Hosted by Gail Thorpe · 🇺🇸 US · EN · 37 episodes
Established thought leaders with verified media credentials.
Do you feel fatigue often? Are you bloated and irritable while not loving your skin? Did you know you can take back your hormone health with the power of your plate. Join us for simple tips to change your life.
Gail Thorpe hosts Hormones: The Power of your plate, a health show with 37 episodes published.
In Part 2, we go deeper than “just wash your hands” and explore how what’s on your plate shapes the way your body handles viral infections. We connect the dots between blood sugar swings, hormone shifts, and immune resil
Viruses are usually something we only think about when we get a cold or the flu, but for women they play a much bigger, quieter role in our health. In this episode, we’re pulling back the curtain on how viruses can shape
In this episode, we decode thyroid health for women dealing with fatigue, brain fog, and stubborn weight gain. Learn what your thyroid does, why women are 5-8x more likely to have thyroid issues, and the top 4 nutrients—
Today’s episode is for every woman who’s stared at bloodwork thinking, “A1C 5.9… now what?” If you got prediabetes results—or suspect you’re heading there—this is your complete roadmap. We’ll decode what those numbers ac
In this episode, we’ll cut through the confusion and talk about what diabetes really is, how it shows up differently in women, and what you can do—through food, movement, hormones, and mindset—to support your body in a w
In this episode, we unpack why so many women experience hair loss when their hormones shift and what you can actually do about it. We’ll talk about the key hormonal drivers—like estrogen changes, androgens such as DHT, t
Many women unknowingly consume too little protein, and it can quietly disrupt hormonal balance. In this episode, we explore how protein deficiency affects hormones, energy, metabolism, mood, and overall wellness. Learn w
Many women unknowingly consume too little protein, and it can quietly disrupt hormonal balance. In this episode, we explore how protein deficiency affects hormones, energy, metabolism, mood, and overall wellness. Learn w
Roughly 1 in 3 women have hypertension. Women with hypertension have a higher risk of stroke than men with the same blood pressure levels. Hypertension is often called the silent killer, but some women may not experience
Vaginal yeast infection is a fungal infection common among women of any age and affects up to 3 out of 4 women at some point in their lifetime. This type of infection can cause various symptoms from yeast discharge to in
Women experience gastrointestinal (GI) problems more frequently than men due to physiological differences like slower digestion, hormone fluctuations and pregnancy. Managing these conditions often involves dietary change
Let's explore the number one killer for women worldwide "Heart Disease" In the U.S. heart disease accounts for 1 in every 5 female deaths. Women tend to develop symptoms about 7-10 years later than men, often after menop
October is Breast Cancer Awareness Month. Join us as we talk more about breast cancer on what it is when to get tested, foods to eat, symptoms, treatments, supplements and more.
Have you ever wondered why aging naturally can still cause you to not be so happy with your skin? Are you tired of looking at yourself wondering what can be done for glowing skin? When we talk about anti-aging we're real
September aims to raise awareness about the various types of gynecologic cancer including Cervical cancer. Ovarian cancer, Uterine cancer, Vaginal cancer, and Vulvar cancer. This episode encourages women to get regular c
Microplastics are tiny plastic particles that can enter the body through food, water, and even air. Once inside, they may cross biological barriers and interact with reproductive organs and hormones that can disrupt and
Do you have Adrenal Fatigue? The idea behind adrenal fatigue is that stress can overload the adrenal gland. Persistent fatigue can cause brain fog, difficulty concentrating, sugar and salt cravings, mood changes, and ins
Did you know women are twice as likely to experience depression and anxiety as men? Now this partly due to biological factors like hormonal changes and social stressors like work overload and prevention of abuse. Let's t
Body shape isn't just about aesthetics- it can actually give us clues about underlying hormonal patterns, metabolic health, aging, and even fertility patterns. Let's go a later deeper on how body shape can influence our
Vaginal odors we have all experienced at some point in our lives- From fishy foul odor to vaginal yeast discharge. This is a common condition experienced by many but it's also very personal. Did you know there is a direc
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Hormones: The Power of your plate is hosted by Gail Thorpe. The show is categorised under health (fitness) and has published 37 episodes.
Hormones: The Power of your plate has published 37 episodes.
Hormones: The Power of your plate regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Hormones: The Power of your plate is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Hormones: The Power of your plate hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Hormones: The Power of your plate average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Hormones: The Power of your plate's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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