Hosted by Unknown Host · 🇺🇸 US · EN-US · 100 episodes
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Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.
Unknown Host hosts Om & Go Guided Meditation Podcast, a health show with 100 episodes published.
In this meditation, I invite you to explore how something remarkably simple can become a doorway to something vast. Using the gentle connection between your thumb and middle finger as a touchpoint for awareness, you̵
Imagine holding a warm cup of coffee or tea, standing or sitting outside as the sun begins to rise. It’s early morning, so there is a quiet calm all around you. You feel a deep sense of peace while also being connected t
This meditation was inspired by an interview I recently heard with musician Jacob Collier. He was reflecting on the early days of YouTube, when many creators were motivated less by what they could gain and more by what t
If you’ve ever had the opportunity to set foot on sacred grounds, a place that is imbued with a sense of the Holy (whether a temple or church, or a peaceful setting in nature), then I invite you to tap into that experien
I created this nourishing Solar Plexus meditation during a time when I noticed a growing sense of frustration and even helplessness within myself, amid both personal and collective challenges. Loved ones navigating illne
In this meditation, you are invited to journey gently from the mind into the heart, returning to the steady presence of love within you. By calling to mind someone you love deeply, you allow that love to awaken and expan
What if there is nothing in your life that needs fixing… only something waiting to be revealed? Inspired by the idea that the masterpiece already exists within the marble, this meditation invites you to see your life thr
As the quiet energy of winter begins to soften into spring, we are invited to awaken something new within ourselves. In this gentle meditation, you are guided to reflect on an intention you are holding for the coming mon
In Compassionate Kindness, we begin where all healing begins, in the quiet sanctuary of the heart. Gently arriving there, we soften and remember the steady pulse of love that lives within us. From this tender space, you
Heart-Light – Love & Self-Compassion is a soft invitation to return home to your heart. In this meditation, you’re guided to rest your awareness in the heart space and sense a radiant light of love glowing from within. A
Nature has so much wisdom to share with us—from the flexibility of branches swaying in the wind to the effortless playfulness of otters at rest and at play. In our connection to the oneness of life, these same qualities
Winter Reset: Rest and Renewal is an invitation to slow down and tend to yourself at a soul level. Just as food nourishes the body and mind, meditation offers deep sustenance for the soul. In this quiet, wintery pause, y
As one year comes to a close and another has not yet begun, this meditation invites you into the quiet in-between — the threshold. You’ll be guided to reflect on the year behind you: how you showed up, how it felt to mov
This guided meditation is a practice of breath, body, and sound as a way of arriving fully in the present moment. May it guide you into a greater experience of the Now and support you in living a more embodied state of b
If you were to give yourself the gift of delight, what experiences would you include? In this guided meditation, you’ll contemplate what lights you up and brings you joy, those experiences of delight, both big and small.
Within the holy sanctuary of Self, we find greater compassion for our humanness. From this vantage point, we can trust the rhythm of our own unfolding as completely as we trust the sun to rise, the moon to wax and wane,
In this meditation, you’ll work with a challenge that’s weighing on you—whether it’s deeply personal or something happening in the wider world. Through a powerful visualization practice, you’ll experience what it feels l
In this guided meditation, discover the unwavering stability that lies at your core. Through the powerful imagery of a mountain, you’ll learn to connect with the part of yourself that remains constant and unshakeable, no
This guided meditation was designed for those times with the uncertainty of the world feels overwhelming. It’s an invitation to set the outer world on the altar of your heart as you turn within, connect with your breath
The metaphor for our thoughts in this meditation is that of fish jumping ever so briefly out of the water before returning once again to the still waters below. The fish is rising to the surface before we even notice, ju
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Om & Go Guided Meditation Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 100 episodes.
Om & Go Guided Meditation Podcast has published 100 episodes.
Om & Go Guided Meditation Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Om & Go Guided Meditation Podcast average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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