Hosted by Joey Gast · 🇺🇸 US · EN · 256 episodes
Established thought leaders with verified media credentials.
In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
Joey Gast hosts The Mindset and Metabolism Podcast, a health show with 256 episodes published.
In this episode, I'm sharing a few simple strategies that I personally use —and recommend to my clients —to enjoy the Fourth of July weekend without feeling like you have to "start over" on Monday. We'll talk about plann
In this episode, I talk about how to get back on track after a holiday weekend without falling into the all-or-nothing mindset. I share some simple strategies to help you move forward, get back into your normal routine,
In this episode, I break down a simple, realistic approach to navigating holiday weekends without feeling like you have to choose between having fun and staying on track with your goals. I talk through how to plan ahead,
In this episode, I talk about how to keep making progress with your fitness and fat loss goals even when life gets busy and chaotic. I break down the two biggest things that matter most during stressful seasons — control
In this episode, I walk through what realistically losing 20+ pounds over six months can actually look like. I break down the different phases of the process — including priming phases, fat loss phases, diet breaks, and
In this episode, I open up about losing my mom and the perspective it’s given me on health, life, and what actually matters. I talk about how easy it is to take our health for granted, the role lifestyle choices play ove
In this episode, I share a personal story about hitting a coaching milestone I had thought about for years—and the surprising lesson that came with it. It reminded me that fulfillment doesn’t come from finally reaching s
In this episode I talk about how "treating yourself like a toddler" by changing your environment can make the desired behavior you're struggling with easier, more convenient, and more attractive for you to actually do. T
This episode explores how individual food choices impact fat loss even when calorie intake is matched. It covers the science of calories, digestion, absorption, and how food sources and preparation techniques can influen
In this Q&A episode I talk about if there is a maximum amount of protein you should have per meal, how your total daily energy expenditure changes as you lose weight and how that impacts future weight loss, and how many
This episode is a Q&A style video where I touch on a variety of topics / questions submitted from you all. Are creatine gummies just as effective as creatine powder? How should you figure out how many calories your body
In this episode, I talk about why investing in your health might be one of the most important decisions you ever make. I share some personal stories about my parents’ health struggles and how those experiences shaped the
In this episode, I’m sitting down with Assistant Coach Katie Craig and her client, Ali Picou, for a really real conversation about what change actually looks like when you’re a busy mom trying to juggle everything. Ali o
Let’s be real—motivation doesn’t stick around very long. In this episode, I’m talking about why consistency matters way more than feeling fired up, especially at the beginning of the year when life gets busy and the exci
In this episode, I’m breaking down the newly released Dietary Guidelines for Americans and giving my honest take on them. We’ll talk about what these guidelines are actually meant for, why they exist, and where they make
Over the last five years, I’ve invested over $50,000 into coaching and mentorship—and it completely changed my life and business. In this episode, I’m sharing why taking that leap was so uncomfortable at first, how mento
The holidays can be a lot. Between family, kids, travel, and everything else going on, it’s easy to feel like you’re just going through the motions instead of actually being present. In this episode, I’m sharing some hon
Lately, life has felt messy—and this episode is proof of that. I’m talking about how my son Aidan’s sleep schedule has completely shifted, how that’s affected my mornings, my workouts, my energy, and honestly… my patienc
If you’ve ever said “I’ll start over Monday,” this episode is for you. Today we’re digging into the all-or-nothing mindset—and how it quietly destroys progress. I’m sharing personal stories (including a flat tire on the
In this episode, I talk about why the holidays don’t need to turn into a cycle of guilt, restriction, or stress around food. I break down what’s actually happening in your body when the scale goes up after a higher-calor
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The Mindset and Metabolism Podcast is hosted by Joey Gast. The show is categorised under health (fitness) and has published 256 episodes.
The Mindset and Metabolism Podcast has published 256 episodes.
The Mindset and Metabolism Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Mindset and Metabolism Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mindset and Metabolism Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mindset and Metabolism Podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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