Hosted by Cathy Morton · 🇺🇸 US · EN-GB · 46 episodes
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Welcome to Leaner, Strong & Confident AF — the no-fluff fitness podcast that helps you finally build a body you're proud of… without fads or extremes.Hosted by Cathy Morton, this show delivers real talk on training, nutrition, habits, progress and mindset — so you can stop second-guessing and get results that actually last.If you're ready to feel strong, lean, and confident AF in your skin — no more starting over every Monday — you're in the right place.
Cathy Morton hosts Leaner, Stronger & Confident AF, a health show with 46 episodes published.
What if you're already consistently exercising, eating well and making an effort, yet your body still isn't changing? In this episode, I dive into one of the most common frustrations I hear from women, why consistency is
This week I turned 43 and found myself reflecting on my body transformation journey that's been more than 20 years in the making. In this episode, I share the 20 biggest lessons I've learned about nutrition, training, mi
In this episode, I’m sharing an update on what life has looked like 3 weeks after my photoshoot and how my reverse diet is progressing. Tune in to hear how my calories have increased since prep, the changes made to my tr
In this episode, I share the 6 biggest lessons I learned from taking 6 months off alcohol during my recent photoshoot prep. Whether you're sober curious, considering taking a break from alcohol, or simply wondering how i
In this episode, we’re diving into the 7 most common training mistakes that will hold you back from changing your body composition. Tune in to discover why you can be working out daily and STILL not get more toned or def
After 6 months of training, nutrition, structure and commitment… it was finally photoshoot day! In this episode, I’m taking you behind the scenes of my peak week, the final prep leading into the shoot, what the actual da
Achieving your body transformation goals WILL feel hard at times... that's part of the process of change and achieving something you've never done before. This episode will help you navigate the suck to come through it i
In this episode of the Level Up Series, I’m breaking down the difference between refeeds and diet breaks, how I’m currently using refeeds during my photoshoot prep and why these strategies can make a huge difference to y
In this week’s episode, we’re diving into two very different ways to think about body transformation. One is what most people default to - the dieting mindset - always focused on eating less, burning more, and constantly
In this episode, we're diving into the identity shift required to build the body you want. Because lasting results don’t come from finding the 'perfect' plan. They come from becoming the kind of person whose habits, stan
In this episode of the Level Up series, I’m sharing what’s been the toughest part of my photoshoot prep so far - and how I’m navigating it in real time.I'm 5 weeks out from the shoot, calories are lower, movement is high
If you've ever wondered if your metabolism is 'broken'... this episode is for you. I'm breaking down what's really going on when you're experiencing this... and what to do about it so you can make progress again with fat
Sandra, Mara, and Anu were consistent, disciplined and doing “all the right things” - but they weren't getting leaner or more toned despite their hard work. In this episode, I revisit their transformation stories and we
In this episode I'm sharing 7 of the most common mistakes I see women making with their nutrition that's holding them back from getting leaner and more toned.If you're tracking your food, aiming for deficit calories or e
Ever wonder why some women can stay consistent with their training and nutrition all year round while others can't seem to stick with anything longer than a few weeks?It's not willpower. It's not discipline. It's not tha
In this episode, I'm diving into how to stay on track with your physique goals when you're sick. Something I'm navigating in real time right now in my photoshoot prep. I'm sharing the mindset shift that makes it easy to
In this episode I'm sharing 10 ways I changed my approach to workouts that finally gave me the lean, toned, strong physique I'd been working towards for years. This isn't about exercising more or some new trend. It's abo
If you workout consistently, eat well and still can't figure out why your body isn't changing - this episode is for you. I'm sharing a full masterclass: How to Build a Lean, Defined Body That Lasts. I break down exactly
I'm currently packing up my house and moving to Australia for three months. Right in the middle of photoshoot prep.In this week's Level Up Series episode, I'm taking you behind the scenes of week 14 of my prep - just ove
In this episode, I'm breaking down why letting the scale call the shots is actively sabotaging your body transformation goals... and how to start using it as a neutral tool in your journey.We cover why the scale fluctuat
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Leaner, Stronger & Confident AF is hosted by Cathy Morton. The show is categorised under health (fitness) and has published 46 episodes.
Leaner, Stronger & Confident AF has published 46 episodes.
Leaner, Stronger & Confident AF regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Leaner, Stronger & Confident AF average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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