Balanced Body Podcast with Laura B Fit

The Balanced Body Podcast with Laura B Fit is a real and relatable podcast where I share my postpartum weight loss journey, balancing strength training, sustainable fat loss, and real life—because you can get strong, lose weight, and still enjoy the foods you love.

Balanced Body Podcast with Laura B Fit is a health podcast hosted by Laura Burgos, with 21 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Laura Burgos hosts Balanced Body Podcast with Laura B Fit, a health show with 21 episodes published.

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  Episode #21

  21. Can You Safely Lose Weight While Breastfeeding? The Facts vs. the Noise Behind Postpartum Fat Loss

  Aug 13, 202634 minS1

  Does breastfeeding really make the weight "fall right off"? Can breastfeeding hormones prevent weight loss? And will eating fewer calories or exercising affect your milk supply? In part two of my breastfeeding series, we're separating the facts from the noise surrounding breastfeeding and weight loss. I'm breaking down why some women lose weight easily while breastfeeding while others maintain or gain weight, how breastfeeding affects your calorie needs and appetite, and why sleep, stress, movement, and your ability to consistently feed yourself all matter more than we often realize. We'll also talk about: • How many additional calories breastfeeding may require • Whether breastfeeding hormones cause your body to hold onto fat • How sleep deprivation and stress can indirectly affect weight loss • Whether exercise can reduce your milk supply • The gradual approach I use with breastfeeding clients who want to pursue fat loss Ready to feel stronger, more energized, and more like yourself again—but need help making healthy habits work within your actual life? Throughout August, you can join the Balanced Body Method during the Back-to-School, Back-to-You Sale and receive your one month completely FREE. BBM is my 12-week coaching program designed to help women lose fat, build strength, and create sustainable nutrition and lifestyle habits without rigid dieting or expecting life to be perfect. → Join the Balanced Body Method and get one month free! Not sure which option is right for you? Book a complimentary 15-minute 1:1 interest call. We'll talk about your goals, the kind of support you're looking for, and what I believe your best next step should be—whether that means working together or not. → Book your complimentary 1:1 interest call!

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  Episode #20

  20. My Breastfeeding Story: Tongue Ties, Triple Feeding, & Mom Guilt

  Aug 5, 202632 minS1

  Before having my son, I planned to exclusively breastfeed. But after a missed tongue-tie diagnosis, low milk supply, triple feeding, pumping struggles, and an overwhelming lack of support, breastfeeding became one of the hardest parts of my postpartum experience. In this episode, I'm sharing my full breastfeeding story: what happened during those first few sleep-deprived weeks, why I carried so much guilt when breastfeeding wasn't going as planned, and how stopping ultimately allowed me to become a happier, more present mom. I'm also sharing what I learned from the experience, the support I'm putting in place for baby number two, and why I'll never put myself through that same pressure again. This isn't a story about the "right" way to feed your baby. It's an honest conversation about how deeply personal feeding decisions can be—and a reminder that taking care of your mental health matters, too.

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  Episode #18

  19. Pregnancy Weight Gain Without Diet Culture Part 2: Calories, Cravings & Healthy Habits

  Jul 29, 202617 minS1

  Knowing how much to eat and how to navigate pregnancy weight gain can feel incredibly confusing—especially when you're trying to care for your body without slipping into restriction or obsession. In part two of my Pregnancy Weight Gain series, I'm sharing the nutrition strategies and healthy eating behaviors I'm focusing on during this pregnancy, plus how I'm using tools like calorie tracking and the scale from a place of awareness—not diet culture. In this episode, we talk about: Why eating bigger, more balanced meals can reduce mindless snacking How regularly including sweets can help you build trust with yourself around food The difference between using calorie tracking as a helpful tool versus a form of restriction Why pregnancy calorie guidelines aren't as black and white as they may seem How I adjust my nutrition based on hunger, energy, activity, weight changes, and my baby's growth Ready to learn how to lose weight without dieting? Join my FREE Healthy Weight Loss Without Diet Culture Workshop , where I'll teach you how to build a sustainable fat loss plan that doesn't revolve around restriction, guilt, or obsessing over calories. Inside the workshop, you'll learn: How to lose weight without falling back into diet culture. The habits that actually create lasting results. How to become a healthier role model for your family while reaching your own goals. Save your spot here! BALANCED BODY METHOD BACK TO SCHOOL SPECIAL! If you're ready to stop starting over every Monday, lose weight without diet culture, and finally build habits that last, I'd love to help you inside The Balanced Body Method . Inside BBM you'll receive: A personalized nutrition plan. Progressive strength training workouts. Weekly coaching calls with me. Accountability, community, and step-by-step guidance to help you lose weight without giving up your favorite foods. If you're ready to make this your last attempt at weight loss, join The Balanced Body Method . And if you join at any point in the month of August, you'll get one month free on any package you choose! No code needed at checkout.

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  Episode #17

  Why I Don't Want to Gain as Much Weight This Pregnancy (And It's Not About the Scale)

  Jul 23, 202626 minS1

  Pregnancy weight gain can bring up so many emotions—especially if you've spent years trying to untangle your relationship with food and your body. In this episode, I'm sharing the mindset shifts that have completely changed how I'm approaching this pregnancy compared to my first, why emotional eating looked different for me then versus now, and how I've found a way to pursue health without falling back into diet culture. In this episode, you'll learn: Why wanting to lose weight doesn't automatically mean you've bought into diet culture. The biggest lesson my first pregnancy taught me about emotional eating and stress. The mindset shifts helping me navigate pregnancy weight gain with more peace this time around. Why I'm taking a bold new direction with my mission to help women pursue healthy weight loss without guilt or obsession. Ready to learn how to lose weight without dieting? Join my FREE Healthy Weight Loss Without Diet Culture Workshop , where I'll teach you how to build a sustainable fat loss plan that doesn't revolve around restriction, guilt, or obsessing over calories. Inside the workshop, you'll learn: How to lose weight without falling back into diet culture. The habits that actually create lasting results. How to become a healthier role model for your family while reaching your own goals. Save your spot here! BALANCED BODY METHOD BACK TO SCHOOL SPECIAL! If you're ready to stop starting over every Monday, lose weight without diet culture, and finally build habits that last, I'd love to help you inside The Balanced Body Method . Inside BBM you'll receive: A personalized nutrition plan. Progressive strength training workouts. Weekly coaching calls with me. Accountability, community, and step-by-step guidance to help you lose weight without giving up your favorite foods. If you're ready to make this your last attempt at weight loss, join The Balanced Body Method . And if you join at any point in the month of August, you'll get one month free on any package you choose! No code needed at checkout.

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  Episode #16

  16. Why Tracking Your Food Feels So Hard (And How to Make it Less Overwhelming)

  May 29, 202623 minS1

  <p>In this episode of the Balanced Body Podcast, we dive into a completely different way of thinking about tracking your food.</p> <p>If calorie tracking has ever felt overwhelming, obsessive, or like something you "shouldn't" have to do in order to lose weight, this episode will help you reframe it.</p> <p>We're shifting the conversation from "counting calories" to learning how to self-monitor — a skill that helps you better understand your portions, build awareness around your eating habits, and create the kind of flexibility that makes fat loss sustainable.</p> <p>I'm also walking you through real-life ex...

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