Hosted by Lily-Rose · 🇺🇸 US · EN · 49 episodes
Established thought leaders with verified media credentials.
On this podcast I chat to you about all things mindset, fitness, healthy weight loss and moving out of your own way so that you step into the woman you know you are here to be!
Lily-Rose hosts The Mind and Body Poddy, a health show with 49 episodes published.
This is a little chatty episode honestly sharing how I used to talk to myself and the lesson I learned that turned my life around. Hope it's helpful! Come say hey on IG here: https://www.instagram.com/lilyonecoaching/
There's a lot of bad and confusing advice out there when it comes to losing weight... In this episode I'm breaking down exactly what you do and DO not need to focus on so that you don't get caught up in fads and quick fi
Starting a fat loss journey can feel overwhelming! In this episode, I’m breaking down how we approach this with our clients inside Accelerate, and how to simplify the process so it actually feels manageable and sustainab
If you're feeling that frustration of not being able to lose weight even though you're eating healthily I have got you! In this episode I'm sharing why this is most likely happening and how to change it. Come connect on
In this solo episode I'm speaking about letting go of people pleasing - if you feel over committed and burned out then this one is for you! Come and connect on IG: https://www.instagram.com/lilyonecoaching/
In this episode I'm talking to you about that deep comparison that we can fall into - the kind that takes over your brain space holds you back and ruins social occasions. We're done with feeling like that, so in this epi
In this solo episode I am chatting to you about how to beat the winter blues and feel more content this season! I hope you enjoy the episode! Come connect on IG and stay tuned for all the details on our upcoming December
Connect with us on IG: https://www.instagram.com/lilyonecoaching/ https://www.instagram.com/adamonecoaching/ In this episode Adam and I are breaking down why perfectionism is the enemy of fat loss, and the approach t
In this episode I cover how to really think about fast fat loss - and a simple but effective 5 step framework for you to implement so you start seeing results! Come and connect on IG by clicking here!
We're BACK!! Today we're discussing the importance of moving yourself up the priority list and why this makes such a big difference on your fat loss journey and actually benefits the people around you! Enjoy the episode
Join the Accelerate Priority List: https://adamcoxfitness-accelerate.lpages.co/priority-list-accelerate We know you’ve shown up and tried to lose weight. You’re not afraid of putting in the effort - you just want to act
When you are working towards a fat loss goal or any goal for that matter, the chances are you are going to feel misunderstood or even lonely at times. In this episode I am chatting to you about this and why it is importa
Ever felt like you have popcorn brain... Where your brain just pops off and feels unfocused, scattered and foggy? Then this episode is for you! I'm chatting to you about how to do a realistic digital detox that will actu
This was a topic requested by a listener of the pod! I share my views on UPF, answer the question about whether you need to cut them out to lose body fat and share my approach. Come and say hey on IG! https://www.instagr
Today I'm chatting to your about how to not let life get in the way of the results you want - it's not about being perfect or life always going to plan (because spoiler alert - it won't!) it's about how you respond that
I’m coming to you from Majorca chatting to you about how to navigate summer and summer holidays if you’re on a health, fitness and weight loss journey! Please subscribe to the podcast too 🫶🏼
None of us would let a small child make our life choices - yet most of us are living our lives playing our patterns and beliefs that we formed at a young age! In this episode I'm breaking down what this looks like and ho
In this episode I'm talking about something I rarely (if ever) see anyone in the fitness/weight loss space talking about but that is SO important and that is the resentment we can feel towards dieting. A lot of us have s
Your reminder that you are 100% capable of the things you want. In this episode I talk you through a mid year reset that will actually help you move forward. Come say hey over on IG! https://www.instagram.com/lilyonecoac
This is a little rant about something that has been on my mind that I see negatively affecting a lot of women and has also affected me personally in the past. I hope this episode reminds you that you are so capable of ac
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The Mind and Body Poddy is hosted by Lily-Rose. The show is categorised under health (fitness) and has published 49 episodes.
The Mind and Body Poddy has published 49 episodes.
The Mind and Body Poddy regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Mind and Body Poddy is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mind and Body Poddy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mind and Body Poddy average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mind and Body Poddy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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