Hosted by Ashely Bagni · 🇺🇸 US · EN · 60 episodes
Established thought leaders with verified media credentials.
Ladies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!
Ashely Bagni hosts Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness, a health show with 60 episodes published.
You can hit the gym every morning, crush your workout, and still be considered sedentary. Surprised? So was I. Like many women, I thought checking the exercise box meant I was active. But when I took a closer look at the
Fasting and calorie restriction are often treated like they’re the same thing—but biologically, they work very differently inside your body. In this episode, we break down what’s actually happening physiologically during
What if the reason you keep starting over… isn’t your discipline—but your beliefs? The way you think about yourself—your habits, your consistency, your identity—quietly shapes every decision you make. And most of the tim
Stress isn’t just something you feel—it’s something your body responds to in a predictable chain reaction . In this episode, we break down what actually happens inside your body when you experience stress—and why it can
If you’ve ever felt hungry and wondered “What is wrong with me?” —this episode will change how you see it. Hunger isn’t a lack of discipline. It’s a biological signal driven by your brain, hormones, and environment. In t
Perimenopause isn’t one moment—it’s a multi-year transition , and most women have no idea what’s actually happening in their bodies. In this episode, we break down the four phases of perimenopause in a clear, science-bac
Ever feel like staying healthy today requires constant effort, planning, and discipline? You’re not imagining it. Modern life is designed in ways that make health harder than it used to be. From ultra-processed foods and
Protein gets all the attention. Fiber quietly runs the show. In this episode, we’re breaking down why fiber is one of the most overlooked — yet most powerful — nutrients for women’s health. This isn’t about “eat your bro
If you’ve ever stepped on the scale, looked at your Apple Watch, or checked your labs and immediately felt like a failure—you’re not alone. But those numbers? They’re not the truth. They’re just feedback. In this episode
You’ve probably heard of GLP-1 drugs like semaglutide and tirzepatide—and maybe you’ve even wondered, “Should I be on one of these?” This conversation is my honest, compassionate take on these powerful weight loss medica
Trying to get back “on track” with healthy habits… but falling off again ? You’re not alone—and you’re not doing it wrong. In this episode, we break down five simple, research-backed strategies to help you finally make y
You’re not weak, broken, or lacking discipline. If you keep reaching for food at the end of a long day, there’s nothing wrong with you—there’s something going on inside you. In this episode, we break down what’s really h
If you’ve been working hard to lose weight and still not seeing results, you’re probably focusing on the wrong things. In this episode, I walk you through the Weight Loss Hierarchy —a no-BS breakdown of the five things t
In this episode, I break down five simple, realistic, science-backed strategies that will help you enjoy the season without falling into the cycle of restriction, regret, and starting over in January. You’ll learn how yo
You don’t need more gym time—you need more movement. In this episode, I break down the critical (and often misunderstood) difference between exercise and daily movement , and why both matter deeply for your long-term hea
You’ve heard it all: “The truth about carbs,” “The truth about hormones,” “The truth about fasting.” But here’s the real truth— context matters , and no single “truth” out there applies to every woman, every body, or eve
You’ve been told your metabolism is broken. That carbs are the enemy. That your hormones are making fat loss impossible. Let’s cut the crap. In this episode, I break down the only scientifically proven way to lose body f
You don’t need to “fix” your metabolism—because it’s probably not broken. In this episode, I’m cutting through all the BS around metabolism, especially the myths that have kept women stuck, frustrated, and blaming their
Think you can out-eat or out-exercise poor sleep? You can’t. Sleep isn’t just rest—it’s repair , it’s hormone balance , it’s fat burning , and it’s brain detox . So if you’ve been working hard on your health but still fe
When was the last time you really tuned in to what your body is trying to tell you—beneath the habits, the hustle, and the health checklists? In Part 2 of my conversation with mindset coach Terry Ludwig, we explore how t
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Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness is hosted by Ashely Bagni. The show is categorised under health (fitness) and has published 60 episodes.
Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness has published 60 episodes.
Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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