Hosted by Emily Coffman | Former Athlete, College Health Tips, Food Freedom · 🇺🇸 US · EN · 192 episodes
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Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org
Emily Coffman | Former Athlete, College Health Tips, Food Freedom hosts Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes, a education show with 192 episodes published.
Annie Delre is a Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. She has her Master’s degree in Integrative Wellness Coaching and her ca
The bulk of your happiness is completely in your hands. Hear today from Sheila Sutherland on creating a game plan to controlling your happiness, reigniting your passion and drive, and listening to your inner guidance to
Have you ever wanted to learn how to cook healthy, quick recipes from scratch? Want to know what's in your food? Then join us for today's episode! Chef Joe Gatto is a private chef who knows how to make a meal in less tha
Try, try, try again. Let's talk about tackling the big goals and going back to past failures Are you exploring who you truly are? Exploring your athletic identity can help you learn more about yourself, the world, and ot
Do you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should be about having a plan to get you where you want to go and focusing on how you’re feeling, showing up in
How do you fuel your body with an endurance mindset? It’s important to understand that food is there to give you energy and be enjoyable. As an athlete, you have to think about eating nourishing foods before, during, and
Have you ever felt like the more you try to progress forward, the more resistance you meet? Like hitting a plateau? I’ve been there in the last few months. Being in the mindset of how it felt during my time as an athlete
How good are you at listening to your body? Self-leadership when it comes to your body isn’t easy, and it requires grace and compassion. Listening to what your body is telling you allows you to set the intention of achie
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Where do your bad habits come from? Did you know that looking into the root causes of your disorders can help you understand that it’s not your fault? Your bad habits are most likely a product of intergenerational trauma
Why are you feeling so rushed? How does it make you feel by putting all these deadlines on yourself? Take a moment to evaluate how your self-imposed deadlines will make you feel and what your larger goals are. The truth
Woohoo we’re back from our mini hiatus and we’re here to talk about sleep. There’s nothing more frustrating than laying in bed trying to fall asleep and slowly watching the clock getting closer and closer to morning. Did
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Want easy to make recipes using ingredients you already have that don’t cost a fortune? This episode is for you! We’re joined by Lynn Bowman, your glam grandma who makes you eat your veggies. She shares with us her favor
Tired of feeling like you're wearing multiple hats? Like you're always go go go without having fun doing it? Sounds like you need this episode. If you’re a fun-loving person who would prefer that gym feels more like a pa
We're back bestie!! Time to talk about new beginnings and starting this new season feeling excited, motivated, and ready to get shit done! Who's with me? Come follow on Instagram https://www.instagram.com/liveyourpb/ and
Let's talk breaking out of toxic messaging in athletics. Order your copy of Inner Drive now! https://emily-coffman.presale.manuscripts.com What you'll get with your pre-order: an invite to my book launch event & to join
Imagine summiting Mount Everest in just 4-weeks or crashing your goals no matter how tough the journey gets. When it comes to overcoming tough situations on our way to achieving our goals, we must have mental courage and
A quick pep talk on striving towards your big goal. Hint - you're already accomplishing more than you think Be sure to share with a friend and follow along on instagram! https://www.instagram.com/liveyourpb/ Learn more a
Do you meal prep, or are you still struggling with your food choices? Sometimes, when it comes to keeping a healthy lifestyle and eating on a budget, food planning is the answer. Mastering the practice of meal prepping i
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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes is hosted by Emily Coffman | Former Athlete, College Health Tips, Food Freedom. The show is categorised under Education (Self Improvement) and has published 192 episodes.
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes has published 192 episodes.
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes regularly covers Education, Self Improvement, Health, Fitness, Sports. It sits in the Education category, with a Self Improvement focus.
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes's guest bar at 84/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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