Hosted by Gina Pestelle · 🇺🇸 US · EN · 129 episodes
Established thought leaders with verified media credentials.
Let's explore health, fitness, mindset, fat loss, diet culture and everything in-between! @ginapestellefitness www.ginapestelle.co.uk
Gina Pestelle hosts Gina Pestelle Fitness Podcast, a health show with 129 episodes published.
In this episode I welcome Hannah Croft who is my Lactation Consultant! We discuss everything feeding, my journey and how I view breastfeeding now. Want to watch it? Click the link below https://www.dropbox.com/scl/fi/jb1
In this episode I discuss the benefits to having white v brown carbs and full fat v 0% fat diary products
In this episode, I discuss some problems I see PP and how to look after your body!
Whether you remained in align with your goals or not this easter, here's what I do after a weekend of more enjoyment and less focus
This year is your year to enjoy easter! In this episode I tell you how!
In this episode, I discuss how to get more protein into your diet and the importance of it as women!
In this episode, I give you an insight into how I coach my clients to leave behind perfection and how to navigate life instead
Getting new habits to stick are super tricky! In this episode, I explain why that is and how to make new habits easier
Decisions can causes us to make worse decisions espeically around food, here's why.
Here I share one tip that helped me achieve a huge goal before my baby arrived!
ALL the information you need about my new Ante & Post Natal hub! It's going to be mega!
In this episode, I discuss a personal topic of an recent event that made me think about just how important our bone health is later in life
In this episode, I catch you up on the last 9 weeks since having William!
Ruth is a health visitor in England who joined us today to discuss common topics that parents ask her about. We cover sleep, feeding, role of HV, outside influence. Find Ruth on Instagram @ahealthvisitor TikTok @healthvi
In this episode, I discuss why I encourage my clients to fail and how to reframe it
In this episode I give you my top tips for overcoming gym anxiety and how to start enjoying the gym!
In this episode, I discuss metabolism and why people struggle to lose weight
In this episode, I discuss the common themes that I see every January that ultimately stops people from achieving their true potential
If I was planning on setting myself new health and fitness related goals, I would follow this advice so I can stick to it
In this episode I share a tool my client use to help them plan their festive season so that they can have FULL enjoyment
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Gina Pestelle Fitness Podcast is hosted by Gina Pestelle. The show is categorised under health (fitness) and has published 129 episodes.
Gina Pestelle Fitness Podcast has published 129 episodes.
Gina Pestelle Fitness Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Gina Pestelle Fitness Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Gina Pestelle Fitness Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Gina Pestelle Fitness Podcast average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Gina Pestelle Fitness Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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