Hosted by Costantina Bardis · 🇺🇸 US · EN-GB · 22 episodes
Established thought leaders with verified media credentials.
I’m Costantina Bardis, a certified Menopause Sleep Coach. On this podcast, I help women understand what’s happening to their bodies during perimenopause and menopause and how these changes affect sleep. I provide education, insights, and guidance on sleep disruptions, lifestyle, mindset, and daily habits, helping you restore balance, calm, and confidence, and feel empowered and in control of your life.
Costantina Bardis hosts The Menopause Sleep Coach, a health show with 22 episodes published.
Do you ever feel guilty for slowing down? Do you tell yourself you'll rest once everything is done, only to realise the list is never actually finished? In this episode, I share a conversation I had with a friend that ma
You slept through the night. You got enough hours in bed. Yet you wake up feeling exhausted, foggy and as though your energy has completely disappeared. So what is going on? In this episode of The Menopause Sleep Coach P
Episode 20 of The Menopause Sleep Coach Podcast explores the possible connection between blood sugar, cortisol and night waking during perimenopause and menopause. In this episode, Costantina talks about why some women w
In this episode, I’m joined by Kate, a yoga teacher and women’s wellbeing coach who supports women through perimenopause and menopause with a gentle, holistic approach. We talk about the connection between menopause, the
Have you noticed that the sleep routine that used to work for you no longer seems effective during perimenopause or menopause? In this episode, we explore why trying harder at night can sometimes make things worse, and w
If your mind feels full by the end of the day if your thoughts get louder the moment you try to rest this episode is for you. In this episode, I talk about journaling not as a perfect routine or something you must do bef
If you feel like you’re doing everything “right” but your body is no longer responding the way it used to, this episode is for you. In this more personal episode, I share my own recent experience with weight changes duri
You might have heard that sleep hygiene doesn’t matter… I don’t fully agree with it. If you’ve been told that sleep hygiene doesn’t really matter, this episode will give you a different perspective. In this episode, I ex
If you’ve ever woken up and thought: I didn’t sleep at all last night, this episode will change how you understand your sleep. Because during menopause, your sleep doesn’t just disappear, it changes in a way that makes i
Are naps helping your menopause sleep… or quietly making it worse? If you’ve ever felt exhausted during the day but then struggled to fall asleep at night, your daytime naps might be playing a bigger role than you think.
Why do so many high-achieving women wake suddenly at 2, 3 or 4am during menopause — even when they feel deeply exhausted? In this episode, menopause sleep coach Costantina explores the science and lived experience behind
In this episode, we begin exploring what I describe as the Menopause Burnout Sleep Loop, a pattern many high-achieving women experience when exhaustion builds during the day but sleep no longer restores them in the same
Sleep during menopause isn’t just about your bedtime routine it’s built throughout your day. In this episode, I share practical, science-backed strategies to support your nervous system, ease menopause symptoms, and impr
In this episode, we explore the important role nutrition plays in supporting women during menopause and how it can influence sleep, mood, and overall wellbeing. Many women focus on hormones alone, but what we eat every d
Stress doesn’t just affect your mood, it actually turns up the volume on menopause symptoms and sabotages your sleep. In this episode, I break down the science of stress hormones like cortisol, adrenaline, and noradrenal
Are you neurodivergent, struggling with sleep and wondering why traditional advice doesn't seem to work for you? In this episode, we explore how neurodivergence can influence sleep patterns and why rest is often more com
Struggling with sleep in menopause and wondering if HRT could help but feeling unsure or afraid? In this episode, we explore how HRT supports sleep, what hormones do in the brain and body, and why HRT is not a sleeping p
In this episode, I break down menopause insomnia — what it is, why it occurs, and how hormonal changes and common menopause symptoms can disrupt sleep. I explain the science behind these sleep disturbances and provide pr
In this episode, we gently unpack what menopause really is, how sleep works, and why the two are so deeply connected. If your sleep has changed and you’re wondering what’s going on in your body, this episode will help yo
Sleepless nights in menopause? It’s not just stress. Here’s why your body is waking you up. In Episode 2 of The Menopause Sleep Coach, we dive into why so many women experience disrupted sleep during menopause. From horm
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The Menopause Sleep Coach is hosted by Costantina Bardis. The show is categorised under health (fitness) and has published 22 episodes.
The Menopause Sleep Coach has published 22 episodes.
The Menopause Sleep Coach regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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