The Strong Mama Collective
Ep. 57: Client wins and why supplements are BS
Sep 22, 202622 min
The Reclaim You Project is in it's final fortnight so I catch up with the girls to hear their wins and remind them why supplements are a waste of money!
health
The Strong Mama Collective
Hosted by Lucy Buglass · health · EN-GB
About this Podcast:
The Strong Mama Collective is a supportive community for mums who have made a commitment to show up for themselves so they can show up better for everybody else. Each week we discuss all things health, fitness and the struggle-juggle of day to day mum life!
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about The Strong Mama Collective
What is The Strong Mama Collective about?
The Strong Mama Collective is a supportive community for mums who have made a commitment to show up for themselves so they can show up better for everybody else. Each week we discuss all things health, fitness and the struggle-juggle of day to day mum life!
Who hosts The Strong Mama Collective?
The Strong Mama Collective is hosted by Lucy Buglass. The show has published 57 episodes to date.
What has The Strong Mama Collective covered recently?
Recent episodes include "Ep. 57: Client wins and why supplements are BS" (22 September 2026, 22 minutes), "Ep 56: Sleep as a fat-loss tool" (8 September 2026, 19 minutes), and "Ep. 55: The Reclaim You Project is GO!" (25 August 2026, 26 minutes).
How often does The Strong Mama Collective publish?
The Strong Mama Collective publishes roughly every two weeks, with episodes averaging 24 minutes across 57 episodes.
How hard is it to get booked on The Strong Mama Collective?
Booking probability for The Strong Mama Collective is 33%, and the host is rated Selective on guests. The Strong Mama Collective requires a Pod Score of 80 or higher. The Strong Mama Collective's contact route on record: verified email.
Who should pitch The Strong Mama Collective?
The strongest fits for The Strong Mama Collective are Health & Wellness Services. The Strong Mama Collective has a health audience.
About the host
Lucy Buglass hosts The Strong Mama Collective, a health podcast with 57 episodes published.
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Recent episodes
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The Strong Mama Collective
Ep 56: Sleep as a fat-loss tool
Sep 8, 202619 minThe role of sleep in helping you lose fat and why fat-loss is won on your bad days.
The Strong Mama Collective
Ep. 55: The Reclaim You Project is GO!
Aug 25, 202626 minHow to break the 'All or Nothing' mindset for fitter, stronger more energised you :)
The Strong Mama Collective
Ep. 54: The Reclaim You Project
Aug 5, 202614 minA peek inside my 6-week online coaching programme for busy mums who want to feel fitter, stronger, more energised and more like THEMSELVES again! You have until Friday 21st August to sign up and you can join using this...
The Strong Mama Collective
Ep. 53 - Environment Vs Motivation
Jul 22, 202614 minWhen it comes to achieving your health and fitness goals, your environment HAS to support them. Here I give you practical tips on how you can set your environment up for success!
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The Strong Mama Collective
Ep. 52: The Perimenopause Power Up!
Jul 15, 202619 minI've been a qualified perimenopause and menopause coaching specialist since 2023. Here are my practical tips on how to take your power back during perimenopause and beyond!
The Strong Mama Collective
Ep. 51 - The subtle art of not giving up
Jun 27, 202614 minPractical tips on how to keep moving forward when mum life is hitting hard
The Strong Mama Collective
Ep. 50: How to be a good role model
Jun 9, 20267 minHow the healthy habits you learn as part of the SMC coaching programme help you become a positive role model for your children
The Strong Mama Collective
Ep.49: How to successfully lose fat as a shift worker
Jun 2, 202636 minS0<p>We talk to Kelly-Ann, a nurse practitioner who works night shifts. She gives us an insight into how she has lost 6kgs of fat in 6 weeks on my online coaching programme despite her challenging schedule.</p>
The Strong Mama Collective
Ep. 48 - Celebrating the little wins, single mum life and what you would say to your past self
May 26, 202620 minS0<p>Our group coaching girls are in their final week and we ask them what their wins are and what they would say to the pre- Strong Mama Collective version of themselves</p>
The Strong Mama Collective
Ep. 47: Body confidence, bikinis and how to holiday without compromising on your goals
May 19, 202639 minS0<p>It's week 5 for my group coaching girls and we talk getting back into your pre-pregnancy jeans, wearing a bikini on holiday post-babies and supplementing with creatine</p>
The Strong Mama Collective
Ep. 46 - How to train when you're pregnant
May 13, 202630 minS0<p>For this episode I'm joined by my client Jamie to discuss training with confidence through pregnancy.</p>
The Strong Mama Collective
Ep. 45: Food noise, the 'Fuck It Bucket' and the power of planning
May 12, 202635 minS0<p>It's week 4 for my group coaching girls and they share their wins and learnings for this week</p>
The Strong Mama Collective
Ep 44: Why saying NO is actually saying YES to your goals
May 6, 202627 minS0<p>This week we chat about accountability, why you can't rely on motivation and why saying NO is actually saying YES to your goals</p>
The Strong Mama Collective
Ep. 43: "I am not a bin", being kind to yourself and the importance of planning your week
Apr 28, 202629 minS0<p>How to NOT let yourself fall to the bottom of the pile</p>
The Strong Mama Collective
Ep 42: From post-natal Mama to Fitness Competitor
Apr 24, 202636 minS0<p>Strong Mama Yasemin joins us for a chat about her journey over the last 12 months. She has built back her fitness after baby number 2, dropped 15kg in the process and is now back to competing in fitness...
The Strong Mama Collective
Ep 41: The April Group Coaching intake is GO!
Apr 21, 202626 minS0<p>How to handle social occasions when you've got a fat loss goal and steps to take when lack of sleep is sending your hunger through the roof.</p>
The Strong Mama Collective
Ep. 40 - 8 tricks to make fat loss feel easier
Apr 14, 202617 minS0<p>Fat loss as a busy mum to small children can feel hard. Follow these tips for more successful and (dare I say it) more enjoyable fat loss</p>
The Strong Mama Collective
Ep 39: The REAL reason group coaching is so powerful
Apr 8, 20265 minS0<p>The value you'll get from shared experiences and collective accountability on my group coaching programme</p>
The Strong Mama Collective
Ep. 38 - What it's like to lose 31kgs
Mar 24, 202645 minS0<p>If you want to feel inspired, listen to this episode featuring my coaching client Amy. Her transformation is truly remarkable.</p>
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