The Menopause Sleep Coach

<p>Episode 20 of The Menopause Sleep Coach Podcast explores the possible connection between blood sugar, cortisol and night waking during perimenopause and menopause. </p> <p>In this episode, Costantina talks about why...

<p>In this episode, I’m joined by Kate, a yoga teacher and women’s wellbeing coach who supports women through perimenopause and menopause with a gentle, holistic approach. </p> <p>We talk about the connection between...

<p>Have you noticed that the sleep routine that used to work for you no longer seems effective during perimenopause or menopause? </p> <p>In this episode, we explore why trying harder at night can sometimes make things...

<p>If your mind feels full by the end of the day if your thoughts get louder the moment you try to rest this episode is for you. </p> <p>In this episode, I talk about journaling not as a perfect routine or something you...

<p>If you feel like you’re doing everything “right” but your body is no longer responding the way it used to, this episode is for you. </p> <p>In this more personal episode, I share my own recent experience with weight...

<p>You might have heard that sleep hygiene doesn’t matter… I don’t fully agree with it.</p> <p>If you’ve been told that sleep hygiene doesn’t really matter, this episode will give you a different perspective. </p> <p>In...

<p>If you’ve ever woken up and thought: I didn’t sleep at all last night, this episode will change how you understand your sleep. </p> <p>Because during menopause, your sleep doesn’t just disappear, it changes in a way...

<p>Are naps helping your menopause sleep… or quietly making it worse? </p> <p>If you’ve ever felt exhausted during the day but then struggled to fall asleep at night, your daytime naps might be playing a bigger role...

<p>Why do so many high-achieving women wake suddenly at 2, 3 or 4am during menopause — even when they feel deeply exhausted? </p> <p>In this episode, menopause sleep coach Costantina explores the science and lived...

<p>In this episode, we begin exploring what I describe as the Menopause Burnout Sleep Loop, a pattern many high-achieving women experience when exhaustion builds during the day but sleep no longer restores them in the...

<p>Sleep during menopause isn’t just about your bedtime routine it’s built throughout your day. In this episode, I share practical, science-backed strategies to support your nervous system, ease menopause symptoms, and...

<p>In this episode, we explore the important role nutrition plays in supporting women during menopause and how it can influence sleep, mood, and overall wellbeing. </p> <p>Many women focus on hormones alone, but what we...

<p>Stress doesn’t just affect your mood, it actually turns up the volume on menopause symptoms and sabotages your sleep. In this episode, I break down the science of stress hormones like cortisol, adrenaline, and...

<p>Are you neurodivergent, struggling with sleep and wondering why traditional advice doesn't seem to work for you? </p> <p >In this episode, we explore how neurodivergence can influence sleep patterns and why rest is...

<p>Struggling with sleep in menopause and wondering if HRT could help but feeling unsure or afraid? </p> <p>In this episode, we explore how HRT supports sleep, what hormones do in the brain and body, and why HRT is not...