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Hosted by Cathy Morton · 🇺🇸 US · EN-GB · 54 episodes
Established thought leaders with verified media credentials.
Welcome to Leaner, Strong & Confident AF — the no-fluff fitness podcast that helps you finally build a body you're proud of… without fads or extremes.Hosted by Cathy Morton, this show delivers real talk on training, nutrition, habits, progress and mindset — so you can stop second-guessing and get results that actually last.If you're ready to feel strong, lean, and confident AF in your skin — no more starting over every Monday — you're in the right place.
Cathy Morton hosts Leaner, Stronger & Confident AF, a health show with 54 episodes published.
In this episode, we're diving into whether you can have balance AND great results. This trips so many people up when they're trying to build their best body because they end up going to one extreme or the other - so is t
When it comes to changing your body, we tend to focus on calories, protein, training and consistency. But there's another skill that is massively underrated - and it can have a huge impact on the results you create. In t
Have you ever felt like changing your body is just one big guessing game? Tune in to discover the difference between simply working hard and following a personalised, evidence-based strategy that leads to predictable pro
My reverse diet to maintenance after my photoshoot prep is officially complete. In this episode, I'm sharing exactly how my calories, training, cardio and steps have changed from the end of my fat loss phase, how my body
In this episode, I share the 6 things I do - and teach my clients - to enjoy a holiday without feeling like they've undone all of their hard work. Whether you've got a summer holiday coming up or simply want to learn how
What if you're already consistently exercising, eating well and making an effort, yet your body still isn't changing? In this episode, I dive into one of the most common frustrations I hear from women, why consistency is
This week I turned 43 and found myself reflecting on my body transformation journey that's been more than 20 years in the making. In this episode, I share the 20 biggest lessons I've learned about nutrition, training, mi
In this episode, I’m sharing an update on what life has looked like 3 weeks after my photoshoot and how my reverse diet is progressing. Tune in to hear how my calories have increased since prep, the changes made to my tr
In this episode, I share the 6 biggest lessons I learned from taking 6 months off alcohol during my recent photoshoot prep. Whether you're sober curious, considering taking a break from alcohol, or simply wondering how i
In this episode, we’re diving into the 7 most common training mistakes that will hold you back from changing your body composition. Tune in to discover why you can be working out daily and STILL not get more toned or def
After 6 months of training, nutrition, structure and commitment… it was finally photoshoot day! In this episode, I’m taking you behind the scenes of my peak week, the final prep leading into the shoot, what the actual da
Achieving your body transformation goals WILL feel hard at times... that's part of the process of change and achieving something you've never done before. This episode will help you navigate the suck to come through it i
In this episode of the Level Up Series, I’m breaking down the difference between refeeds and diet breaks, how I’m currently using refeeds during my photoshoot prep and why these strategies can make a huge difference to y
In this week’s episode, we’re diving into two very different ways to think about body transformation. One is what most people default to - the dieting mindset - always focused on eating less, burning more, and constantly
In this episode, we're diving into the identity shift required to build the body you want. Because lasting results don’t come from finding the 'perfect' plan. They come from becoming the kind of person whose habits, stan
In this episode of the Level Up series, I’m sharing what’s been the toughest part of my photoshoot prep so far - and how I’m navigating it in real time.I'm 5 weeks out from the shoot, calories are lower, movement is high
If you've ever wondered if your metabolism is 'broken'... this episode is for you. I'm breaking down what's really going on when you're experiencing this... and what to do about it so you can make progress again with fat
Sandra, Mara, and Anu were consistent, disciplined and doing “all the right things” - but they weren't getting leaner or more toned despite their hard work. In this episode, I revisit their transformation stories and we
In this episode I'm sharing 7 of the most common mistakes I see women making with their nutrition that's holding them back from getting leaner and more toned.If you're tracking your food, aiming for deficit calories or e
Ever wonder why some women can stay consistent with their training and nutrition all year round while others can't seem to stick with anything longer than a few weeks?It's not willpower. It's not discipline. It's not tha
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Leaner, Stronger & Confident AF is hosted by Cathy Morton. The show is categorised under health (fitness) and has published 54 episodes.
Leaner, Stronger & Confident AF has published 54 episodes.
Leaner, Stronger & Confident AF regularly covers health, fitness. It sits in the health category, with a fitness focus.
Leaner, Stronger & Confident AF is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Leaner, Stronger & Confident AF average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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