185. Mentally, I am struggling right now
May 11, 202616mEp. 185S2
Send us Fan Mail Support the show
Hosted by Unknown Host · EN · 185 episodes
Established thought leaders with verified media credentials.
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale!
Unknown Host hosts Beyond the Scale Healthy, a health show with 185 episodes published.
Send us Fan Mail Support the show
Your body is in your control and how you take care of it and see it is SO important In this episode, I remind you to work on your weaknesses and struggles but also cheer yourself on in the process! Thanks so much for lis
In this episode, I give you as many tips as possible for how to build your weight workouts and plan weekly plan you can stick to! How many exercises you need minimum, how many sets to do and so many more questions answer
You can't expect to be the best, with minimal effort Effort = Results In this episode, I remind you that you aren't alone with coming up short on effort on our goals and ourselves sometimes but here are some motivators t
What to do when you overeat, binge or fall off track with your healthy eating. Motivation and reminders when need when we slip up or have a not great day or few days of eating. Sometimes we eat out a little too much or e
It needs to be about you and your goals. Don't worry about what anyone else is doing or saying or thinking. In this podcast episode, I remind you to use the precious time you have to work on your weaknesses, struggles an
In this episode, I remind you how important exercise and working out is to how we feel physically but most importantly mentally. I give you many tips to get back into workouts if you are struggling to prioritize too More
Pain is a necessary piece of our lives that will always be there. In this episode, I remind you it's supposed to be there and how much strength and power comes FROM the pain and struggle. YOU GOT THIS!! Thank you so much
In this episode, I remind you to focus on what you want to change to discover what's not working (then the hard part: change it) It's not about being perfect, effort is the goal that leads to progress! You got this!! Tha
This episode is pure motivation for whenever you need it. Great listen for before a workout or anytime your struggling to do a hard thing The reminders you need to hear that you are much stronger than you think You got t
Tips to make progress on the goals you struggle to make time for. How to fit them in and really make it happen more often. Thank you for listening! You got this!! https://beyondthescale.org/ Send us Fan Mail Support the
In this episode, I discuss another hard thing to work at; our weaknesses. In our mental and physical health, relationships, school and work, all of it. It helps your life in more ways than one. Thank you for listening!!
In this episode, I give you reminders to work on YOUR goals and make time to work on them. You NEVER need to be perfect, small steps move you forward (and most importantly keep you there) YOU GOT THIS! https://beyondthes
In this episode, I give you tips to manage priorities and your time. You DO have time, you just haven't been prioritizing or making an effort to take action. It's why we feel guilt, we know better and know deep down it's
In this episode, I give you the reminders you need on what's really important in life and how to prioritize your time wisely. Your health is everything and you only have one precious life to live. YOU GOT THIS!! https://
In this episode, I remind you that it's all going to work out. I discuss the mistakes, embarrassing moments and lessons we ALL have and how they are really not a negative thing at all. Thank you so much for listening! ht
This episode is here to remind you not to let negative opinions and critics knock you down. Even with good intentions, YOU are in control of how much you let in. YOU got this. Keep working on your goals. https://beyondth
I know you are tired but you CAN keep going. In this episode, I give you the motivation and perspective reminders you need, when you need to hear it. Listen to this one whenever you need a push to go workout or get throu
In this episode, I discuss the importance of leaning into discomfort, learning from our mistakes and how doing what you said you would, leads to real progress. This episode, is the motivation and reminders you need, to k
In this episode, I discuss how important our mindset is when it comes to our goals, ESPECIALLY the bigger ones. How focusing on smaller steps leads to greater success and enjoyment along the way. Let me help you remind y
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Beyond the Scale Healthy has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Beyond the Scale Healthy is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 185 episodes.
Beyond the Scale Healthy has published 185 episodes.
Beyond the Scale Healthy regularly covers Health, Fitness, Mental. It sits in the Health category, with a fitness focus.
Beyond the Scale Healthy is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Beyond the Scale Healthy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Beyond the Scale Healthy average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Beyond the Scale Healthy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.