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Hosted by Unknown Host · 🇺🇸 US · EN · 195 episodes
Established thought leaders with verified media credentials.
Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.
Unknown Host hosts The Luke Smith Nutrition Podcast, a health show with 195 episodes published.
I recently bought a Brick and it’s honestly been one of the simplest ways to spend less time on my phone. I want to share my experience using it, why it’s helped me so much + what it reminded me about self control, willp
Over the last 5-6 years, therapy has been one of the best investments I've made in myself. Let's talk about why I first decided to go, why I recently started seeing a new therapist, what getting diagnosed with OCD has ta
Another Q&A episode in the books - ty to everyone who asked q's as always. Topics discussed: -Does pure barre count as resistance training? -Thoughts on taking unplanned rest days when your body is feeling beat up. -Work
Tried to think about one word that describes this past year and it was tough lol. But the word I kept coming back to was simplicity. Let’s talk about some thoughts I’ve been having as I had my birthday this past weekend
Had the one and only Zoë Schroeder back on the pod for a fun chat. We spent a little more time talking about the business side of things today, but the conversation went way beyond that. Topics discussed: -Overcoming imp
Had this years scholarship recipient - Tom Hummel - join me on the pod to talk about our last 5+ months together. Topics discussed: -When the pain of staying the same becomes greater than the pain of changing -CrossFit:
Had my friend and fellow coach, Tammy Lapco, on the show for a conversation that goes far beyond calories and workouts. Topics discussed: -Tammy's journey into health and coaching -How culture shapes the way we eat, move
Reading my daughters favorite book with you all today + talking about some important lessons we can learn from it. Hoping you enjoy it as much as we do over here. I think I've read it 400 times this past year lol. Where
Find yourself overeating on the weekend? This one's for you. Where to find me: IG: @lukesmithrd Check out my website HERE Fill out a 1:1 coaching application HERE TIA for istening!
I can't believe it but Halle's first birthday was last week. It's been a short but long, crazy year that's taught me so many life lessons. Let's talk about:) Where to find me: IG: @lukesmithrd Check out my website HERE T
Another fun Q&A in the books - answering some of the q's I got on IG in the past couple weeks. Topics discussed: -Why does creatine cause water retention? -Best way to get rid of cellulite? -How to lose weight as a chron
Just some post travel thoughts + my final cut update after I wrapped up my fat loss phase a few weeks ago. Follow me on IG: @lukesmithrd Check out my website HERE Fill out a 1:1 Coaching Application HERE TIA for listenin
It was a pleasure having Dr. Adrian Chavez on the show to talk about our current public health affairs and how much of our health is really within our control. Topics discussed: -Discrepancies between health experts and
Such a great chat with my friend + colleague - Abby Langer - on this episode. Abby's been an RD for 25+ years and calling misinformation out for longer. Give her a follow if you don't already! Topics discussed: -Importan
Keep it light here on this episode.. answering some fun q's I've gotten over the past 3-6 months. Nothing too serious but talking about some of the questions we need answers too. Topics discussed: -FMK: regular fries vs
I opened up my food tracker for the first time this past week.. let's talk about why. Along with some updates on my fat loss phase, what my plan is moving forward and some thoughts around common arguments people might ma
Go check out my previous podcast (Episode 23: Making informed decisions) for a deeper dive into this topic. Just wanted to talk about how that's applied to my life recently + what sacrifices I've had to make to get/stay
Talking about something you've heard me discuss before on here + reinforcing the importance of getting routine bloodwork done. Topics discussed: What routine bloodwork actually tells us (and what it doesn’t)CRP and what
Ever eaten something and immediately thought, “Wtf is wrong with me.. why can’t I control myself??” It’s a pretty loaded question and impossible to reduce it down to one podcast hah but let me tell you a client story fro
A lot of questions over the past couple months on IG - tried to answer as many as I could today! Topics discussed: -Lower body presses, exercise swaps and programming considerations -My thoughts on cottage cheese for bre
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The Luke Smith Nutrition Podcast is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 195 episodes.
The Luke Smith Nutrition Podcast has published 195 episodes.
The Luke Smith Nutrition Podcast regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
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Episodes of The Luke Smith Nutrition Podcast average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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