The Badass Reset Club

Most of us overlook the real purpose of fitness - it’s not just about looking good or hitting numbers on a scale. Heather shares how her recent weekend in a 200-mile relay race taught her that the true goal is building...

For midlife women- cardio has gotten a bad rap lately. Today we explore the importance of cardio for overall health and longevity, emphasizing the need to balance cardio with strength training. The episode delves into...

<p>Rest is not a luxury - it’s medicine, especially in midlife.</p> <p> </p> <p>In this episode of The Badass Reset Club, I’m joined by Dr. Alexandra Howson to unpack why women in perimenopause and menopause feel...

<p >As the year comes to a close, many women feel a quiet frustration:</p> <p >I know what to do… so why doesn’t it feel like it’s working yet? </p> <p >In this episode of The Badass Reset Club, Heather invites you to...

<p>So many midlife women describe themselves as stressed, but what if what we’re calling “stress” is actually something deeper happening inside the body? In this powerful conversation, Heather sits down with Dr. Aimie...

<p>Are you one of those women who knows you should be strength training but you just don’t like it?</p> <p> </p> <p>You’re not alone.</p> <p> </p> <p>In this episode of The Badass Reset Club, Heather Yancey breaks down...

<p>After watching Netflix’s new documentary Fit for TV: The Reality of The Biggest Loser, Heather dives into one of the biggest misconceptions in health and fitness - that the number on the scale defines your...

<p >October is the sweet spot. The calm before the chaos.</p> <p > </p> <p >In this episode, Heather shares why fall is the most powerful time to refocus your health, rebuild consistency, and set yourself up to feel...

<p>What if midlife didn’t have to mean brain fog, forgetfulness, and decline? In this episode, Heather sits down with Xenia Kachur, founder of Mindeo Brain Fitness, to explore how brain health can be strengthened...

<p>Many women in midlife are navigating reinvention; whether that’s stepping into new careers, launching businesses, adjusting to an empty nest, or redefining health and purpose. In this episode, I sit down with...

<p>Summer is winding down, and fall routines are calling. In this episode of The Badass Reset Club, Heather shares five simple resets to help midlife women build structure and momentum for the season ahead. From dialing...

<p>Feeling stiff, achy, or just off in your workouts and daily movement? It’s not just aging, it’s alignment. In this episode of The Badass Reset Club, Heather shares three simple but powerful reset moves you can do...

<p >In this empowering conversation with Lori Ann Roland (LPC, LCADC), we explore:</p> Midlife as a psychological reckoning: why many women in their 40s–50s begin to question long-held roles and identity Untangling...

<p >What if everything you were taught about being "strong" was rooted in burnout, body shame, and outdated expectations?</p> <p > </p> <p >In this episode of The Badass Reset Club, we're flipping the script on...

<p >What if you stopped trying to weigh less—and started focusing on becoming more? In this episode of The Badass Reset Club, we’re flipping the midlife fitness script. Forget shrinking. It’s time to build.</p> <p >...