Hosted by Heather Yancey · 🇺🇸 US · EN · 71 episodes
Established thought leaders with verified media credentials.
The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it's a one-stop shop for women wondering what the heck changed with a dose of humor and tools to use thrive again.More information is available here: https://www.heatheryanceyfitness.com/
Heather Yancey hosts The Badass Reset Club, a health show with 71 episodes published.
For midlife women- cardio has gotten a bad rap lately. Today we explore the importance of cardio for overall health and longevity, emphasizing the need to balance cardio with strength training. The episode delves into th
Rest is not a luxury - it’s medicine, especially in midlife. In this episode of The Badass Reset Club, I’m joined by Dr. Alexandra Howson to unpack why women in perimenopause and menopause feel exhausted, wired, and burn
As the year comes to a close, many women feel a quiet frustration: I know what to do… so why doesn’t it feel like it’s working yet? In this episode of The Badass Reset Club, Heather invites you to slow down before rushin
So many midlife women describe themselves as stressed, but what if what we’re calling “stress” is actually something deeper happening inside the body? In this powerful conversation, Heather sits down with Dr. Aimie Apigi
Are you one of those women who knows you should be strength training but you just don’t like it? You’re not alone. In this episode of The Badass Reset Club, Heather Yancey breaks down how to get past the resistance to li
After watching Netflix’s new documentary Fit for TV: The Reality of The Biggest Loser, Heather dives into one of the biggest misconceptions in health and fitness - that the number on the scale defines your success. In th
October is the sweet spot. The calm before the chaos. In this episode, Heather shares why fall is the most powerful time to refocus your health, rebuild consistency, and set yourself up to feel amazing when January 1st a
What if midlife didn’t have to mean brain fog, forgetfulness, and decline? In this episode, Heather sits down with Xenia Kachur, founder of Mindeo Brain Fitness, to explore how brain health can be strengthened, inflammat
Many women in midlife are navigating reinvention; whether that’s stepping into new careers, launching businesses, adjusting to an empty nest, or redefining health and purpose. In this episode, I sit down with Kathleen Fe
Summer is winding down, and fall routines are calling. In this episode of The Badass Reset Club, Heather shares five simple resets to help midlife women build structure and momentum for the season ahead. From dialing in
Feeling stiff, achy, or just off in your workouts and daily movement? It’s not just aging, it’s alignment. In this episode of The Badass Reset Club, Heather shares three simple but powerful reset moves you can do right n
In this empowering conversation with Lori Ann Roland (LPC, LCADC), we explore: Midlife as a psychological reckoning: why many women in their 40s–50s begin to question long-held roles and identity Untangling worth from ro
What if everything you were taught about being "strong" was rooted in burnout, body shame, and outdated expectations? In this episode of The Badass Reset Club, we're flipping the script on strength, success, and self-car
What if you stopped trying to weigh less—and started focusing on becoming more? In this episode of The Badass Reset Club, we’re flipping the midlife fitness script. Forget shrinking. It’s time to build. Heather dives int
In this episode, Heather shares her second Grand Canyon hike—and the deep transformation it sparked. Hiking isn’t just about the miles; it’s about strength, clarity, and reclaiming your sense of self in midlife. Tune in
Midlife isn’t a crisis—it’s your launchpad. This week, Heather sits down with Karin Freeland—author, speaker, and total badass—who shares her raw journey from corporate burnout and bathroom-floor breakdowns to power, pur
Injuries in midlife don’t mean you’re broken—they mean it’s time to realign. In this episode, we’re diving into why injury risk increases in your 40s and beyond and how to reset both physically and mentally when setbacks
Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She spent 20 years in high-stakes government roles where she managed major operations while navigating intense
Discover how to finally break the cycle of vacations that leave you feeling worse than before you left. In this essential episode for women navigating midlife, we reveal practical strategies for not having to hit the res
In this powerful episode, we explore how intentionally doing hard and scary things can transform your physical strength, mental wellbeing, and sense of purpose in midlife. Discover the science behind why challenges actua
Heather
VP of Content · Momentum: A Motorsports Podcast
1 appearance on this show
Dr. Aimie Apigian
double board-certified physician and author of The Biology of Trauma · Biology of Trauma
1 appearance on this show
Karin Freeland
author, speaker
1 appearance on this show
Holly Bertone
certified health coach, speaker, and author · Pink Fortitude
1 appearance on this show
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The Badass Reset Club is hosted by Heather Yancey. The show is categorised under health (fitness) and has published 71 episodes.
The Badass Reset Club has published 71 episodes.
The Badass Reset Club regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Badass Reset Club is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Badass Reset Club hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Badass Reset Club average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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