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Hosted by Dr. Iris Nafshi · 🇺🇸 US · EN-US · 13 episodes
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Strong Core is a podcast for mother-athletes who are figuring out who they are beyond the roles they play. Through honest conversations, we explore what it takes to pursue big goals while staying grounded in who you are at your core.
Dr. Iris Nafshi hosts Strong Core Podcast, a health show with 13 episodes published.
Send us Fan Mail What happens when the athlete you worked so hard to become keeps getting interrupted by injury, illness, surgery, work, and motherhood? Lauren LeBlanc (@ laurenelizabeth.tri ) entered triathlon at 39 wit
Send us Fan Mail Mile 45 of her first 70.3, in hail and headwind, Chris Ijiomah is one of the last riders on the course. A voice keeps calling out: “Athlete. Athlete, pull on over. Athlete, you can’t proceed.” She keeps
Send us Fan Mail Eight years ago, Jennifer Sylva (@ jensylva ) stood at the start of a sprint triathlon in downtown Jacksonville with no swim training and a genuine belief that anyone who runs more than three miles durin
Send us Fan Mail This summer, Cindy Kelecic (@citakacs) is toeing the line at the Philadelphia Women's Triathlon with both her daughters by her side, all three of them on the course together from start to finish. It star
Send us Fan Mail Erin Song (@erinmsong) is a mindset coach, mom of four boys, and first-time Ironman finisher who trained for Lake Placid starting at nine miles per hour, unclipped, on a bike her coach wasn't sure could
Send us Fan Mail Jess Kelly lights up every room she walks into. You can feel it in how she talks about her athletes, her team, her boys, and the two hours on a Friday afternoon that are entirely hers. In this episode, J
Send us Fan Mail Kate Weaver (@kateweavertri) was a marathoner before she had kids, Boston qualifier and all. Then life got full, and the miles got shorter. By the time her youngest started kindergarten, she was lifting
Send us Fan Mail When asked to describe herself in one word as a teacher, Jacqui Giuliano said efficient. As an athlete, she said persevere. As a mom, she said loving. Three words. Three roles. One person who has never s
Send us Fan Mail Sarah Whelan is a special ed teacher, spin instructor, mom of three, and nine-time Ironman finisher. But the through-line isn't the race count. It's the girl who walked into a Marine recruiting office as
Send us Fan Mail She watched strangers cross a finish line in Hamburg and cried. A week later she signed up for her first 70.3 on a $200 road bike with no training plan and no idea what she was doing. In this episode, Ca
Send us Fan Mail Carly (@coach.carly on Instagram) has been coaching Ironman athletes for 12 years. She had the data, the experience, and the athletes who proved it was possible. Then she had her own babies, got cleared
Send us Fan Mail Kerry Blackmer (@kl_blackmer) is a five-time full Ironman finisher and a mom. In this episode, she opens up about what it really takes to keep showing up — through injury, motherhood, and everything in b
Send us Fan Mail Meg Dirito (@dirito21) has never separated who she is from what she does. She swam D1 at Bucknell, where she is now in the Hall of Fame. She became an emergency vet. She became a mother. And when triathl
Send us Fan Mail Marjaana Rakai (@tiredmomruns) spent two decades raising three kids across four continents, with no village or extended family nearby and a husband who traveled the world for work. Triathlon saved her. L
Send us Fan Mail Rachel Kippenbrock (@rachelkipp) is a single mom of three who stepped away from sport for ten years, came back on her own terms, and hasn't stopped since. She came to endurance racing not from a place of
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Strong Core Podcast is hosted by Dr. Iris Nafshi. The show is categorised under health (fitness) and has published 13 episodes.
Strong Core Podcast has published 13 episodes.
Strong Core Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Strong Core Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Strong Core Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Strong Core Podcast average 56 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Strong Core Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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