Hosted by Leonie London · 🇺🇸 US · EN · 12 episodes
Established thought leaders with verified media credentials.
Discover peace and mindfulness with guided meditations by Leonie London. Created to help you relax, focus, and center yourself anytime, anywhere.YouTube: https://www.youtube.com/@leonielondonmeditation
Leonie London hosts Meditate with Leonie London, a health show with 12 episodes published.
Welcome to this guided meditation for focus and presence, designed to help you quiet distractions, reconnect with your breath, and cultivate deep clarity. Through mindful breathing, a gentle body scan, and the powerful m
Experience deep healing with this letting go meditation, designed to help you release negativity and find inner peace. This meditation for letting go guides you through mindfulness and the powerful H’oponopono practice,
Embark on a transformative journey with this guided meditation for beginners, designed to help you reduce anxiety, manage stress, and enhance overall well-being. This session introduces the 4-7-8 breathing technique, a p
Start your day with this calming 10-minute guided morning meditation. Whether you’re easing out of bed or enjoying a quiet moment with your morning coffee, this practice will help you ground yourself, find clarity, and c
Take a moment to reflect on the year that’s passed with this calming, end-of-the-year meditation. In just 10 minutes, release the weight of the past months, honor your journey, and create space for gratitude and hope. Im
In this guided meditation for grief, you’ll find a gentle path to navigate the emotions of loss and begin the healing process. Through calming breaths, heart-opening poses, and loving-kindness affirmations, this practice
Calm your mind and ease your nerves with this guided meditation designed specifically for flight anxiety or fear of flying. Whether you're worried about turbulence, takeoff, or simply being in the air, this practice will
Discover the transformative power of Yoga Nidra with this guided meditation designed to help you deeply relax, reset your nervous system, and restore inner balance. Perfect for stress relief, improving sleep, and cultiva
Recharge your mind and body with this 10-minute Non-Sleep Deep Rest (NSDR) guided meditation, inspired by Yoga Nidra. Perfect for relieving stress and boosting focus, this practice uses deep breathing and a calming body
This short meditation is designed to help you release feelings of frustration and anger by guiding you into a calm and centered state. In just a few minutes, you’ll connect with the present moment, letting go of past mem
Welcome to the second solo episode of ZEN AND THE CITY! Today, I’m diving into the challenges of making genuine connections in London since moving here. I explore whether this struggle is tied to my own life situation or
Welcome to this guided evening meditation for deep relaxation and restful sleep. You can listen to this meditation after a busy day at work or just before bed, allowing yourself to drift off afterward. Find a comfortable
Welcome to my first solo episode of my new podcast ZEN AND THE CITY! In this episode I explain why I am starting this new format, how and why I started my daily meditation practice in the first place and what keeps me ca
Welcome to this 10-minute guided meditation for stress and anxiety relief. In this meditation, we’ll use a calming body scan and a mindfulness technique to observe your thoughts and sensations, helping you connect with t
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Meditate with Leonie London is hosted by Leonie London. The show is categorised under health (fitness) and has published 12 episodes.
Meditate with Leonie London has published 12 episodes.
Meditate with Leonie London regularly covers health, fitness. It sits in the health category, with a fitness focus.
Meditate with Leonie London is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Meditate with Leonie London hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Meditate with Leonie London average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Meditate with Leonie London's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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