Motivated With Meg

<p>“Mindful movement turns exercise into a conversation, not a demand.”</p> <p>Have you ever finished a workout and realized you barely paid attention to what your body was doing?? Like your mind was racing through a...

<p>“When numbers start to dictate your mood or worth, it might be time to reevaluate your tracking habits.”</p> <p><br> Do you really need to track everything? In this episode of The Exercise Experiment, I speak about...

<p>“If I don't have a full hour, what's the point of doing my workout?” Oh, the lies I chose to believe. 😅</p> <p><br> Old me used to think that exercising wasn't worth it if I couldn’t commit to 60 minutes. In this...

<p>Do you ever miss the days when movement was just… fun? Before workouts had rules and goals, there was skipping down sidewalks, dancing in the living room, or running to race your friend. In this episode of Motivated...

<p>“Movement isn’t about punishment—it’s about celebrating what your body can do right now.”</p> <p>Ever feel like your workout is just another chore on your list? Like it’s something you "have to" do, so you can “earn”...

<p>In this special Valentine’s Day bonus episode, I get real about how diet mentality can steal your joy and block the love you deserve—especially self-love. I share five powerful tips to help you break free from guilt...

<p>Ever feel like you're on empty by the middle of the day, sluggish and ready for a nap? Or like your mood is all over the place, and you can’t figure out why? It’s easy to blame stress or not getting enough sleep, but...

<p>Does eating out with friends or family ever feel overwhelming? Whether you fear someone will comment on your body, feel pressure to join in on drinks and dessert or worry about what others might think of your food...

<p>Does the number on the scale control how you feel about yourself? Do you let it decide what or how much you eat, the amount of cardio you’ll do or even how you see your own worth?</p> <p>For years, I let the scale...

<p>Does food shopping feel like just another stressful chore on your to-do list? Whether it’s juggling a busy schedule, dealing with picky eaters, or not knowing where to start, grocery shopping can quickly feel...

<p>Does cooking at home feel like a chore? Do you find yourself turning to DoorDash because the thought of cleaning the kitchen or planning a meal feels overwhelming?</p> <p>Welcome back to Motivated with Meg! Today...

<p>The holidays are in full swing—Christmas is this week, and the New Year is right around the corner. And if there’s ever a time when food myths hit harder, it’s now.</p> <p>Fear of Carbs at the holiday dinner table...

<p>This week, the goal is to work on our awareness around 2 things: diet mentality and diet culture. </p> <p>Have you ever felt like food has too much power over your thoughts, plans, or self-worth? What if I told you...

<p>Ever feel like cravings are out to get you? Whether it’s the sudden urge for chips, chocolate, or something salty, cravings often get labeled as “The Enemy”.</p> <p>But what if cravings weren’t bad at all? 💡🤔What...

<p>The holidays are here! And with them come big meals, endless snacks, and food-focused gatherings. It’s easy to lose touch with your body’s hunger and fullness signals when surrounded by tempting dishes, traditions...