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Established thought leaders with verified media credentials.
Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.
Unknown Host hosts The Luke Smith Nutrition Podcast.
Had the one and only Zoë Schroeder back on the pod for a fun chat. We spent a little more time talking about the business side of things today, but the conversation went way beyond that. Topics discussed: -Overcoming imp
Had this years scholarship recipient - Tom Hummel - join me on the pod to talk about our last 5+ months together. Topics discussed: -When the pain of staying the same becomes greater than the pain of changing -CrossFit:
Had my friend and fellow coach, Tammy Lapco, on the show for a conversation that goes far beyond calories and workouts. Topics discussed: -Tammy's journey into health and coaching -How culture shapes the way we eat, move
Reading my daughters favorite book with you all today + talking about some important lessons we can learn from it. Hoping you enjoy it as much as we do over here. I think I've read it 400 times this past year lol. Where
Find yourself overeating on the weekend? This one's for you. Where to find me: IG: @lukesmithrd Check out my website HERE Fill out a 1:1 coaching application HERE TIA for istening!
I can't believe it but Halle's first birthday was last week. It's been a short but long, crazy year that's taught me so many life lessons. Let's talk about:) Where to find me: IG: @lukesmithrd Check out my website HERE T
Another fun Q&A in the books - answering some of the q's I got on IG in the past couple weeks. Topics discussed: -Why does creatine cause water retention? -Best way to get rid of cellulite? -How to lose weight as a chron
Just some post travel thoughts + my final cut update after I wrapped up my fat loss phase a few weeks ago. Follow me on IG: @lukesmithrd Check out my website HERE Fill out a 1:1 Coaching Application HERE TIA for listenin
It was a pleasure having Dr. Adrian Chavez on the show to talk about our current public health affairs and how much of our health is really within our control. Topics discussed: -Discrepancies between health experts and
Such a great chat with my friend + colleague - Abby Langer - on this episode. Abby's been an RD for 25+ years and calling misinformation out for longer. Give her a follow if you don't already! Topics discussed: -Importan
Keep it light here on this episode.. answering some fun q's I've gotten over the past 3-6 months. Nothing too serious but talking about some of the questions we need answers too. Topics discussed: -FMK: regular fries vs
I opened up my food tracker for the first time this past week.. let's talk about why. Along with some updates on my fat loss phase, what my plan is moving forward and some thoughts around common arguments people might ma
Go check out my previous podcast (Episode 23: Making informed decisions) for a deeper dive into this topic. Just wanted to talk about how that's applied to my life recently + what sacrifices I've had to make to get/stay
Talking about something you've heard me discuss before on here + reinforcing the importance of getting routine bloodwork done. Topics discussed: What routine bloodwork actually tells us (and what it doesn’t)CRP and what
Ever eaten something and immediately thought, “Wtf is wrong with me.. why can’t I control myself??” It’s a pretty loaded question and impossible to reduce it down to one podcast hah but let me tell you a client story fro
A lot of questions over the past couple months on IG - tried to answer as many as I could today! Topics discussed: -Lower body presses, exercise swaps and programming considerations -My thoughts on cottage cheese for bre
I had my friend and fellow fitness coach - Dani Harrington - on the show to talk all things glute growth and staying in shape as we get older. Dani is an online coach and in-person women’s trainer who specializes in help
Chances are... the ‘look’ you’re working towards isn’t gonna appear after losing the weight you’re trying to lose. The people you compare ourselves to on social media have a combination of less fat AND more muscle than y
Giving a little update on the fat loss phase I started at the beginning of the year + talking about some strategies I've been using to help me stay in a deficit over the past ~7ish weeks. Topics discussed: -Where I start
Having strong bones is something we all know is important but it plays a bigger role in overall health than most people realize. Let's talk about how bone density changes with age, how it connects to blood sugar regulati
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The Luke Smith Nutrition Podcast is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 0 episodes.
The Luke Smith Nutrition Podcast regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
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Episodes of The Luke Smith Nutrition Podcast average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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