health
Hosted by Adam Gilbert and Haley Pulli · health · EN-US
On the MyBodyTutor podcast, we're all about helping you get off the couch and make real changes in how you think and act. This isn't just another "eat less, work out more" kind of show. We're going deep to help you understand why sticking to good habits is so hard and how you can finally make it easier to stay consistent.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchOn the MyBodyTutor podcast, we're all about helping you get off the couch and make real changes in how you think and act. This isn't just another "eat less, work out more" kind of show.
MyBodyTutor is hosted by Adam Gilbert and Haley Pulli. The show has published 132 episodes to date.
Recent episodes include "10 Halloween Mistakes You DON'T Have to Make" (26 October 2026, 19 minutes), "Why Some People Can Stop at One Cookie (And You Can’t)" (19 October 2026, 18 minutes), and "What Losing 20+ Pounds Taught This Doctor About Weight Loss" (5 October 2026, 39 minutes).
MyBodyTutor publishes roughly weekly, with episodes averaging 24 minutes across 132 episodes.
Booking probability for MyBodyTutor is 35%, and the host is rated Selective on guests. MyBodyTutor requires a Pod Score of 80 or higher. MyBodyTutor's contact route on record: verified email.
The strongest fits for MyBodyTutor are Health & Wellness Services and Doctors & Physicians. MyBodyTutor has a health audience.
Adam Gilbert and Haley Pulli hosts MyBodyTutor, a health podcast with 132 episodes published.
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MyBodyTutor
Halloween is just one day. So why does it sometimes feel like the start of weeks (or even months) of overeating? Between the candy showing up in stores in September, Halloween parties, and all those leftover treats, it...
MyBodyTutor
Have you ever noticed that eating one cookie can sometimes be harder than eating none? You tell yourself you’re just going to have one or two. But once you start, you find yourself wanting more. And before you know it...
MyBodyTutor
Knowing what to do and actually doing it consistently are two very different things. And our guest today knows that from both sides. Dr. Kathleen Timme is a pediatric endocrinologist who understands the science behind...
MyBodyTutor
Can people pleasing actually get in the way of your health and weight-loss goals? Today, we're talking about how trying to keep everyone else happy can affect the choices you make around food and taking care of...
MyBodyTutor
Why can weight loss feel so much harder during perimenopause? In this episode, we talk with Dr. Cindy Libert, a family physician who specializes in functional and lifestyle medicine, about perimenopause, weight loss...
MyBodyTutor
What if you had an alter ego you could call on when you didn’t feel like working out, making the better choice with food, or doing what you know you need to do? That’s the idea behind the alter ego effect. And it’s not...
MyBodyTutor
How do you stop emotional eating when food has become your go-to response to stress, frustration, loneliness, or overwhelm? Emotional eating usually isn’t really about the food. It’s about what the food allows us to...
MyBodyTutor
Eric Nystrom played 10 seasons in the NHL. Nearly 600 games. And over a career that long, he learned a lot about what happens when things aren't going your way. Because even when you know you're doing the right things...
MyBodyTutor
We’ve all been there. If we can’t do something perfectly, sometimes we just don’t do it at all. So we skip the workout because we only have 15 minutes. We throw the whole day away because lunch didn’t go as planned. And...
MyBodyTutor
The end of summer has a way of testing everything. School starts, work picks back up, and the healthy habits and routines you worked so hard to build feel like they're slipping. Most people fall off their diet and...
MyBodyTutor
Most people think motivation is what gets you to exercise. But after doing this for a long time, there are still plenty of days where motivation just isn't there. In this episode we talk about something that almost...
MyBodyTutor
There’s always something coming up. A trip. A new job. A busy time at work. So you tell yourself you’ll start losing weight or get back on track with your health and fitness when things finally calm down. The problem...
MyBodyTutor
You're doing everything you can to eat better and take care of yourself. And then you get home and find brownies on the counter. Or you go out with friends and someone says "you're not fun anymore." Or "I miss the old...
MyBodyTutor
Most people assume they keep falling off their diet because they don't have the right plan. Or enough willpower. Or enough motivation. But what if the real reason is something most people never think to look at? In this...
MyBodyTutor
I’ve been doing this for almost 20 years, and one of the questions I get asked more than any other is: “Why can’t I lose weight?” It’s a fair question. But over the years, I’ve become convinced that most people are...
MyBodyTutor
You'd think after years of coaching people through this, sugar cravings would stop being a problem. They're not. Cravings don't care how experienced you are or how long you've been at this. What actually changes things...
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