Hosted by Rebecca Jarman · 🇺🇸 US · EN · 47 episodes
Established thought leaders with verified media credentials.
Hey there, thanks for tuning in to my podcast all about menopause. It's a totally normal part of life for us women, but it can definitely be overwhelming. That's why I've created a chill and supportive space where we can talk about EVERYTHING related to menopause.From hot flashes to mood swings, we're gonna cover it all and share some practical tips for making this transition as easy as possible. So sit back, relax, and come join me as we navigate this journey together with empathy and understanding.
Rebecca Jarman hosts Embrace The Change, a health show with 47 episodes published.
Inflammation plays a dual role in our health—it can be both beneficial and detrimental. During menopause, inflammation can increase due to several factors, by choosing the right foods and lifestyle strategies, we can hel
Today, we’re diving into two of the BIGGEST questions I get asked: Does intermittent fasting work for menopause? And which diet is actually best in midlife? Keto, Mediterranean? I know so many of you are struggling with
This week on the podcast, we’re diving into a hot topic that so many midlife women struggle with—Menopause Metabolism. If you’ve found that the weight just won’t budge like it used to, or you’re feeling more sluggish tha
Ready to feel more balanced, energized, and in control during menopause? In today’s episode, we’re diving into how the food you eat can be your secret weapon for managing menopause symptoms. I’ll walk you through the mus
Today, we’re talking about something that so many of us struggle with during menopause—ENERGY. Or, let’s be honest… the lack of it! If you’ve ever found yourself standing in front of the fridge wondering why you’re there
Hey Fabulous! Today, we’re diving into a topic that doesn’t get enough attention—Gut Health & Menopause: The Hidden Connection. If you’ve been dealing with bloating, sluggish digestion, or just feeling ‘off’ in your bell
If you’ve ever walked into a room and forgotten why you’re there—or found yourself crying at a cute puppy video one minute and raging at the dishwasher the next—you are NOT alone! Today, we’re talking about brain fog and
Today, we’re diving into a big topic—menopause and weight gain. Ugh, right? One day, you’re eating the same way you always have, and suddenly, your jeans don’t fit, and the scale is playing tricks on you. If that sounds
Did you know that we start losing muscle mass in our 30s? By menopause, we can lose up to 10% of our bone density and 0.6% of muscle mass—but we don’t have to accept this decline! Strength training is a game-changer in m
In this Episode we'll dive deep into the topic of endocrine disruptors (EDCs) and how they can affect our hormone health, especially during menopause. EDCs are substances found in our environment, food, household items,
Managing menopause symptoms isn’t about finding one magic solution—it’s about building a toolkit that works for you. In this episode, we explore the essential factors that go beyond symptom management, focusing on strate
When Menopause first hit my radar 5 years ago there were 34 recognized symptoms, now there are probably twice that, this is because every organ system and practically every cell in the female body has Estrogen receptors
It's Menopause Awareness Month and I am here with a series of Podcasts going back to basics if you are curious about the whole Menopause thing Now, who here was told that menopause is just when your periods stop and mayb
Approximately 60% of midlife women report problems with memory during perimenopause with many women worrying that these symptoms are actually early onset dementia, but why? Estrogen promotes the uptake of Glucose and its
From a managing our menopause symptoms point of view, CBD can actually offer a wide range of solutions · Inflammation · Joint Pain · Fatigue · Neurological problems – anxiety, low mood, brain fog, headaches · Sleep issue
The number of roles magnesium plays in our bodies is amazing. Your body requires magnesium for more than 300 enzymatic reactions and it is the 4th most abundant mineral in the body and the most deficient in the western w
Around 50% of post-menopausal women will suffer from Vaginal Atrophy Declining Estrogen levels during and after Menopause cause changes in our vaginal health, the walls become thinner, dryer and more inflamed and this ca
Generally as we age our metabolism slows, for women menopause causes changes in our hormones and how we metabolize and store excess energy (fat) This is why one of the signs of menopause is that extra weight appearing ar
A quick look at easy ways to incorporate new habits as part of menopause management Links to Things I really hope you find this episode interesting and helpful, here are some resources you might find useful Why not sign
Sleep issues are common, with sleep disorders affecting 39 to 47 percent of perimenopausal women and 35 to 60 percent of postmenopausal women. Our sleep-wake cycle changes as we age, and loses its consistency. We begin t
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Embrace The Change is hosted by Rebecca Jarman. The show is categorised under health (fitness) and has published 47 episodes.
Embrace The Change has published 47 episodes.
Embrace The Change regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Embrace The Change average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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