Strong Like a Mother

Feeding a family—especially a big one—can feel overwhelming. Between picky eaters, busy schedules, sports, school, snacks, and the constant question of “What are we having for dinner?”, it can be easy to believe that...

Have you ever heard a fitness term and thought, “Wait… what does that actually mean?” The fitness world is full of terminology that gets thrown around like everyone should already know what it means—progressive...

What happens to your body after spending 10 months training for an ultra marathon? In this episode of Strong Like a Mother , Tiffany takes a look at her current body composition after completing her ultra marathon and...

What happens when the numbers meant to help you understand your body start to define how you feel about it? In this episode of Strong Like a Mother , Tiffany shares why she decided to ditch her fitness wearables and...

What does it take to train for and complete an ultramarathon? It took 10 months of training, plenty of patience, a whole lot of mental toughness—and the determination to keep going even when a calf injury threatened to...

Tiffany is preparing for a race this weekend so were resharing this episode about road marathons! Road marathons create lean, wiry bodies. Mountain ultras? Think sturdy, muscular, and resilient. In this episode, I...

The Boring Truth About Getting Healthy: 5 Things That Actually Work Getting healthy doesn't have to mean following the latest diet, trying a new workout every week, or completely overhauling your life. In fact, some of...

Stress isn't just something you feel—it can have a significant impact on your energy, metabolism, muscle growth, and overall health. That's why understanding the connection between cortisol and strength training is so...

In this personal episode, Tiffany shares a memorable parenting experience that reminded her just how important it is to care for both her physical and spiritual health. As she reflects on the situation, she explains how...

Vaginal estrogen is one of the safest, most effective, and most underutilized treatments for the symptoms of perimenopause and menopause. In this episode of Strong Like a Mother , we explore why declining estrogen...

We have an exciting update to share with our amazing community. Moving forward, Tiffany will be bringing live health coaching directly to the podcast, giving listeners the opportunity to call in and ask their questions...

In today's episode, we're tackling one of the biggest questions women ask when they're trying to lose body fat: Is running actually bad for weight loss? You've probably heard conflicting advice. Some people swear by...

Life is never going to slow down. There will always be stressful seasons—moving, motherhood, demanding jobs, family responsibilities, vacations, illnesses, and unexpected challenges. In this episode, I talk about one of...

If you've ever felt frustrated because you're working hard but not seeing the results you want, this episode is for you. Today, I'm breaking down the difference between weight loss, fat loss, and body composition—and...

A week and a half after completing my first mountain marathon, I received a surprising comment on social media asking if I was pregnant. While the question made me laugh, it opened the door to an important conversation...