Hosted by Menopause Perimenopause · 🇺🇸 US · EN · 45 episodes
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Welcome to Meditation for Menopause & Perimenopause , a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilience. These meditations are also here to help you connect to yourself deeply, so you can make intentional decisions that are aligned with your true self as you navigate this season. Brought to you by the Women's Meditation Network and guided by Katie Krimitsos. 💗
Menopause Perimenopause hosts Meditation for Menopause and Perimenopause, a health show with 45 episodes published.
Hello, Beautiful...I'm so grateful you're here with me. If perimenopause fatigue and burnout are draining your energy, this guided meditation will help you rest deeply, restore your vitality, and gently recharge your bod
Hello, Beautiful...I'm so grateful you're here with me. If menopause symptoms have you feeling disconnected from your body, this gentle guided meditation will help you come back home to yourself with calm, safety, and ea
Hello, Beautiful...I'm so grateful you're here with me. When menopause stress, overwhelm, and anxiety feel like too much, this calming meditation will help you slow down, release the pressure, and soothe your mind and bo
Hello, Beautiful...I'm so grateful you're here with me. If menopause has you feeling lost or disconnected, this guided meditation will help you reconnect with yourself, navigate this identity shift, and rediscover your i
Hello, Beautiful...I'm so grateful you're here with me. If you're riding the emotional waves of perimenopause mood swings, this gentle guided meditation will help you calm your nervous system, ease hormonal anxiety, and
Hello, Beautiful...I'm so grateful you're here with me. Struggling with night sweats, racing thoughts, or waking up in the middle of the night? In this calming sleep meditation for menopause, I’ll gently guide you to coo
Hello, Beautiful...I'm so grateful you're here with me. Have you been feeling unlike yourself or struggling with confidence lately? In this empowering menopause meditation, I’ll guide you to reconnect with your self-wort
Hello, Beautiful...I'm so grateful you're here with me. Are you noticing more aches, stiffness, or joint pain in your body? In this soothing menopause meditation, I’ll help you relax deeply, release physical tension, and
Hello, Beautiful...I'm so grateful you're here with me. Feeling extra sensitive, emotional, or easily triggered lately? In this calming menopause meditation, I’ll gently guide you to soothe emotional overwhelm, regulate
Hello, Beautiful...I'm so grateful you're here with me. Feeling tired, foggy, or low on energy? This 10-minute menopause meditation is designed to gently recharge your body and mind, helping you feel more awake, clear, a
Hello, Beautiful...I'm so grateful you're here with me. Moving through a midlife transition can bring up unexpected emotions… and this is your space to honor it all 🌿✨ This guided meditation for menopause and perimenopa
Hello, Beautiful...I'm so grateful you're here with me. Feeling off, overwhelmed, or not quite like yourself lately? This gentle meditation for menopause and perimenopause supports emotional changes, anxiety, and identit
Hello, Beautiful...I'm so grateful you're here with me. Struggling with night sweats or anxiety when you’re trying to sleep? This Menopause Sleep Meditation gently helps you cool your body, calm your mind, and ease restl
Hello, Beautiful, I'm so grateful you're here with me right now. 💗 Support your body and mind during hormonal changes with this 10 Minute Moving Meditation for Menopause, a guided walking meditation designed specificall
Hello, Beautiful, I'm so grateful you're here with me right now. 💗 Perimenopause brain fog can make it hard to focus, think clearly, or feel like yourself throughout the day. In this Perimenopause Brain Fog Meditation,
Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get $111 off with code “now
Hello, Beautiful, I'm so grateful you're here with me right now. 💗 Hormonal shifts during perimenopause and menopause can sometimes make your emotions feel unpredictable, overwhelming, and completely out of control. In
Hello, Beautiful...I'm so grateful you're here with me. Perimenopause can bring waves of anxiety, overwhelm, and emotional shifts that leave your mind racing and your body tense. In this Perimenopause Anxiety Relief Medi
Hello, Beautiful, I'm so grateful you're here with me right now. 💗 If you're wondering “Should I go on HRT?”, this gentle guided meditation for menopause and perimenopause helps you quiet the noise, release outside pres
Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at https://go.womensmeditationnetwork.com/
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Meditation for Menopause and Perimenopause is hosted by Menopause Perimenopause. The show is categorised under health (fitness) and has published 45 episodes.
Meditation for Menopause and Perimenopause has published 45 episodes.
Meditation for Menopause and Perimenopause regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Meditation for Menopause and Perimenopause average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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