Meditation with Stephanie

<p>Hi friend,</p><p>Today’s practice is an invitation to breathe with more fullness—softly guiding your attention to the ribcage as it expands and contracts. With each inhale, we create space. With each exhale, we...

<p>In this meditation, we’ll keep things simple and soothing—bringing gentle attention to the feeling of the breath at the nostrils. This practice invites you to notice the soft, natural rhythm of breathing, using the...

<p>In this meditation, we explore Nadi Shodhana—alternate nostril breathing—a practice to harmonize your inner energy channels and bring a sense of calm and clarity. This gentle breathwork invites you to slow down...

<p>One of the most potent ways to meditate is through the means of visualization. In particular in the subtle movements of the spine. Feeling our breath travel up and down the spine is a fantastic way to contact the...

<p>I love meditating when it rains.</p><p>The rain acts as an anchor for attention, but also it symbolises a sort of cleansing to my soul. I imagine the rain washing away all my worries, my stresses, anything that is...

<p>Hello friends,</p><p>This meditation was inspired from a conversation I had with a close friend when she was telling me that her boundaries were overstepped and she felt she needed some help in building a stronger...

<p>Hi friend! This simple breathwork couples a simple arm movement with the breath. It was inspired by guru Mark Whitwell.</p><p>"Try inhaling a strong, smooth ujjayi breath as you raise your arms and look up at your...

<p>Hi friend! I usually end my yoga classes with a smile meditation, as it allows for my students to really marinate in the essence of joy. It is a wonderful and accessible way to bring a little levity and good vibes...

<p>All it takes is a few moments, even 5 minutes of your day to take a moment to yourself. The benefits of meditation are silent. We meditate to improve our life, not to improve our meditation practice.</p><p>Thank you...

<p>This week I introduce a breathing exercise made popular by Dr. Andrew Huberman.</p><p>This is a breathwork practice I usually start my yoga practice, as this not only helps my students feel centered and settled at...

<p>Anxiety lives in our chest, between our brows, and in our jawline. By focusing our attention on these areas in our body, we can allow the breath to sooth those places.</p><p>Enjoy the meditation :)</p><p>With...

<p>A meditation to help you settle with, and not resist the emotions you're experiencing today. </p><p>Whatever you're experiencing in the moment, will pass. You can count on that :)</p><p>With...

<p>Ahh stillness, a rare commodity! This meditation for you if you are looking for a moment of retreat. A moment for yourself to recalibrate those messy moments you endure in life. </p><p><br></p><p>With...

<p>I often tell my yin yoga students that this class is an opportunity for you to PRACTICE relaxing. To have the permission to DO LESS. To breathe more. To feel more. To BE more. I hope that this meditation brings you...

<p>Public speaking can get people in a nervous wreck. It's understandable. This short humming meditation will sooth your nervous system, warm up your vocal chords, and prepare you for any speech no matter big or...