Hosted by Unknown Host · 🇺🇸 US · EN · 35 episodes
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Nutrition graduate | Podcast host The Felipe Rodas Podcast is where fitness, nutrition, and mindset meet. I’m Felipe Rodas, a Health, Performance & Lifestyle Coach and BSc Nutrition with over 10 years of coaching experience. Each episode brings you science-based strategies, practical tips, and inspiring conversations to help you optimise your health, boost your performance, and live with more energy and confidence. Whether you’re here to lose weight, build strength, or improve your lifestyle, this podcast will guide you toward becoming the best version of yourself.
Unknown Host hosts Felipe Rodas, a education show with 35 episodes published.
In this episode, I explore the science behind NAD (Nicotinamide Adenine Dinucleotide), a molecule essential for cellular energy production, mitochondrial function and healthy ageing. We discuss new research showing a 76%
In this episode, I break down the real science behind creatine — one of the most researched supplements in human physiology. We move beyond the common “gym supplement” narrative and explore how creatine supports: ATP pro
Training with a meniscus injury can be mentally and physically challenging, especially when recovery takes months. In this episode, I share my real-life experience training with a meniscus injury without surgery , includ
You train hard, eat well, and still wake up feeling exhausted, even after sleeping 7 or 8 hours. In this episode, I explain why sleep quantity doesn’t always equal recovery, and how factors like stress, light exposure, b
In this episode, I share a real, unfiltered training session and coaching conversation recorded during a back workout, followed by a nutrition-focused discussion over food. We cover: How to structure back training for st
Glycine is often promoted as a simple anti-ageing supplement — but does it actually live up to the hype? In this episode, I break down what glycine really does in the body and whether the claims around anti-ageing, longe
In this episode, I explore the difference between wild-caught and farmed salmon through a nutrition and critical-thinking lens. We discuss omega-3 fatty acids, natural salmon colour (astaxanthin), food quality, farming p
Most people believe progress comes from training harder and eating better. But real, sustainable results start in the mind — long before they show up in the body. In this episode, I share four powerful mindset shifts tha
NMN (Nicotinamide Mononucleotide) is often called a longevity miracle — boosting NAD+, supporting energy, and slowing down ageing. But is it really worth the hype? In this episode, Felipe Rodas (Holistic Nutrition & Heal
Anxiety doesn’t define you — it’s just energy passing through. In this episode, I share a holistic approach to anxiety inspired by Dr. David R. Hawkins’ book Letting Go . You’ll learn: How to let go of anxious thoughts w
I’m excited to share some BIG news — I’ve officially partnered with DoNotAge.org , a company leading the way in longevity, anti-ageing, and health optimisation. In this video, I explain why I chose to collaborate with th
¿Te cuesta dormir o te despiertas cansado incluso después de horas en la cama? 😴 En este video te comparto los mejores consejos respaldados por la ciencia para mejorar la calidad de tu sueño. Desde cómo preparar tu habi
Hi everyone, in this episode I share some of the best tips you can do to improve your sleep. I hope you can benefit from this episode. If you want to work with me please send me an email at info@feliperodas.co.uk or visi
¿Tienes un trabajo de oficina de 9-5 y te resulta difícil encontrar tiempo para cuidar tu fitness sin sacrificar tu vida social? ¡No estás solo! En este video te damos las claves para que puedas mantener un estilo de vid
Hi everyone welcome back to my channel, in this quick episode I am sharing my ideas for adjusting my fitness journey with a 9-5 job while enjoying a social life and staying on track. I hope you find this video helpful an
Hola a todos, bienvenidos a mi canal de YouTube. En este vídeo comparto algunos de mis mejores consejos para perder peso. ! Aviso o Advertencia! Si tienes alguna enfermedad o condición física que te impida perder peso! P
Hi everyone, in this episode I am talking about very effective ways to lose weight in a maximum of 3 weeks! Now this is not medical advice, if you suffer from serious conditions please check with your doctor first before
The best things we can do to maximise our health are free. Follow these main health principles to optimise your life, mentally and physically. I hope you enjoy this short episode and find it helpful. If you want to work
What happens when motivation is not enough to keep you consistent? In this episode, I cover some of the best tips to help you get the right mindset and attain long-term results with your fitness goals. For one-to-one and
Hi everyone, in this episode I am covering some of the best tips you can do to put on muscle mass beyond protein intake. Several factors can help to build muscle. But I am also covering the things that can stop you from
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Felipe Rodas is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 35 episodes.
Felipe Rodas has published 35 episodes.
Felipe Rodas regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Felipe Rodas average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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