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Hosted by Menopause Perimenopause · 🇺🇸 US · EN · 53 episodes
Established thought leaders with verified media credentials.
Welcome to Meditation for Menopause & Perimenopause , a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilience. These meditations are also here to help you connect to yourself deeply, so you can make intentional decisions that are aligned with your true self as you navigate this season. Brought to you by the Women's Meditation Network and guided by Katie Krimitsos. 💗
Menopause Perimenopause hosts Meditation for Menopause and Perimenopause, a health show with 53 episodes published.
Hello Beautiful, I'm so grateful you're here with me. If perimenopause has left you feeling emotionally numb, disconnected, or like you're simply going through the motions, this guided meditation helps you gently reconne
Hello Beautiful, I'm so grateful you're here with me. When menopause leaves you feeling overheated, exhausted, and completely drained, this calming guided meditation helps you cool your body and restore your energy. Rela
Hello Beautiful, I'm so grateful you're here with me. If you're feeling invisible, emotionally exhausted, or like you've been carrying everyone else's needs through menopause, this guided meditation offers a space to rec
Hello Beautiful, I'm so grateful you're here with me. There’s no “right way” to move through perimenopause, even though the world constantly tells women how they should feel, look, or heal. This calming guided meditation
Hello Beautiful, I'm so grateful you're here with me. That exhausted-but-can’t-relax feeling is so common during menopause and perimenopause, especially when stress hormones and anxiety keep your body on alert. Tonight’s
Hello Beautiful, I'm so grateful you're here with me. 💗 Some days, the frustration builds so quickly during menopause and perimenopause that it feels impossible to stay calm. This meditation is designed to help you rele
Hello Beautiful, I'm so grateful you're here with me. 💗 Hey beautiful, menopause and perimenopause can make your emotions feel bigger, heavier, and harder to understand. This guided meditation is here to help calm mood
Hello, Beautiful...I'm so grateful you're here with me. If perimenopause fatigue and burnout are draining your energy, this guided meditation will help you rest deeply, restore your vitality, and gently recharge your bod
Hello, Beautiful...I'm so grateful you're here with me. If menopause symptoms have you feeling disconnected from your body, this gentle guided meditation will help you come back home to yourself with calm, safety, and ea
Hello, Beautiful...I'm so grateful you're here with me. When menopause stress, overwhelm, and anxiety feel like too much, this calming meditation will help you slow down, release the pressure, and soothe your mind and bo
Hello, Beautiful...I'm so grateful you're here with me. If menopause has you feeling lost or disconnected, this guided meditation will help you reconnect with yourself, navigate this identity shift, and rediscover your i
Hello, Beautiful...I'm so grateful you're here with me. If you're riding the emotional waves of perimenopause mood swings, this gentle guided meditation will help you calm your nervous system, ease hormonal anxiety, and
Hello, Beautiful...I'm so grateful you're here with me. Struggling with night sweats, racing thoughts, or waking up in the middle of the night? In this calming sleep meditation for menopause, I’ll gently guide you to coo
Hello, Beautiful...I'm so grateful you're here with me. Have you been feeling unlike yourself or struggling with confidence lately? In this empowering menopause meditation, I’ll guide you to reconnect with your self-wort
Hello, Beautiful...I'm so grateful you're here with me. Are you noticing more aches, stiffness, or joint pain in your body? In this soothing menopause meditation, I’ll help you relax deeply, release physical tension, and
Hello, Beautiful...I'm so grateful you're here with me. Feeling extra sensitive, emotional, or easily triggered lately? In this calming menopause meditation, I’ll gently guide you to soothe emotional overwhelm, regulate
Hello, Beautiful...I'm so grateful you're here with me. Feeling tired, foggy, or low on energy? This 10-minute menopause meditation is designed to gently recharge your body and mind, helping you feel more awake, clear, a
Hello, Beautiful...I'm so grateful you're here with me. Moving through a midlife transition can bring up unexpected emotions… and this is your space to honor it all 🌿✨ This guided meditation for menopause and perimenopa
Hello, Beautiful...I'm so grateful you're here with me. Feeling off, overwhelmed, or not quite like yourself lately? This gentle meditation for menopause and perimenopause supports emotional changes, anxiety, and identit
Hello, Beautiful...I'm so grateful you're here with me. Struggling with night sweats or anxiety when you’re trying to sleep? This Menopause Sleep Meditation gently helps you cool your body, calm your mind, and ease restl
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Meditation for Menopause and Perimenopause is hosted by Menopause Perimenopause. The show is categorised under health (fitness) and has published 53 episodes.
Meditation for Menopause and Perimenopause has published 53 episodes.
Meditation for Menopause and Perimenopause regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Meditation for Menopause and Perimenopause average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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