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A place for everyday people to explore how to reach their athletic potential, improve their health, and have more confidence. The Everyday Athlete focuses on holistic health and personal development at the core of everything we build upon in life. Expect a blend of personal experiences, education, expert guest speakers, and client stories 🙌
Unknown Host hosts The Everyday Athlete Coaching Podcast.
What a pleasure to host MC and coach Paul Warburton on the podcast - to share his wealth of experience in the world of Crossfit, competition, and personal/professional development 🙌 Tune in as myself and Paul unpack how
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How would you describe your relationship with alcohol? It's something that a lot of people wrestle with, whether trying to remain sober for extended periods, or finding a happy middle ground with moderation. But what if
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Episode 13 and I'm joined by Mike Harris, who I've known over the past 5 years through Crossfit, and now we both coach Crossfit classes out of Sanctus Gym. Mike has been on his own rollercoaster of a journey in finding h
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Do you struggle to build inner confidence? You're doing all of the right things but inside you still feel fearful or like things are heavy or hard, and you're chasing your tail? Tune in as me and guest Liam Swales, a fel
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Another belting guest episode - this time with friend and fellow coach Dan Thomas 🙌 we discussed our thought process around why functional training and moving beyond aesthetics creates not only sustainable progress, but
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Our very first guest speaker - Jen Toole who is also a coach helping everyday people reach their optimal health and athleticism 🙌 tune in as we discuss the art of goal setting, our thoughts on diet culture, and some of
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Most people asking "should I cut or bulk?" are actually asking the wrong question. Before any nutrition protocol, there's a more important conversation to have — and it's about identity, not calories. In this episode, I
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Tune in as I discuss how to prioritise the million and 1 things you want to be doing, and need to be doing - but are just struggling to action! I speak about perfectionist mindset and "paralysis by analysis" and how to o
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Tune in as I reshare PART 2 of an older episode back in 2022, with Dr Warren Donnellan as we unpack behaviour change around how to keep yourself motivated 🙌
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Tune in as I reshare an old episode from my previous podcast from 2022, where myself and guest speaker Dr Warren Donellan unpack the mental aspects of falling in to a rut, and how we go about breaking out of them 👊
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Tune in as I discuss the Crossfit methology and what it's all about, how I got in to Crossfit, and what I think of it in general 🙌
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Tune in as I discuss 5 practical tips on how to reduce daily overwhelm, and how to regain mental focus over your daily tasks and feel like you're back in control 🙌
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Tune in as I share my top 10 lessons learnt over the past 10 years of coaching clients, and working on my own personal and professional development 🙌
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Tune in as I discuss my thoughts on WEIGHT LOSS medication! I talk about whether I think they're appropriate, what type of context they should be used in, and how the core long term focus should always be lifestyle inter
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Tune in as I discuss my experience of the Manchester 2026 HYROX! What led me to booking the race, what seperates HYROX to Crossfit, and what you need to know if you want to enter a race 🔥
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The Everyday Athlete Coaching Podcast is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
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Episodes of The Everyday Athlete Coaching Podcast average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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