Lean and Confident Podcast

Suicide prevention starts with connection. In this episode, we talk openly about mental health, suicide prevention, and what we can do to create a world where people feel seen, heard, and supported. We talk about making...

You Don’t Have to Fight the Urge What if the key to overcoming overeating isn’t fighting your cravings, but learning how to sit with them? In this episode, we break down the only 3 ways people respond to an urge to...

Why do so many people lose the weight, only to gain it all back? In this episode, we break down the cycle of extreme restriction, shame, and starting over and why the real goal isn’t just losing weight, but learning how...

If you’ve been trying to do this on your own and keep falling back into the same cycle… this episode is for you. We break down why most people don’t actually struggle with knowing what to do, they struggle with staying...

Keeping it real. It’s been a hard couple of weeks. In this episode we talk about what you can do when it seems like all is lost. Like there’s no hope left. Take one step forward.

<p>Keeping it real. It’s been a hard couple of weeks. </p><p><br></p><p>In this episode we talk about what you can do when it seems like all is lost. Like there’s no hope left.</p><p><br></p><p>Take one step forward.</p>

<p>You don’t overeat because you’re broken… but staying stuck will keep you feeling that way.</p><p><br></p><p>In this episode, we talk about the real cost of staying the same, not just in your body, but in your...

You don’t overeat because you’re broken… but staying stuck will keep you feeling that way. In this episode, we talk about the real cost of staying the same , not just in your body, but in your confidence, energy, and...

<p>We’re talking to two types of people today:</p><p>The one who feels everything deeply and struggles to take action…</p><p>And the one who pushes everything down and relies on discipline...

We’re talking to two types of people today: The one who feels everything deeply and struggles to take action… And the one who pushes everything down and relies on discipline alone. Because the truth is , neither extreme...

<p>If you feel stuck in a constant cycle of overeating, shame, and starting over…this episode is for you.</p><p><br></p><p>Most people think the solution is more discipline. More restriction. </p><p><br></p><p>But what...

If you feel stuck in a constant cycle of overeating, shame, and starting over…this episode is for you. Most people think the solution is more discipline. More restriction. But what if the real reason you’re not seeing...

<p>If you feel like you keep starting over with your nutrition and fitness… this episode is for you.</p><p>You’re not lazy. You’re not broken.</p><p>You’re just stuck in a cycle that no one ever taught you how to...

If you feel like you keep starting over with your nutrition and fitness… this episode is for you. You’re not lazy. You’re not broken. You’re just stuck in a cycle that no one ever taught you how to break. In this...