Hosted by Anita Gilbert · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
Welcome to Midlife Unravelled, where we navigate midlife together, with helpful guidance and inspiration from our expert guests. I’m your host Anita Gilbert and I'm excited to share this journey with you. Midlife is a time of transformation and self-discovery, a time where we can redefine who we are and what truly matters to us. So let's navigate this together!
Anita Gilbert hosts Midlife Unravelled, a health show with 25 episodes published.
In this conversation, we discuss the challenges of navigating grief during special occasions, particularly around the holiday season. Christy shares practical tips for coping with grief, emphasizing the importance of sel
Content Warning: This episode discusses grief and loss, which may be distressing for some listeners. Please take care while listening and reach out for support if needed. In this conversation @MidlifeUnravelled Christy R
A brilliant conversation with Angela Raspass who delves into the complexities of midlife career changes, exploring the motivations behind these transitions, the importance of self-reflection, and the role of support syst
This week we discuss boosting confidence with some great beauty and makeup tips from hair & makeup artist Petrina Milas. We explore the connection between confidence, self-image, and personal style and Petrina encourages
Loneliness is something that impacts so many of us at various times in our lives. In this episode I welcome Martin Blake, a prominent figure in addressing loneliness and mental health issues. Martin shares his personal j
In this conversation, Sarah Rusbatch discusses the concept of grey area drinking, particularly among women, and how it can lead to emotional dependence on alcohol. She shares her personal journey from being a grey area d
In this conversation, Martine Barclay discusses the critical role of sleep in our lives, particularly focusing on its importance during midlife and menopause. She explains the various sleep cycles, the impact of diet and
In this episode of Midlife Unravelled, Dr. Alanna Horadam discusses Menopause Hormone Therapy (MHT), its benefits, risks, and the various types available. She emphasizes the importance of understanding menopause symptoms
In this heart-warming conversation, Sarah Susak shares her journey of facing a shocking health diagnosis just before midlife and how it changed her perspective on life. She emphasizes the importance of taking personal re
In this conversation with Gill we discuss the importance of seeking financial advice and getting the most out of it. We emphasize that financial advice is valuable for everyone, regardless of their financial situation, a
This conversation will help you build confidence around you finances. Financial expert Gill Witham guides us through various subjects, including superannuation, managing debt and building wealth. This is an optimistic co
In this episode, decluttering expert Bonnie Black shares some simple tricks to clear our minds and our mess. She also shares a very touching story and it's clear that the objects around us can enrich our lives in a whole
This week I am thrilled to be chatting with Sonya Lovell, a women who has turned her early menopause from a cancer diagnosis into a new career. Sonya takes us through the diagnosis and how she was inspired from a lack of
While looking at the challenges and opportunities of midlife we explore the importance of self-reflection and self-discovery during this phase of life. Mel emphasizes the need to create space for mindfulness and reflecti
In this heart-warming conversation, Emma shares her experience of life before and after the sudden death of her husband, Jeff. She discusses the optimism she felt in her 40s and the challenges of blending their families.
In this conversation, I chat with Dee Tozer and we flip it up and discuss what men face in midlife. We explore the desire for purpose and identity, the pursuit of new interests and hobbies, and the importance of open com
On @MidlifeUnravelled we share a fascinating insight into midlife relationships with Dee Tozer, founder of Couples Master Coaching. Dee provides some valuable insights into our behaviour, from the role that disapproval p
In this uplifting conversation, Nereda discusses the changes in our nutritional requirements that midlife brings together with the factors that contribute to body fat accumulation. She explains that while diet plays a ro
In this conversation with Claire, a holistic kinesiologist, Reiki Master and Yoga Instructor we explore the five main themes that emerged from analysing her last 50 client sessions: self-esteem, overwhelm, imposter syndr
In this episode of Midlife Unravelled we chat with Lisa Rush, an aesthetic nurse with many years experience working with midlife skin. Lisa breaks it down to clear, practical advise that we can all benefit from. We hope
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Midlife Unravelled is hosted by Anita Gilbert. The show is categorised under health (fitness) and has published 25 episodes.
Midlife Unravelled has published 25 episodes.
Midlife Unravelled regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Midlife Unravelled average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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