The Luke Smith Nutrition Podcast

Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.

The Luke Smith Nutrition Podcast is a health podcast hosted by Unknown Host, with 195 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Luke Smith Nutrition Podcast, a health show with 195 episodes published.

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  The Luke Smith Nutrition Podcast

  195: My “Brick” review + what it’s reminded me about self control and behavior change

  Aug 14, 202643 min

  I recently bought a Brick and it’s honestly been one of the simplest ways to spend less time on my phone. I want to share my experience using it, why it’s helped me so much + what it reminded me about self control, willpower and making better choices easier. Where to find me: IG: @lukesmithrd Check out my website HERE Fill out a 1:1 Coaching application HERE TIA for listening!!

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  The Luke Smith Nutrition Podcast

  194: What therapy has taught me

  Jul 24, 20261h 7m

  Over the last 5-6 years, therapy has been one of the best investments I've made in myself. Let's talk about why I first decided to go, why I recently started seeing a new therapist, what getting diagnosed with OCD has taught me + how it's changed the way I approach my work, relationships, fatherhood and everyday life. We also talk about perfectionism, exposure therapy, medication and some of the biggest lessons I've learned along the way. Whether you've been in therapy for years, you're thinking about starting, or you've never considered it before, I hope my experience gives you a different perspective on what personal growth can look like. TIA for listening! Appreciate you as always. Where to find me: IG: @lukesmithrd Check out my website HERE

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  The Luke Smith Nutrition Podcast

  193: Q&A - Does pure barre count as resistance training? Unplanned rest days, working out with a lower body injury, lettuce wraps, DEXA scans + more!!

  Jul 17, 202633 min

  Another Q&A episode in the books - ty to everyone who asked q's as always. Topics discussed: -Does pure barre count as resistance training? -Thoughts on taking unplanned rest days when your body is feeling beat up. -Workout ideas to do with a broken foot / in a walking boot. -Are lettuce wraps really that much healthier than eating a regular bun? -Are DEXA scans worth it?!? + so much more in-between. Where to find me: IG: @lukesmithrd Fill out a 1:1 Coaching Application HERE TIA for listening!!

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  The Luke Smith Nutrition Podcast

  192: Turning 31 + simplifying health, fitness, fatherhood & everything else

  Jul 9, 202645 min

  Tried to think about one word that describes this past year and it was tough lol. But the word I kept coming back to was simplicity. Let’s talk about some thoughts I’ve been having as I had my birthday this past weekend and turned 31. A lot of these thoughts revolve around simplifying my approach to nutrition, fitness, being a dad, relationships, business, and life in general. I think a lot of us assume getting older and improving means adding more. But sometimes growth comes from removing the unnecessary stuff and putting more time, energy + attention into the things that actually matter. Where to find me: IG: @lukesmithrd Check out my website HERE Fill out a 1:1 Coaching Application HERE TIA for listening!! Cheers to a good year ahead.

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  The Luke Smith Nutrition Podcast

  191: Zoë Schroeder - Imposter syndrome, confidence, perfectionism & lessons learned from building a business

  Jul 2, 202659 min

  Had the one and only Zoë Schroeder back on the pod for a fun chat. We spent a little more time talking about the business side of things today, but the conversation went way beyond that. Topics discussed: -Overcoming imposter syndrome -Growth, mistakes, and lessons learned from building a business -Developing confidence through experience -Letting go of perfectionism and embracing "good enough" -Personal growth through building a business -Lessons that apply far beyond business and nutrition -Why taking imperfect action beats waiting for the perfect plan + so much more in-between. I loved this chat + I know you will too. Where to find Zoë: IG: @fatlossrdzoe Check out her website HERE Where to find me: IG: @lukesmithrd Check out my website HERE TIA for listening!

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