Hosted by Lorna Marie Fitness · 🇺🇸 US · EN · 206 episodes
Established thought leaders with verified media credentials.
Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast!
Lorna Marie Fitness hosts Lorna Marie Fitness Podcast, a health show with 206 episodes published.
Are you worried about going on holiday because you don't want to undo all your hard work? SO many women tell me they're worried about the holiday weight gain or that they'll come home having "fallen off track". But a hol
Are you wondering if you should be taking electrolytes, or how to properly pace your workouts when dealing with back pain? In this week's Q&A, we cover: The Electrolyte Buzz: Do you really need to drink electrolytes ever
Why can’t I seem to lose weight in perimenopause? Is it even possible? In this episode, we are diving deep into the reality of perimenopause weight loss and why fluctuating hormones make the journey feel so much harder t
Have you been showing up, doing the workouts, making better food choices and trying your best to stay consistent... only to step on the scales and feel frustrated that nothing seems to be happening?! Say what?! If you've
Are you struggling to wake up feeling refreshed, or wondering if high-impact workouts are actually safe during perimenopause? If you have ever felt really groggy (even after a weekend lie-in), or questioned whether jumpi
Feeling the pressure to get "beach body" ready for summer? Here’s the truth: if you have a body and a swimsuit, you already have a beach body! In this episode, we are redefining what summer fitness actually looks like an
Has your fitness routine fallen to the bottom of the pile again? Maybe life’s been busy. Maybe your habits have slipped ever so slightly. Maybe you’re looking at getting back into routine and it feels like a HUGE brick w
Are you feeling completely exhausted, out of routine and struggling to find the time or headspace to exercise? In this special episode, I am so incredibly excited to introduce you to the 7-Day Spark - a completely FREE,
Does your fitness tracker dictate what you do? ⌚️ If your tracker says 'rest' but you feel amazing, what should you do? In this episode, we’re talking about whether to trust your fitness tracker and how to balance your r
Do you start the week with the best intentions… and then life just gets in the way? You are not alone! And it’s not usually a motivation thing - you just need the right systems in place. In this clip, I'm sharing exactly
Do you ever push through an early morning workout, feel amazing for about ten minutes, and then suddenly feel grumpy, shaky or completely exhausted? You’re not alone! In this episode, we’re talking all about why this cra
Learn how to stop evening snacking and break habit loops that are leaving you exhausted. This came up in our Q&A this week and honestly… I know so many of us can relate to this. We’ve had a full day. We finally sit down
Are you trying to figure out the best workouts for weight loss? In this episode, we are cutting through the “fitness noise” to talk about why strength training should be your absolute first priority and discussing whethe
Doing really well with your fitness… then suddenly falling off track? In this week’s Q&A we talk about why so many women hit a self sabotage phase around the 6 to 8 week mark and how to finally move beyond the stop start
In this week’s Q&A we’re covering: • Whether high intensity exercise is actually harmful in perimenopause (and the cortisol debate) • The best approach for losing belly fat • What to do if lunges hurt your knees • Whethe
If you’re in your 40s or 50s (or even late 30s) and your body suddenly feels different… you’re not imagining it. Many women notice changes during perimenopause - feeling hungrier, experiencing energy dips, struggling wit
In this week’s Q&A we’re covering: • Why your body can feel different in your late 30s, 40s, 50s and beyond • How perimenopause affects strength, recovery and stress • Headaches when lifting heavy weights • The best appr
This week’s Q&A is all about getting back into routine and focusing on what actually works. After half term or a break, it can feel hard to reset. BUT sometimes we crave routine more than we realise. In this episode I an
Losing motivation when the scales are not moving yet. Feeling unsure where to start with weights as a beginner. Waking at 3 or 4am and not getting proper rest. This week is a brilliant bumper episode!! We cover: 💭 How t
😮💨 Ever feel like when life gets stressful, your energy drops and weight loss suddenly feels harder – even though nothing else has really changed? ⚖️ You’re still moving, still trying to eat well… but your body just i
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Lorna Marie Fitness Podcast is hosted by Lorna Marie Fitness. The show is categorised under health (fitness) and has published 206 episodes.
Lorna Marie Fitness Podcast has published 206 episodes.
Lorna Marie Fitness Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Lorna Marie Fitness Podcast average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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