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UNF*CK YOUR WEIGHT LOSS
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healthfitness

UNF*CK YOUR WEIGHT LOSS

Hosted by Bonnie Lefrak · 🇺🇸 US · EN · 12 episodes

★★★★4.4(42 ratings · Apple Podcasts)

Where this show ranks

Episodes
12
Last ep.
1 months ago
Avg length
26m
Booking Probability™
37
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
16
Niche reach.
Virality (30d)
27
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

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Contact path
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Guest openness
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Best topics to pitch
healthfitness

About this podcast

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes!In this podcast, we'll work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when you’re hungry. I am here to help you figure out who you are and love her no matter what.

healthfitness

About the host

Bonnie Lefrak hosts UNF*CK YOUR WEIGHT LOSS, a health show with 12 episodes published.

Verified host email:████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches

Macros, Meal Plans, and Menopause

Jan 29, 202516mEp. 137S2

Macros, Meal Plans, and Menopause: The Truth You’re Not Hearing Let’s cut the fluff and get straight to it: the world of menopause has turned into a slick marketing playground. Every other headline screams, “Macros for M

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Let's Lose 10 lbs

Mar 13, 202427mS2

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Imagine this: You're face-to-face with a genie who's ready to grant your wish... Would you choose to add 1

Show notes

How To Lose Weight Forever This Year

Dec 27, 202343mEp. 81S1

Ready to make this a "forever weight loss" kind of year? Of course, we all want to lose weight... I mean that's kind of why you're here, right? But wouldn't it just be amazing to lose that weight FOREVER? The truth is...

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Answering Your Weight Loss Questions

Aug 9, 202347mEp. 61S1

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! JOIN ME FOR THE REAL WEIGHT LOSS CHALLENGE! We start on August 13th. Join me for a 14-day program designed

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How To Lose 20-30lbs In 90 Days

Aug 2, 202353mEp. 60S1

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! JOIN ME FOR THE REAL WEIGHT LOSS CHALLENGE! We start on August 13th. Join me for a 14-day program designed

Show notes

7 Deadly Sins of Restaurant Eating (Bonus Episode)

Jul 25, 202252mS1

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! When it comes to eating out, you can lose weight, maintain your lost weight, and enjoy the food while in a

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The Lies About Food Freedom and Intuitive Eating

Jul 13, 202219mEp. 5S1

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Unpopular opinion: We need to pump the brakes on the intuitive eating and food freedom approach to weight

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The Myth of Moderation

Jul 6, 202216mEp. 4S1

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Let’s talk about the myth of moderation. It’s like nails on a chalkboard to me. I’m sure you’ve said or at

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Consistency Does Not Equal Perfection

Jun 29, 20228mEp. 3S1

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Recently inside of my FREE Facebook Group, I put a poll with about 18 different topics for people to vote

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The Myth of Maintenance

Jun 22, 202221mEp. 2S1

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Maintenance is a myth. Sorry, not sorry. Here’s a fact…diets do not prepare us for maintenance. In order t

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Weight Loss Without the Bullsh*t

Jun 13, 20229mEp. 1S1

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Welcome to Unfuck Your Weight Loss Episode #001. In many ways, I feel like this should be episode 3901 by

Show notes

Welcome to Unf*ck Your Weight Loss

Jun 13, 20220mS1

In this podcast, we're going to work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying

Show notes

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Audience demographics

Age
25-44
Consumer type
Health-conscious adults

Topics covered

healthfitness

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Frequently asked questions

How do I pitch UNF*CK YOUR WEIGHT LOSS as a podcast guest?

UNF*CK YOUR WEIGHT LOSS has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.

Who is the host of UNF*CK YOUR WEIGHT LOSS?

UNF*CK YOUR WEIGHT LOSS is hosted by Bonnie Lefrak. The show is categorised under health (fitness) and has published 12 episodes.

How many episodes does UNF*CK YOUR WEIGHT LOSS have?

UNF*CK YOUR WEIGHT LOSS has published 12 episodes.

What topics does UNF*CK YOUR WEIGHT LOSS cover?

UNF*CK YOUR WEIGHT LOSS regularly covers health, fitness. It sits in the health category, with a fitness focus.

Is it hard to get booked on UNF*CK YOUR WEIGHT LOSS?

UNF*CK YOUR WEIGHT LOSS is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is UNF*CK YOUR WEIGHT LOSS currently accepting guest pitches?

UNF*CK YOUR WEIGHT LOSS hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are UNF*CK YOUR WEIGHT LOSS episodes?

Episodes of UNF*CK YOUR WEIGHT LOSS average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does UNF*CK YOUR WEIGHT LOSS typically look for?

Our data rates UNF*CK YOUR WEIGHT LOSS's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.

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