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Hosted by Lindsay M Travis · 🇺🇸 US · EN-GB · 116 episodes
Established thought leaders with verified media credentials.
The Fit Life pod with LMT is hosted me Lindsay, the founder of LMT FITNESS - online fitness coaching for women. The Fit Life pod is a space for discussions about all things fitness, nutrition, lifestyle, motherhood, womens health, wellbeing, positivity and female empowerment. Happy to have you here!
Lindsay M Travis hosts The Fit Life pod with LMT, a health show with 116 episodes published.
I know that getting sick when you are in your flow with exercise is super frustrating, but it's something that we all go through! Here are my tips on dealing with it & how & when to push, and why rest is so important. Fo
Listen to this episode for my top tips on dealing with hunger & cravings during fat loss. For details, or to have a chat about Eat, Train, Lift my group coaching program DM me on IG @lmt.fitness or drop me an email conta
Here is my Q&A from some of my client Qs over the past couple of weeks. - Cardio or strength on same day - what order. - Tracking cals but gained weight. - Tracking fruit & veg. - Non dairy high protein snacks. - How to
Here is the link to download my build your dream life vision board workshop - https://mailchi.mp/lmtfitness/lmt-fitness-vision-board-to-reality-workshop
The festive period can be tricky to navigate if you are working on a health & fitness goal. I'm very much all about enjoying Christmas time, but also arriving into the new year feeling absolutely great about yourself. He
Life feeling a bit bland, beige, and boring? Gal it's time to expand those comfort zone walls! Sure, it feels scary, but that is what feeling alive is all about! This is how fitness took me from autopilot to taking risks
Strength training vs HIIT Classes? Think your HIIT class is making you strong? Think again. In this episode, I break down why most group fitness workouts won’t actually build real strength - and what to do instead. Learn
If you're on a weight loss journey, or making lifestyle changes to improve your health & fitness it's super common to come up against unsupportive friends. Certain "friends" provide nothing more than toxic support, and e
If the scale has the power over you to ruin your day, or make or break your happiness then it's time to shine a light on what's going on. As a Millennial woman it's not irrational to feel like this, but it is your job to
A topic close to home this week! Frustration, setbacks & disappointment are part of the process! Sure, they suck, but they can make things way more interesting too. If you don't know what radical acceptance is, then list
Hi guys! I'm back from my "maternity" leave and the Fit Life Pod will be back with regular weekly episodes. This is a catch up & a lil bit of what's been going on, and what's to come! Thanks so much for being here! Email
Hormone hacking, hormone balancing, adapting your training to your cycle; all hot topics right now. Here are my thoughts. To join TRAIN LMT my strength training membership drop me a DM on IG @lmt.fitness or visit my webs
Bit confused about online coaching & how it can help. Or if you are wondering how to get the most out of it this episode has all of the info. If you have any Qs, or would like to get in touch drop me a DM or visit my web
Life is full of seasons. Some make it easier to stay fit, some make it harder. Being able to adapt to where you are at is key! Here are my helpful tips from being in the thick of it myself! If you found this episode help
"Good" all week, only to hit the stuff it button every Friday because that's how you unwind right? Is this really helping you feel fresh & ready for the new week come Monday? Or are your weekend habits stalling your prog
Some super helpful reframes for you when it comes to mum guilt. If you find that mum guilt holds you back from reclaiming your fitness, it's time to challenge this BS & do the thing that keeps you sane, happier & healthi
As 2024 comes to a close I reflected on some big lessons of this transformative year for me. In this 100th episode I share some of my thoughts & ideas with you for a happy & healthy 2025. I also share my top tips for set
I recorded this 2nd December & the next 3 weeks in the lead up to Christmas can be the deciding factor as to whether you slide into the new year ready to go & feeling fab, or a frazzled hot mess. Here are a few of my top
It's annoying. I get it. I am in this exact boat right now on my own journey! Here are a few things to remind yourself of to get you over the frustration & keep going. To get in touch visit www.lmtfitness.com or connect
If you find yourself slipping back into old habits when trying to get fitter and healthier this is the episode for you. It is hard, but this episode might help you get over the plateau and get back on track to amazing pr
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The Fit Life pod with LMT is hosted by Lindsay M Travis. The show is categorised under health (fitness) and has published 116 episodes.
The Fit Life pod with LMT has published 116 episodes.
The Fit Life pod with LMT regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Fit Life pod with LMT average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Fit Life pod with LMT's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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