Hosted by Lucy Buglass · 🇺🇸 US · EN · 48 episodes
Established thought leaders with verified media credentials.
The Strong Mama Collective is a supportive community for mums who have made a commitment to show up for themselves so they can show up better for everybody else. Each week we discuss all things health, fitness and the struggle-juggle of day to day mum life!
Lucy Buglass hosts The Strong Mama Collective, a health show with 48 episodes published.
We talk to Kelly-Ann, a nurse practitioner who works night shifts. She gives us an insight into how she has lost 6kgs of fat in 6 weeks on my online coaching programme despite her challenging schedule.
Show notesOur group coaching girls are in their final week and we ask them what their wins are and what they would say to the pre- Strong Mama Collective version of themselves
Show notesIt's week 5 for my group coaching girls and we talk getting back into your pre-pregnancy jeans, wearing a bikini on holiday post-babies and supplementing with creatine
Show notesFor this episode I'm joined by my client Jamie to discuss training with confidence through pregnancy.
Show notesIt's week 4 for my group coaching girls and they share their wins and learnings for this week
Show notesThis week we chat about accountability, why you can't rely on motivation and why saying NO is actually saying YES to your goals
Show notesHow to NOT let yourself fall to the bottom of the pile
Show notesStrong Mama Yasemin joins us for a chat about her journey over the last 12 months. She has built back her fitness after baby number 2, dropped 15kg in the process and is now back to competing in fitness competitions!
Show notesHow to handle social occasions when you've got a fat loss goal and steps to take when lack of sleep is sending your hunger through the roof.
Show notesFat loss as a busy mum to small children can feel hard. Follow these tips for more successful and (dare I say it) more enjoyable fat loss
Show notesThe value you'll get from shared experiences and collective accountability on my group coaching programme
Show notesIf you want to feel inspired, listen to this episode featuring my coaching client Amy. Her transformation is truly remarkable.
Show notesAn insight into the supplements industry, the so-called "Pink Tax" and why as a woman you're more vulnerable to being sold a lie.
Show notesRadiotherapy, practical steps to reduce your breast cancer risk and why you should choose to do hard things if you want an easy life.
Show notesFood freedom, building consistency with your nutrition and social versus special occasions.
Show notesThe daily habits that keep me lean, how my clients have maintained their 100lb fat loss results and finding joy and satisfaction in taking care of your body.
Show notesWhy this is the hardest time of year to achieve your goals, realistic expectations for fat loss and what I do to help me be a calmer mum.
Show notesMotivation versus discipline, knowing when to rest and how to handle an all inclusive holiday if you've got a fat loss goal!
Show notesWeekend strategies for sociable mums who want to go to brunch AND hit their fat loss goals!
Show notesWe welcome our new joiners and answer questions around PCOS, how to rehab diastatis recti and why repetition when it comes to your diet is the secret to successful fat loss.
Show notesSponsor detection runs nightly. Check back soon.
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To pitch The Strong Mama Collective, visit https://podcasters.spotify.com/pod/show/lucy-buglass for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Strong Mama Collective is hosted by Lucy Buglass. The show is categorised under health (fitness) and has published 48 episodes.
The Strong Mama Collective has published 48 episodes.
The Strong Mama Collective regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Strong Mama Collective is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Strong Mama Collective hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Strong Mama Collective average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Strong Mama Collective's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
