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Hosted by Bonnie Lefrak · 🇺🇸 US · EN-US · 12 episodes
Established thought leaders with verified media credentials.
Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes!In this podcast, we'll work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when you’re hungry. I am here to help you figure out who you are and love her no matter what.
Bonnie Lefrak hosts UNF*CK YOUR WEIGHT LOSS, a health show with 12 episodes published.
If weight loss were just about food and workouts… you’d already have it handled. So why does it keep feeling like you’re starting over? In this milestone Episode 200, we're talking about what’s actually going on beneath
Macros, Meal Plans, and Menopause: The Truth You’re Not Hearing Let’s cut the fluff and get straight to it: the world of menopause has turned into a slick marketing playground. Every other headline screams, “Macros for M
Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Imagine this: You're face-to-face with a genie who's ready to grant your wish... Would you choose to add 1
Ready to make this a "forever weight loss" kind of year? Of course, we all want to lose weight... I mean that's kind of why you're here, right? But wouldn't it just be amazing to lose that weight FOREVER? The truth is...
Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! JOIN ME FOR THE REAL WEIGHT LOSS CHALLENGE! We start on August 13th. Join me for a 14-day program designed
Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! JOIN ME FOR THE REAL WEIGHT LOSS CHALLENGE! We start on August 13th. Join me for a 14-day program designed
Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! When it comes to eating out, you can lose weight, maintain your lost weight, and enjoy the food while in a
Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Unpopular opinion: We need to pump the brakes on the intuitive eating and food freedom approach to weight
Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Let’s talk about the myth of moderation. It’s like nails on a chalkboard to me. I’m sure you’ve said or at
Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Recently inside of my FREE Facebook Group, I put a poll with about 18 different topics for people to vote
Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Maintenance is a myth. Sorry, not sorry. Here’s a fact…diets do not prepare us for maintenance. In order t
Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Welcome to Unfuck Your Weight Loss Episode #001. In many ways, I feel like this should be episode 3901 by
In this podcast, we're going to work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying
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UNF*CK YOUR WEIGHT LOSS is hosted by Bonnie Lefrak. The show is categorised under health (fitness) and has published 12 episodes.
UNF*CK YOUR WEIGHT LOSS has published 12 episodes.
UNF*CK YOUR WEIGHT LOSS regularly covers health, fitness. It sits in the health category, with a fitness focus.
UNF*CK YOUR WEIGHT LOSS is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
UNF*CK YOUR WEIGHT LOSS hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of UNF*CK YOUR WEIGHT LOSS average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates UNF*CK YOUR WEIGHT LOSS's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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