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Hosted by Claire King · 🇺🇸 US · EN-GB · 12 episodes
Established thought leaders with verified media credentials.
Lift the Load is a podcast about strength- in the gym, in motherhood, and in the messy, imperfect parts of life. I’m Claire King, mum and personal trainer, here to help you feel less alone, more supported, and stronger than you think.
Claire King hosts Lift the Load: Motherhood, Fitness & Finding Balance Again, a health show with 12 episodes published.
Are short workouts really enough to build muscle? In this episode I break down the science behind short workouts and strength training for busy mums. You’ll learn why 30–40 minute full-body workouts can be more effective
Calories matter. Protein matters. But they’re not the reason you keep failing fat loss. In this weeks podcast, I’ll talk about the one thing that actually determines whether you lose weight and keep it off long term Beca
In this episode, I talk about the real barriers that stop many mums from exercising and why it’s usually not a motivation problem. From time pressures and childcare to exhaustion, confidence, and simply not knowing where
In this episode, I share how I’ve changed the way I plan my days as a mum and business owner so I can switch off without guilt. We talk non-negotiables, realistic expectations, and how to fit exercise into real life with
January is loud. Fresh starts. New routines. Big goals. Perfect plans. And for a lot of mums… it already feels like you’re behind. In this episode of Lift the Load, I’m returning to the idea that resonated more than any
Christmas doesn’t need another food rule and it definitely doesn’t need more mum guilt. In this episode, I’m sharing the Hell Yes Principle I teach my clients to help them make empowered, confident food choices over Chri
Wondering whether your symptoms could be perimenopause? In this episode, I cover the most common early sign which I myself experienced, including sleep disruption, anxiety spikes, mood swings, brain fog, and that feeling
You know that diet that promised fast results but left you tired, hungry, and wondering if you’d ever feel normal again? Yeah… we’re talking about that. In this episode, I’m joined by the brilliant Alice from @StrongMumS
I’m thankful for the endless laundry, the car seat tantrums, and the 47 tabs open in my brain… said no mum ever. We’re told that gratitude fixes everything but what if that’s not the whole story? What if sometimes, it’s
f you’ve ever felt like you’re constantly doing everything; school runs, snacks, work, washing, and still feeling like you’re not doing enough. Then this episode is for you. We’re diving into the myth that “busy” equals
If you’ve ever told yourself, “I’ll start when things calm down,” this one’s for you. Because here’s the truth: life doesn’t calm down. And waiting for the perfect time just keeps you stuck. In this first episode of Lift
Hi, I’m Claire-mum, coach, and general messy human just trying to keep the plates spinning without dropping the child or the wine glass. This little trailer is basically my “I finally did the thing” moment. For ages I’ve
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Lift the Load: Motherhood, Fitness & Finding Balance Again is hosted by Claire King. The show is categorised under health (fitness) and has published 12 episodes.
Lift the Load: Motherhood, Fitness & Finding Balance Again has published 12 episodes.
Lift the Load: Motherhood, Fitness & Finding Balance Again regularly covers health, fitness. It sits in the health category, with a fitness focus.
Lift the Load: Motherhood, Fitness & Finding Balance Again is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Lift the Load: Motherhood, Fitness & Finding Balance Again hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Lift the Load: Motherhood, Fitness & Finding Balance Again average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Lift the Load: Motherhood, Fitness & Finding Balance Again's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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