Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What is a healthy way to eat without restricting or beating myself up *How do I manage stress? *How can I treat my skin naturally and see results? *Do I need help with my gut health? *How to Balance my hormones? *How to lose weight over 40? *How to be Healthy in Midlife? Just to name a few, you are in the right place! Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holi

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully is a health podcast hosted by Jess, with 188 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jess hosts Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully, a health show with 188 episodes published.

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  Episode #188

  188: Walk Your Way to Vitality with Tai Chi, Breath Work & Mindful Walking with Dr. Kim and Dr. MoraMarco

  Aug 19, 202647 minS1

  Send us Fan Mail We have guests Dr. Jacques MoraMarco and Dr. Yun Kim on the podcast talking about their book: Walking Your Way to Vitality . Dr. MoraMarco is a fourth-generation lineage holder of Sun Tai Chi, a pioneer in East Asian medicine in California, and Dean Emeritus of Emperor’s College of Traditional East Asian Medicine. Dr. Yun Kim is a fifth-generation student of Sun Tai Chi and founder of Emperor’s Wellness. Together they share their practical approach to walking, breath work, Tai Chi principles and Qigong, mindfulness, healthy aging and nervous-system wellbeing. In this episode, we cover: • The difference between Tai Chi and Qigong • Three Tai Chi animal walks for balance and healthy aging • The Vitality Walk and its simple mudra and breathing pattern • How mindfulness and counting can quiet a busy mind • The Immunity Walk and nervous system regulation • How backward walking may strengthen the legs and support the knees I loved this episode and have been incorporating what I have been learning in my morning routine and have been loving it! Check out their book below: https://www.walkingyourwaytovitality.com Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

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  Episode #187

  187: PCOS Is Now PMOS: Hormones, Metabolism, and What Women Need to Know with Bria Gadd

  Aug 12, 202643 minS1

  Send us Fan Mail Today’s guest is Bria Gadd, also known as “The Period Whisperer.” Bria is a Functional Diagnostic Nutrition Practitioner, Integrative Nutrition Health Coach, NASM-Certified Personal Trainer, speaker, and host of the top 1% wellness podcast, The Period Whisperer . In this episode, we’re talking about the recent name change from Polycystic Ovarian Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS) what the new name means, why this shift is so important, and how it may help women better understand the condition. I invited Bria back to share her insight because she has more than 17 years of experience in women’s health and deep expertise in women’s hormones! She shares: Great tips with lifestyle and PMOS How GLP-1's can help and how to use them How to see results even when life happens, vacations etc FInd Bria: Website Here The Period Whisperer Podcast Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

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  Episode #186

  186: My Wellness Reset Before 50: What I am Adding, Keeping and Ditching

  Aug 5, 202626 minS1

  Send us Fan Mail Today I am talking about my game plan for the next year of my life as I just turned 49 and want to prepare for my 50's! As far as my health and wellness go, I will be sharing what I am keeping, adding and ditching. I will be sharing my journey this upcoming year, when it comes to my health, my weight loss and my overall wellness so make sure you are subscribed because I am sharing some great things. See below for links to each section of the podcast: ADDING : Strength Training Series: Click Here Sugar Shield Episode with Chris Mearns: Listen Here and use code GLOW for 15% off! Amlactin Body Lotion for Dry Skin: Click here KEEPING: Cod Liver Oil: Click here Beef Organ Supplement: Click Here REPAIR Toner Click here Red Light Mask for Collagen and Anti Aging: Click Here USE Code JESSITURZAETA for 15% off! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

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  Episode #185

  185: Why You Can’t Stop Emotional Eating and How to Break the Cycle with Michelle Murphy

  Jul 29, 202636 minS1

  Send us Fan Mail Today I’m joined by Michelle Murphy, a licensed therapist and holistic wellness coach who helps women take control of their weight and stop obsessing over food. * If you enjoy this episode, please follow the show, leave a review, and share it with someone who may need to hear it! In this conversation, we talk about emotional eating and why knowing what to do does not always make it easy to follow through. Michelle explains how stress, the nervous system, shame and old emotional patterns can shape our relationship with food. Why struggling with those patterns does not mean there is something wrong with us. She also shares simple, practical tools that can help us slow down, become more aware of what we are feeling, and create a pause before reaching for food. We get into meditation, habit stacking, body image, self-acceptance, and how parts work can help us approach ourselves with more curiosity and compassion. If you have ever felt frustrated with yourself around food or tired of spending so much mental energy thinking about your body, I think this conversation will feel both validating and really helpful. Thank you Michelle! Find Michelle HERE Instagram HERE Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

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  Episode #184

  184: Getting to the Root of Your Symptoms: A Roadmap to Feeling Better with Marina Moiseyeva

  Jul 22, 202655 minS1

  Send us Fan Mail So excited to share this episode with Marina Moiseyeva, she brings such a grounded, practical perspective to wellness! We talk about why so many women still feel tired, off, or frustrated even when they’ve been told everything looks normal, and why the basics matter more than most of us want to admit. We get into things like sleep, stress, hormones, nutrition, energy, and how certain “healthy” habits can actually work against you depending on your age, life stage, and what your body truly needs. We also talk about why wellness is never one-size-fits-all, especially for women in midlife. One of the biggest takeaways from this episode is that feeling better does not always start with doing more. Sometimes it starts with slowing down, looking at the foundations, and making a few personalized changes that actually support your body. In this episode, we talk about: • Why many women still feel unwell even when labs come back “normal” • Why sleep, stress, hormones, and nutrition have to come first • How overtraining, fasting, and restrictive habits can backfire Find Marina here! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

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