The Felipe Rodas Podcast

Training with a meniscus injury can be mentally and physically challenging, especially when recovery takes months. In this episode, I share my real-life experience training with a meniscus injury without surgery...

You train hard, eat well, and still wake up feeling exhausted, even after sleeping 7 or 8 hours. In this episode, I explain why sleep quantity doesn’t always equal recovery, and how factors like stress, light exposure...

In this episode, I share a real, unfiltered training session and coaching conversation recorded during a back workout, followed by a nutrition-focused discussion over food. We cover: How to structure back training for...

Glycine is often promoted as a simple anti-ageing supplement — but does it actually live up to the hype? In this episode, I break down what glycine really does in the body and whether the claims around anti-ageing...

In this episode, I explore the difference between wild-caught and farmed salmon through a nutrition and critical-thinking lens. We discuss omega-3 fatty acids, natural salmon colour (astaxanthin), food quality, farming...

Most people believe progress comes from training harder and eating better. But real, sustainable results start in the mind — long before they show up in the body. In this episode, I share four powerful mindset shifts...

NMN (Nicotinamide Mononucleotide) is often called a longevity miracle — boosting NAD+, supporting energy, and slowing down ageing. But is it really worth the hype? In this episode, Felipe Rodas (Holistic Nutrition &...

Anxiety doesn’t define you — it’s just energy passing through. In this episode, I share a holistic approach to anxiety inspired by Dr. David R. Hawkins’ book Letting Go . You’ll learn: How to let go of anxious thoughts...

I’m excited to share some BIG news — I’ve officially partnered with DoNotAge.org , a company leading the way in longevity, anti-ageing, and health optimisation. In this video, I explain why I chose to collaborate with...

¿Te cuesta dormir o te despiertas cansado incluso después de horas en la cama? 😴 En este video te comparto los mejores consejos respaldados por la ciencia para mejorar la calidad de tu sueño. Desde cómo preparar tu...

Hi everyone, in this episode I share some of the best tips you can do to improve your sleep. I hope you can benefit from this episode. If you want to work with me please send me an email at info@feliperodas.co.uk or...

¿Tienes un trabajo de oficina de 9-5 y te resulta difícil encontrar tiempo para cuidar tu fitness sin sacrificar tu vida social? ¡No estás solo! En este video te damos las claves para que puedas mantener un estilo de...

Hi everyone welcome back to my channel, in this quick episode I am sharing my ideas for adjusting my fitness journey with a 9-5 job while enjoying a social life and staying on track. I hope you find this video helpful...

Hola a todos, bienvenidos a mi canal de YouTube. En este vídeo comparto algunos de mis mejores consejos para perder peso. ! Aviso o Advertencia! Si tienes alguna enfermedad o condición física que te impida perder peso...

Hi everyone, in this episode I am talking about very effective ways to lose weight in a maximum of 3 weeks! Now this is not medical advice, if you suffer from serious conditions please check with your doctor first...