Hosted by Rhia Hamel · 🇺🇸 US · EN · 67 episodes
Established thought leaders with verified media credentials.
Welcome to the strong moms club! A podcast all about the wild ride of trying to balance your health and fitness, while also keeping tiny humans alive and sorta kinda maintaining a social life.. If you’re into fitness, nutrition, mindset, and thriving in motherhood, the Strong Moms Club is the podcast for you! New episodes will be launching every Monday starting October 2nd. See you then!
Rhia Hamel hosts Strong Moms Club, a health show with 67 episodes published.
In this episode of the Strong Moms Club podcast, Rhia discusses the transition from half marathon to full marathon training, emphasizing the importance of mindset, nutrition, recovery, and time management. She shares her
In this episode of the Strong Moms Club, Rhia discusses endurance training and cardio, focusing on the often misunderstood aspects of cardio workouts. She emphasizes the importance of training with intention, particularl
In this episode of the Strong Moms Club, Rhia dives deep into the often misunderstood world of strength training, particularly for women. She emphasizes that many women work hard but fail to see results because they are
In this episode of the Strong Moms Club, Rhia discusses the importance of nutrition and mindset as part of the January reset. She emphasizes the need for intentional eating rather than perfection, the significance of pro
In this episode, I’m cutting through the January health and fitness noise and talking about what actually matters if you want 2026 to be the year you finally create a consistent fitness routine, build the body of your dr
In this episode of the Strong Moms Club podcast, Rhia discusses the concept of the 'Winter Arc,' a reflective period aimed at maintaining consistency and preparing for future goals. She emphasizes the importance of rest,
In this episode, Rhia breaks down the truth about hybrid training .. what it really means, where it started, and how it’s evolved with the rise of HYROX. She shares insights from Alex Viada, author of The Hybrid Athlete
In this 2 part episode of The Strong Moms Club Podcast, Rhia gets real about her failed half marathon PR attempt and nerves leading up to race day . She shares what went wrong in the race and the mix of disappointment an
In today’s episode, I’m sharing everything I wish I knew before I started running : the mistakes I made early on, how to actually build consistency , and the lessons that transformed my mindset along the way. If you’ve e
If you’ve ever avoided the weight room because you thought lifting would make you “bulky” or believed cardio was the only way to get in shape — this episode is for you. I’m sharing the biggest myths I believed about stre
In this episode, we’re talking about how to move beyond macros to using food tracking as a tool, not a life sentence. I break down when tracking is most helpful (fat loss, reverse dieting, and race prep), how to know whe
Have you been stuck in a calorie deficit for months or even years without seeing results? You’re not alone. So many women stay locked in “diet mode,” not realizing that it’s the very thing holding them back from fat loss
Worried that running will make you “skinny fat” or cause you to lose muscle? You’re not alone. This is one of the biggest fears I hear from women who love strength training but also want to add running into their routine
If you’ve ever felt like you’re working hard but not actually seeing results, this episode is for you. Rhia walks through her ideal world roadmap for taking a beginner from day one to the best shape of their life. Instea
Feel like your routine took a hit over the summer? You're not alone, but August isn’t about starting over. It’s your chance to rebuild momentum with a simple, strategic approach that actually works long term. In this epi
In this episode of The Strong Moms Club , Rhia breaks down one of the most overlooked (but most powerful) tools in your fitness toolbox— nutrition for performance . Whether you're lifting, running, or doing both, how you
In this episode, Rhia shares her honest review of the Garmin Forerunner 265 and why she made the switch after her Apple Watch nearly died halfway through her marathon. From next-level battery life and accurate GPS tracki
In this episode of The Strong Moms Club Podcast , we’re diving into a trend that’s been taking over social media feeds.. Skinnytok . At first glance, it might look like “wellness,” but underneath the aesthetic edits and
In this episode of The Strong Moms Club podcast, Rhia shares her inspiring journey of running her latest half marathon, achieving a massive 19-minute personal best. She opens up about how consistency in training made all
In this episode of The Strong Moms Club Podcast , Rhia dives into the power of finding a deeper motivation for your fitness journey . She shares insights from a client coaching call, emphasizing why having a strong ‘why’
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Strong Moms Club is hosted by Rhia Hamel. The show is categorised under health (fitness) and has published 67 episodes.
Strong Moms Club has published 67 episodes.
Strong Moms Club regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Strong Moms Club average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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