Ep 116 - Client Q - Do you think discipline is restrictive?
Jun 19, 202615m
Do I think discipline is restrictive? Do I think military discipline is classed as restriction? Let me know your thoughts in the comments.
Hosted by Laura-Faye Haworth · 🇺🇸 US · EN · 116 episodes
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Working with you to educate you on all things health and fitness to get you to your goals as efficiently as we can, without all the nonsense.
Laura-Faye Haworth hosts Laura-Faye Fitness, a health show with 116 episodes published.
Do I think discipline is restrictive? Do I think military discipline is classed as restriction? Let me know your thoughts in the comments.
Guest Bethany Cook on how she has competed in bodybuilding whilst serving and working shifts. Living in the military block and how she manages food and training around the typical Army lifestyle.
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George, a veteran I served with came on to talk about how to make sure you keep fit and healthy without overtraining in the military and in day to day life.
I can't believe what happened but this NLP is magic...
Ever feel exhausted no matter how much sleep you get? In this episode I get real about fatigue - what's actually causing it, why pushing through is costing you your results, and how to train smarter when life is relentle
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https://www.instagram.com/amesjourneyy?igsh=MWljbW1sbWhyb3gwZQ==
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Talking all thing UPF's and how Alice manages it but also now normal people can change small things.
I started using breathwork, meditation and just being present about a year ago sporadically and I can't tell you how much it has lowered my stress and anxieties, and I actually really enjoy it.
My clients submit a question for the pod each week so I have done a Q&A ep, why now when the gym is quieter are newbies still giving up, why is Christmas such a big thing when Easter chocolate is coming, reducing fats, e
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So many people book races, events and what not to change their bodies but the truth it, the competitors you see are likely a product of years of hard work, not from one race, not from one training style. To perform well
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On this episode, Sacha Lucas deep dives into what kind of fitness actually gets you fitter, what doesn't and what is probably detrimental. Also speaking from experience of working for an ex military fitness company overs
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Laura-Faye Fitness is hosted by Laura-Faye Haworth. The show is categorised under health (fitness) and has published 116 episodes.
Laura-Faye Fitness has published 116 episodes.
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