Om & Go Guided Meditation Podcast

Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.

Om & Go Guided Meditation Podcast is a health podcast hosted by Unknown Host, with 100 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Om & Go Guided Meditation Podcast, a health show with 100 episodes published.

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  Om & Go Guided Meditation Podcast

  Stepping into the River of Abundance

  Sep 24, 20268 min

  In this guided meditation, we use the symbol of standing in the center of a river to feel the full flow of Universal Abundance. At first, we brace against it, worried the water (our good) will carry us away, but as we find our footing and remember that we are capable, we open to greater good pouring into our lives – good that we’ve been calling in through our intentions, our values, and our own generosity. This meditation is about stepping back into the flow of receptivity and generosity, of opening ourselves to the infinite abundance of the Universe. Relax, find your footing, breathe, notice and allow, in the river of abundance! Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator . Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine . Your support means the world.

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  Om & Go Guided Meditation Podcast

  10 Percent More Ease – Meditation for Softening and Release

  Sep 11, 20266 min

  What would it feel like to be just 10% more relaxed? In this gentle guided meditation, you’ll begin by imagining water washing over you, carrying away some of the tension you’ve been holding. From there, you’ll explore where greater ease might be available, and gently notice anything that arises in resistance. Whether it shows up as tension in the body, a persistent thought, or a situation weighing on you, you’ll be invited to meet it with tenderness, imagining a soothing balm that softens what feels tight, heavy, or unsettled. You don’t have to release everything. You don’t even have to feel completely relaxed. Sometimes 10% more ease is enough to change the way we meet the moment. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator . Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine . Your support means the world.

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  Om & Go Guided Meditation Podcast

  Quick Crown Chakra Balancing Meditation

  Aug 27, 20266 min

  When you’re caught in overthinking, struggling to see the bigger picture, feeling disconnected from your inner wisdom, or simply craving a little more clarity, this quick meditation offers an opportunity to pause and reconnect. At just under six minutes, Quick Crown Chakra Balancing Meditation guides you in bringing gentle awareness to the crown chakra—the energy center associated with higher consciousness, spiritual connection, and a sense of oneness. Supported by soothing theta wave music, this practice is designed to help quiet mental chatter, create spaciousness, and reconnect you with the wisdom beyond the thinking mind. A simple reset for whenever you need to get out of your head and return to a deeper sense of connection. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator . Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine . Your support means the world.

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  Om & Go Guided Meditation Podcast

  Mid-Year Renewal: Rest in the Light of Ease

  Aug 13, 20266 min

  In this guided meditation, you’ll set aside the demands of your to-do list and enter a space of deep renewal. Through calming breathwork and the image of a sunflower turning toward the sun, you’ll allow yourself to be held in a gentle light of ease—restoring your mind, body, and soul. This is an opportunity to remember that rest is not something you must earn. It is your natural state of being, available even as you return to the movement of your life. Come away feeling renewed, fully resourced, and open to all that the months ahead may hold. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator . Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine . Your support means the world.

  ListenShow Notes
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  Om & Go Guided Meditation Podcast

  Vantage Point of Wholeness Guided Meditation

  Jul 30, 202610 min

  Several months ago, I heard Unity minister Rev. David Alexander share an idea that has stayed with me ever since: Wholeness isn’t the goal; it’s the starting point. The more I’ve contemplated those words, the more I’ve found myself returning to them—not simply as an inspiring thought, but as something to be lived. Deep within, I believe our essential nature is already whole, already complete, already untouched by the changing circumstances of life. This meditation is an invitation to experience yourself from that perspective. Rather than striving to become whole, what if you began by remembering that you already are? How might that shift the way you relate to your challenges, your relationships, and your path forward? My hope is that this practice leaves you with a renewed sense of freedom, inner sovereignty, and the quiet ease that comes from resting in the truth of who you are. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator . Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine . Your support means the world.

  ListenShow Notes

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