annetjie Cowley, to explore how the TORI model supports women through perimenopause and menopause. Together, they discuss kinesiology, he
What does resilience really mean in your 40s — and how do you stay steady during uncertainty without suppressing how you feel? In this episode of Becoming YOU @ 40, Chaneen Dippenaar is joined by a business coach who wor
Leaking, weak core, or pelvic discomfort in your 40s? You're not alone — and it's not something you just have to live with. In this episode, we talk openly about pelvic floor health in midlife, why issues like incontinen
In this episode of BecomingYOU@40, host Chaneen Dippenaar sits down with Barbara O'Neill for a powerful conversation about women's health in midlife. Together, they explore why so many women over 40 feel exhausted, infla
Feeling lost or disconnected in your 40s? You're not alone. In this episode of BecomingYOU@40, we explore the identity shifts, hormonal changes, and confidence challenges many women face during this transformative decade
In this episode, specialist gynaecologist Dr. Bianca Zondach breaks down what every woman needs to know about perimenopause and menopause. We explore symptoms, timelines, hormone changes, HRT, health risks, and practical
A powerful look at how menopause affects your mouth — from dry mouth and gum changes to burning mouth syndrome and jawbone shifts — plus practical daily steps to protect your oral health in midlife. Links: Book a Becomin
Are you a woman in your 40s struggling with exhaustion, mood swings, weight changes, anxiety, brain fog, or pain — only to be told it's "stress," "aging," or "in your head"? You are not imagining it. And you are not a "w
Discover the emotional and spiritual self-care practices every woman in her 40s needs to feel balanced, grounded, and empowered. In this episode, we explore what "inner balance" truly looks like at 40 — beyond diets, wor
What if the secret to feeling vibrant and in control wasn't another #diet, but finally understanding how your body works? If you're a woman in your 40s feeling drained, craving sugar, and noticing the weight creeping up
Do your mornings feel rushed, chaotic, and out of control? You're not alone. Most of us wake up on autopilot—checking our phones, diving straight into stress, and wondering why nothing changes. In this episode, I share f
If you're a woman in your 40s, you might be standing at a crossroads — navigating changes in your body, relationships, career, and identity. In this episode, we explore how gratitude can become a powerful anchor in this
In this eye-opening episode, we delve into the hidden effects of caffeine on women's health, hormones, and stress levels. Chaneen shares her personal experience with anxiety and sleep disruption — and how a simple shift
You've seen the ads, the before-and-after pics, and maybe even considered trying #weightlossinjections yourself. But are they really the magic fix they seem to be? In this episode, I'm sharing what you really need to kno
In this heartfelt episode of BecomingYOU@40, Chaneen Dippenaar welcomes a very special guest — Rue Hopley — a courageous woman who chose to invest in her healing, growth, and self-worth through Chaneen's coaching program
In this deeply personal and thought-provoking episode, Chaneen Dippenaar shares two powerful stories that reflect the emotional journey many women face with their weight—especially in their 40s. From the desperation to r
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BecomingYOU@40 is hosted by Chaneen Dippenaar. The show is categorised under health (fitness) and has published 28 episodes.
BecomingYOU@40 has published 28 episodes.
BecomingYOU@40 regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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BecomingYOU@40 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of BecomingYOU@40 average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates BecomingYOU@40's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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