Hosted by Tiffany Wickes · 🇺🇸 US · EN-US · 148 episodes
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Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Tiffany Wickes hosts Strong Like a Mother, a health show with 148 episodes published.
Life is never going to slow down. There will always be stressful seasons—moving, motherhood, demanding jobs, family responsibilities, vacations, illnesses, and unexpected challenges. In this episode, I talk about one of
If you've ever felt frustrated because you're working hard but not seeing the results you want, this episode is for you. Today, I'm breaking down the difference between weight loss, fat loss, and body composition—and why
A week and a half after completing my first mountain marathon, I received a surprising comment on social media asking if I was pregnant. While the question made me laugh, it opened the door to an important conversation a
In this episode, I'm sharing my personal experience with several popular peptides, including PT-141, BPC-157, TB-500, MOTS-c, and CJC-1295/Ipamorelin. I'll walk you through why I decided to try them, what results I notic
In this episode, Tiffany dives into one of the most talked-about — and emotionally charged — topics in the health and wellness space right now: food noise. Is it a real physiological experience? Is it just rebranded crav
In this episode, Tiffany recaps her experience running her very first mountain marathon — a brutal but rewarding 26.7-mile race with nearly 6,000 feet of elevation gain around Mount Timpanogos in Utah. She shares what th
In this episode, Tiffany talks about something she gets asked about often as a woman training outdoors: how to stay aware and safe while running alone. Whether you’re a beginner walker, training for long-distance races,
In this episode, Tiffany tackles a hard but empowering truth: most chronic health conditions don’t appear out of nowhere. While genetics and unavoidable circumstances absolutely play a role, many of the symptoms women ar
In this episode, Tiffany shifts the conversation from macros and workouts to something just as important — your relationship. Specifically, how the way you take care of yourself directly impacts the connection, energy, a
While some people may think we are crazy to take 7 kids from Utah to New Zealand, this was a bucket list trip for us that we have been saving for for a long timem and guess what?! We had a great time! Listen to hear my t
In this episode, we are revisiting an old favorite: a Harvard-backed breakdown of 15 “micro habits” that quietly sabotage your health without you even realizing it. These aren’t big, dramatic mistakes. They’re the tiny p
In this myth-busting episode, Tiffany Wickes tackles one of the most misunderstood foods in the fitness world: beans. While diet culture has long labeled legumes as “too high in carbs,” Tiffany breaks down the science-ba
In this deeply personal and data-driven episode, Tiffany pulls back the curtain on her latest blood work results after months of navigating insulin resistance and metabolic dysfunction. From experimenting with keto to tr
In this episode of Strong Like a Mother, Tiffany speaks directly to the woman who feels like she’s doing everything “right”—eating clean, working out consistently, and still not seeing her body change. Instead of blaming
In this episode of Strong Like a Mother, Tiffany breaks down one of the most overlooked—but essential—pieces of an effective fitness routine: periodization. While it might sound like something reserved for athletes, Tiff
In today’s episode, Tiffany shares a real-time life update from behind the scenes of Strong Like a Mother — including a rough health day that happened to line up with bloodwork and a vitamin infusion she’s hoping will he
In this episode of Strong Like a Mother, Tiffany breaks down energy (nutrient) partitioning — the idea that getting “leaner” isn’t only about eating fewer calories, it’s also about where your calories go once they’re in
In this episode, we are revisiting an old favorite, a sit-down with Deena Thompson, Certified Nutrition Specialist, to discuss her health journey and how she became interested in nutrition. Tiffany and Deena discuss how
This episode was originally recorded for Emily Galus’ podcast, Mama Uprooted — and we’re resharing it here because the conversation hits on something so many moms are quietly carrying: the pressure to “bounce back” after
Can a vegan, phytoestrogen-rich diet actually help with perimenopause symptoms… or is it just another wellness trend making the rounds? In this episode, Tiffany breaks down what phytoestrogens really are (and what they’r
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Strong Like a Mother is hosted by Tiffany Wickes. The show is categorised under health (fitness) and has published 148 episodes.
Strong Like a Mother has published 148 episodes.
Strong Like a Mother regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Strong Like a Mother is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Strong Like a Mother hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Strong Like a Mother average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Strong Like a Mother's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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