Hosted by Fi Maunder · 🇺🇸 US · EN · 130 episodes
Established thought leaders with verified media credentials.
I'm Fi also known as FitnessFi! Here to share my tips and tricks to help you with all things nutrition, fitness & mindset. Listening to golden nuggets that I wish I'd known 25 + years ago! If you have any topics you would like covered, please drop me a message.Much love Fi xEMAIL: fionamaunder@me.comIG: @fitnessfi
Fi Maunder hosts The FitnessFi Podcast, a health show with 130 episodes published.
How you choose to frame your WHY is the key to success. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about LIMITLESS YOU 1:
6 months has been too long and I have missed you! Back for some more epic waffles in 2026. Recap on who I am and where I began. If you enjoyed this podcast, please share or leave a review or rating as it's really appreci
Chatting to Hazel & Suki today as we discuss about how our clients find the middle ground between super restriction and binning it all in the f**k it bucket! If you enjoyed this podcast, please share or leave a review or
Ever felt that you just want to get back to how you used to be in your 20's, 30's even your 40's? That is you could just be that version you would be happier? Or would you? Myself and Chrissie chat about this from our ow
Joining today is Vikki Cronin, she's an amazing coach with very similar values as myself, focusing on lifestyle changes while navigating the menopause. We chat about how to approach dieting at this chapter of your all, a
This episode is with my client, Dena, as she talks about her experience, navigating menopause and taking LIFE changing actions on her relationship with food. This is an EPIC episode that is going to rock your world. If y
I know you already are a BADASS but you just need to spread your wings and learn to fly high! Be that unapologetic, unstoppable, confident BADASS you already are! Here are my top tips to help shift that mindset, that is
Join me while I chat to guest Donna from DMJCoaching discovering how the body weight scales can impact your progress, behaviour and body image. Ways that you might use other forms of progress and why looking at fat los f
The language we use and how we view food, has a bigger impact than you realise. This short and to the point episode gives you a few things to think about on your fat loss journey no matter what chapter of your life you a
We see it everywhere - protein! But why is it important for us and our goals! Find out more now. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would li
Feel like you are ready to step away from dieting but unsure how or why to do it? Then this is the perfect podcast, even if you don't want to move out of a deficit, I can help you understand when the time is right for yo
What are you putting off before you will allow yourself to be happy? If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about 1:1
This is a great episode where myself and Stu talk about how can you be in a calorie deficit if you are not tracking your food? If you are thinking about moving away from tracking and worried about how to continue towards
Is using exercise for fat loss the key to your goal? Does pounding the treadmill or the empty streets at night in a bid to shed pounds really what you need to be doing? Myself and Hazel chat about the reality of this min
Teaming up with Donna for another EPIC episode about body image and why it's so important to dive deeper into why you might not be achieving your fat loss goals. Filled with some thought provoking questions and how you c
Do you find yourself stuck in the spiral of negative thoughts and not sure how to get out of them? Then this podcast is going to help you do just that! If you enjoyed this podcast, please share or leave a review or ratin
Oooo that time between Christmas and New Year where no one knows what day of the week it is. Just a normal waffle from me to you! If you enjoyed this podcast, please share or leave a review or rating as it's really appre
This podcast I answer questions posed by my current clients, topics discussed include how to manage the voices in your head when not tracking, how to parent yourself with the right balance of food, how to stop beating yo
How are you fairing this December? Are you face planting into the tubs of Celebrations? Going balls deep until January 2025 and in a hope that you can claw back all the damage. How you can stop right now and enter 2025 i
Cracker of an episode as we chat about how to show yourself some more compassion in this festive season. Last year we had a host of tips and tricks to navigate social events, this time we go a little deeper. E82 - Dealin
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The FitnessFi Podcast is hosted by Fi Maunder. The show is categorised under health (fitness) and has published 130 episodes.
The FitnessFi Podcast has published 130 episodes.
The FitnessFi Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The FitnessFi Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The FitnessFi Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The FitnessFi Podcast average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The FitnessFi Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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